Shaun Copland -
Ironman 70.3 Subic Bay 2023

Quick facts

115/84/20All/Gender/AG

M40-44Age group

1796Bib number

GBRNationality


54:16	2:59:56	2:15:49	6:18:48

Compare Shaun Copland with other athletes!

1796 Copland

1735 Mella ×

1768 Pardo ×

1777 Cabrera ×

1774 Nonog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:16	00:54:16	02:51 min/100m	+00:18 (33.) ●	+01:14 (123.) ●	+01:18 (169.) ●
Transition		00:59:03	00:04:47	-	-01:14 (13.) ●	-01:20 (59.) ●	-01:01 (107.) ●
Bike	12.9 km	01:31:45	00:32:42	23.67 km/h	-00:36 (27.) ●	-00:04 (109.) ●	-00:11 (142.) ●
Bike	29.3 km	01:58:31	00:26:46	36.76 km/h	-02:25 (11.) ●	-02:08 (64.) ●	-02:22 (75.) ●
Bike	45.8 km	02:31:41	00:33:10	29.85 km/h	-02:38 (17.) ●	-02:04 (74.) ●	-02:33 (92.) ●
Bike	62.2 km	02:57:25	00:25:44	38.24 km/h	-03:18 (7.) ●	-02:49 (33.) ●	-03:12 (39.) ●
Bike	78.6 km	03:33:05	00:35:40	27.59 km/h	-01:39 (22.) ●	-01:08 (98.) ●	-01:44 (120.) ●
Bike	90 km	03:58:59	00:25:54	26.41 km/h	-03:19 (9.) ●	-03:35 (57.) ●	-03:54 (73.) ●
Bike	90 km	03:58:59	02:59:56	30.01 km/h	-13:55 (16.) ●	-11:48 (71.) ●	-13:56 (90.) ●
Transition		04:02:59	00:04:00	-	-00:38 (26.) ●	-00:36 (92.) ●	-00:11 (153.) ●
Run	0.4 km	04:04:42	00:01:43	04:17 min/km	-00:10 (15.) ●	-00:10 (69.) ●	-00:09 (97.) ●
Run	1.9 km	04:12:52	00:08:10	05:26 min/km	-01:08 (16.) ●	-01:05 (63.) ●	-01:03 (86.) ●
Run	3.5 km	04:21:24	00:08:32	05:20 min/km	-01:14 (13.) ●	-01:06 (60.) ●	-01:07 (78.) ●
Run	5.1 km	04:30:18	00:08:54	05:33 min/km	-01:04 (17.) ●	-00:51 (82.) ●	-00:53 (109.) ●
Run	7.1 km	04:42:19	00:12:01	06:00 min/km	-01:10 (18.) ●	-00:50 (87.) ●	-00:51 (115.) ●
Run	9.1 km	04:57:35	00:15:16	07:38 min/km	+01:22 (49.) ●	+01:39 (172.) ●	+01:40 (235.) ●
Run	10.7 km	05:06:26	00:08:51	05:31 min/km	-00:54 (21.) ●	-00:43 (91.) ●	-00:42 (123.) ●
Run	12.2 km	05:17:09	00:10:43	07:08 min/km	+00:22 (42.) ●	+00:30 (141.) ●	+00:34 (196.) ●
Run	13.8 km	05:27:04	00:09:55	06:11 min/km	-00:46 (24.) ●	-00:30 (106.) ●	-00:29 (146.) ●
Run	15.4 km	05:37:23	00:10:19	06:26 min/km	-00:35 (29.) ●	-00:27 (112.) ●	-00:23 (158.) ●
Run	17.4 km	05:51:54	00:14:31	07:15 min/km	+00:15 (42.) ●	+00:31 (145.) ●	+00:33 (199.) ●
Run	19.4 km	06:06:17	00:14:23	07:11 min/km	-00:37 (32.) ●	-00:31 (113.) ●	-00:27 (155.) ●
Run	20.9 km	06:16:40	00:10:23	06:55 min/km	-00:06 (37.) ●	+00:10 (131.) ●	+00:08 (177.) ●
Run	21.4 km	06:18:48	00:02:08	04:16 min/km	-00:35 (9.) ●	-01:17 (44.) ●	-01:34 (58.) ●
Run	21.4 km	06:18:48	02:15:49	06:20 min/km	-06:20 (27.) ●	-04:40 (111.) ●	-04:43 (152.) ●
Total	113.3 km	06:18:48	06:18:48	17.95 km/h	-21:49 (20.) ●	-17:10 (84.) ●	-18:33 (115.) ●

Ovr	Gen	Div	Name	#	AG
92	72	15	Anthony Lazaro	1740	M40-44	PHL	00:59:04	02:59:45	02:01:30	06:08:57
95	73	16	Melvin Benzon	1725	M40-44	PHL	01:01:04	02:58:47	02:02:26	06:10:10
96	74	17	Victor Michael Banal	1894	M40-44	PHL	00:49:33	03:10:55	02:00:19	06:10:27
107	79	18	Pierre Mella	1735	M40-44	PHL	00:50:19	03:09:40	02:07:10	06:15:34
112	82	19	Junrey Pardo	1768	M40-44	PHL	00:52:03	03:15:44	02:02:11	06:17:50
115	84	20	Shaun Copland	1796	M40-44	GBR	00:54:16	02:59:56	02:15:49	06:18:48
118	87	21	Glenn Paul Cabrera	1777	M40-44	PHL	01:02:21	03:00:36	02:07:41	06:21:14
124	91	22	Allen Nonog	1774	M40-44	PHL	00:49:55	03:12:32	02:12:10	06:24:20
129	93	23	Glen Chrzanowski	1737	M40-44	AUS	01:00:21	03:14:48	02:01:32	06:25:31
131	95	24	Hadjimar Sumait	1783	M40-44	PHL	00:56:32	03:07:51	02:09:00	06:25:37