Allen Nonog -
Ironman 70.3 Subic Bay 2023

Quick facts

124/91/22All/Gender/AG

M40-44Age group

1774Bib number

PHLNationality


49:55	3:12:32	2:12:10	6:24:20

Compare Allen Nonog with other athletes!

1774 Nonog

1796 Copland ×

1777 Cabrera ×

1737 Chrzanowski ×

1783 Sumait ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	-04:03 (15.) ●	-03:07 (77.) ●	-03:03 (107.) ●
Transition		00:55:44	00:05:49	-	-00:12 (33.) ●	-00:18 (109.) ●	+00:01 (169.) ●
Bike	12.9 km	01:28:48	00:33:04	23.41 km/h	-00:14 (29.) ●	+00:18 (119.) ●	+00:11 (154.) ●
Bike	29.3 km	01:57:18	00:28:30	34.53 km/h	-00:41 (27.) ●	-00:24 (111.) ●	-00:38 (137.) ●
Bike	45.8 km	02:33:02	00:35:44	27.71 km/h	-00:04 (32.) ●	+00:30 (127.) ●	+00:01 (160.) ●
Bike	62.2 km	03:02:28	00:29:26	33.43 km/h	+00:24 (39.) ●	+00:53 (149.) ●	+00:30 (189.) ●
Bike	78.6 km	03:39:10	00:36:42	26.81 km/h	-00:37 (34.) ●	-00:06 (127.) ●	-00:42 (157.) ●
Bike	90 km	04:08:16	00:29:06	23.51 km/h	-00:07 (31.) ●	-00:23 (118.) ●	-00:42 (148.) ●
Bike	90 km	04:08:16	03:12:32	28.05 km/h	-01:19 (30.) ●	+00:48 (122.) ●	-01:20 (154.) ●
Transition		04:12:10	00:03:54	-	-00:44 (23.) ●	-00:42 (85.) ●	-00:17 (144.) ●
Run	0.4 km	04:14:06	00:01:56	04:50 min/km	+00:03 (35.) ●	+00:03 (130.) ●	+00:04 (181.) ●
Run	1.9 km	04:22:52	00:08:46	05:50 min/km	-00:32 (21.) ●	-00:29 (89.) ●	-00:27 (123.) ●
Run	3.5 km	04:32:07	00:09:15	05:46 min/km	-00:31 (24.) ●	-00:23 (98.) ●	-00:24 (132.) ●
Run	5.1 km	04:41:09	00:09:02	05:38 min/km	-00:56 (20.) ●	-00:43 (91.) ●	-00:45 (120.) ●
Run	7.1 km	04:53:22	00:12:13	06:06 min/km	-00:58 (24.) ●	-00:38 (99.) ●	-00:39 (133.) ●
Run	9.1 km	05:05:57	00:12:35	06:17 min/km	-01:19 (23.) ●	-01:02 (92.) ●	-01:01 (124.) ●
Run	10.7 km	05:14:12	00:08:15	05:09 min/km	-01:30 (12.) ●	-01:19 (65.) ●	-01:18 (82.) ●
Run	12.2 km	05:23:57	00:09:45	06:30 min/km	-00:36 (28.) ●	-00:28 (108.) ●	-00:24 (149.) ●
Run	13.8 km	05:33:36	00:09:39	06:01 min/km	-01:02 (20.) ●	-00:46 (93.) ●	-00:45 (129.) ●
Run	15.4 km	05:44:06	00:10:30	06:33 min/km	-00:24 (31.) ●	-00:16 (119.) ●	-00:12 (166.) ●
Run	17.4 km	05:57:49	00:13:43	06:51 min/km	-00:33 (32.) ●	-00:17 (119.) ●	-00:15 (165.) ●
Run	19.4 km	06:12:03	00:14:14	07:07 min/km	-00:46 (31.) ●	-00:40 (110.) ●	-00:36 (151.) ●
Run	20.9 km	06:22:01	00:09:58	06:38 min/km	-00:31 (30.) ●	-00:15 (110.) ●	-00:17 (150.) ●
Run	21.4 km	06:24:20	00:02:19	04:38 min/km	-00:24 (18.) ●	-01:06 (70.) ●	-01:23 (98.) ●
Run	21.4 km	06:24:20	02:12:10	06:10 min/km	-09:59 (24.) ●	-08:19 (101.) ●	-08:22 (138.) ●
Total	113.3 km	06:24:20	06:24:20	17.69 km/h	-16:17 (22.) ●	-11:38 (91.) ●	-13:01 (124.) ●

Ovr	Gen	Div	Name	#	AG
96	74	17	Victor Michael Banal	1894	M40-44	PHL	00:49:33	03:10:55	02:00:19	06:10:27
107	79	18	Pierre Mella	1735	M40-44	PHL	00:50:19	03:09:40	02:07:10	06:15:34
112	82	19	Junrey Pardo	1768	M40-44	PHL	00:52:03	03:15:44	02:02:11	06:17:50
115	84	20	Shaun Copland	1796	M40-44	GBR	00:54:16	02:59:56	02:15:49	06:18:48
118	87	21	Glenn Paul Cabrera	1777	M40-44	PHL	01:02:21	03:00:36	02:07:41	06:21:14
124	91	22	Allen Nonog	1774	M40-44	PHL	00:49:55	03:12:32	02:12:10	06:24:20
129	93	23	Glen Chrzanowski	1737	M40-44	AUS	01:00:21	03:14:48	02:01:32	06:25:31
131	95	24	Hadjimar Sumait	1783	M40-44	PHL	00:56:32	03:07:51	02:09:00	06:25:37
136	99	25	Carlito JR Reyes	1751	M40-44	PHL	00:53:35	03:07:11	02:16:07	06:28:42
138	101	26	Raymond Flores	1897	M40-44	PHL	01:03:16	03:00:01	02:15:05	06:28:52