Donald Sheppard -
Ironman 70.3 Subic Bay 2023

Quick facts

180/134/38All/Gender/AG

M40-44Age group

1778Bib number

PHLNationality


55:35	3:12:52	2:19:15	6:45:32

Compare Donald Sheppard with other athletes!

1778 Sheppard

1756 Ontoy ×

1567 Salvador ×

1915 Daguman ×

1738 Dalipe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:35	00:55:35	02:55 min/100m	+01:37 (36.) ●	+02:33 (131.) ●	+02:37 (179.) ●
Transition		01:02:19	00:06:44	-	+00:43 (47.) ●	+00:37 (151.) ●	+00:56 (219.) ●
Bike	12.9 km	01:35:03	00:32:44	23.65 km/h	-00:34 (28.) ●	-00:02 (113.) ●	-00:09 (146.) ●
Bike	29.3 km	02:03:59	00:28:56	34.01 km/h	-00:15 (33.) ●	+00:02 (124.) ●	-00:12 (155.) ●
Bike	45.8 km	02:38:43	00:34:44	28.5 km/h	-01:04 (24.) ●	-00:30 (106.) ●	-00:59 (134.) ●
Bike	62.2 km	03:07:15	00:28:32	34.49 km/h	-00:30 (35.) ●	-00:01 (133.) ●	-00:24 (162.) ●
Bike	78.6 km	03:45:05	00:37:50	26.01 km/h	+00:31 (41.) ●	+01:02 (148.) ●	+00:26 (188.) ●
Bike	90 km	04:15:11	00:30:06	22.72 km/h	+00:53 (38.) ●	+00:37 (140.) ●	+00:18 (178.) ●
Bike	90 km	04:15:11	03:12:52	28 km/h	-00:59 (32.) ●	+01:08 (125.) ●	-01:00 (157.) ●
Transition		04:26:17	00:11:06	-	+06:28 (63.) ●	+06:30 (227.) ●	+06:55 (306.) ●
Run	0.4 km	04:27:39	00:01:22	03:25 min/km	-00:31 (3.) ●	-00:31 (14.) ●	-00:30 (22.) ●
Run	1.9 km	04:36:43	00:09:04	06:02 min/km	-00:14 (29.) ●	-00:11 (114.) ●	-00:09 (158.) ●
Run	3.5 km	04:46:13	00:09:30	05:56 min/km	-00:16 (29.) ●	-00:08 (113.) ●	-00:09 (155.) ●
Run	5.1 km	04:57:33	00:11:20	07:05 min/km	+01:22 (54.) ●	+01:35 (186.) ●	+01:33 (249.) ●
Run	7.1 km	05:10:31	00:12:58	06:29 min/km	-00:13 (34.) ●	+00:07 (132.) ●	+00:06 (182.) ●
Run	9.1 km	05:23:23	00:12:52	06:26 min/km	-01:02 (27.) ●	-00:45 (104.) ●	-00:44 (143.) ●
Run	10.7 km	05:32:52	00:09:29	05:55 min/km	-00:16 (31.) ●	-00:05 (123.) ●	-00:04 (170.) ●
Run	12.2 km	05:42:46	00:09:54	06:36 min/km	-00:27 (32.) ●	-00:19 (114.) ●	-00:15 (159.) ●
Run	13.8 km	05:53:18	00:10:32	06:34 min/km	-00:09 (35.) ●	+00:07 (128.) ●	+00:08 (177.) ●
Run	15.4 km	06:03:23	00:10:05	06:18 min/km	-00:49 (25.) ●	-00:41 (104.) ●	-00:37 (139.) ●
Run	17.4 km	06:16:35	00:13:12	06:36 min/km	-01:04 (23.) ●	-00:48 (97.) ●	-00:46 (134.) ●
Run	19.4 km	06:32:36	00:16:01	08:00 min/km	+01:01 (44.) ●	+01:07 (150.) ●	+01:11 (205.) ●
Run	20.9 km	06:42:54	00:10:18	06:52 min/km	-00:11 (36.) ●	+00:05 (127.) ●	+00:03 (171.) ●
Run	21.4 km	06:45:32	00:02:38	05:16 min/km	-00:05 (34.) ●	-00:47 (108.) ●	-01:04 (152.) ●
Run	21.4 km	06:45:32	02:19:15	06:30 min/km	-02:54 (34.) ●	-01:14 (122.) ●	-01:17 (170.) ●
Total	113.3 km	06:45:32	06:45:32	16.76 km/h	+04:55 (38.) ●	+09:34 (134.) ●	+08:11 (180.) ●

Ovr	Gen	Div	Name	#	AG
165	121	33	Mychael Vicencio	1900	M40-44	PHL	00:50:21	03:16:42	02:25:25	06:39:52
168	123	34	Junry Casul	1767	M40-44	PHL	00:59:42	03:15:34	02:16:05	06:40:28
174	128	35	Denis Sapegin	1568	M40-44	TJK	00:52:18	03:08:46	02:32:41	06:43:24
175	129	36	Paul Rahman Ontoy	1756	M40-44	PHL	00:50:29	03:01:43	02:41:16	06:43:25
177	131	37	Jake Salvador	1567	M40-44	PHL	00:58:11	03:07:40	02:26:14	06:43:51
180	134	38	Donald Sheppard	1778	M40-44	PHL	00:55:35	03:12:52	02:19:15	06:45:32
181	135	39	Rafael Ralph Daguman	1915	M40-44	PHL	00:52:30	03:24:10	02:18:52	06:46:30
182	136	40	Raymond Dalipe	1738	M40-44	PHL	00:59:10	03:17:09	02:18:57	06:46:34
188	139	41	Joseph Ian Ramirez	1748	M40-44	PHL	00:50:13	03:14:18	02:30:36	06:48:46
191	142	42	Erick Andrew Olonan	1921	M40-44	PHL	00:52:41	03:26:51	02:17:59	06:49:17