Jonathan Capulong -
Ironman 70.3 Subic Bay 2023

Quick facts

299/224/27All/Gender/AG

M45-49Age group

1797Bib number

PHLNationality


1:09:18	3:30:40	3:27:42	8:18:16

Compare Jonathan Capulong with other athletes!

1797 Capulong

1807 Lim ×

1809 Cabansag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:18	01:09:18	03:38 min/100m	+13:23 (27.) ●	+16:16 (223.) ●	+16:20 (301.) ●
Transition		01:15:03	00:05:45	-	-00:58 (11.) ●	-00:22 (106.) ●	-00:03 (165.) ●
Bike	12.9 km	01:51:21	00:36:18	21.32 km/h	+02:23 (21.) ●	+03:32 (180.) ●	+03:25 (242.) ●
Bike	29.3 km	02:22:45	00:31:24	31.34 km/h	+01:59 (23.) ●	+02:30 (197.) ●	+02:16 (255.) ●
Bike	45.8 km	03:03:01	00:40:16	24.59 km/h	+03:28 (22.) ●	+05:02 (194.) ●	+04:33 (251.) ●
Bike	62.2 km	03:33:49	00:30:48	31.95 km/h	+01:19 (20.) ●	+02:15 (181.) ●	+01:52 (232.) ●
Bike	78.6 km	04:14:43	00:40:54	24.06 km/h	+02:48 (22.) ●	+04:06 (189.) ●	+03:30 (244.) ●
Bike	90 km	04:45:43	00:31:00	22.06 km/h	+01:10 (19.) ●	+01:31 (160.) ●	+01:12 (205.) ●
Bike	90 km	04:45:43	03:30:40	25.63 km/h	+13:07 (21.) ●	+18:56 (184.) ●	+16:48 (237.) ●
Transition		04:50:34	00:04:51	-	-00:04 (15.) ●	+00:15 (138.) ●	+00:40 (209.) ●
Run	0.4 km	04:53:43	00:03:09	07:52 min/km	+01:06 (27.) ●	+01:16 (225.) ●	+01:17 (303.) ●
Run	1.9 km	05:07:04	00:13:21	08:54 min/km	+03:14 (26.) ●	+04:06 (221.) ●	+04:08 (298.) ●
Run	3.5 km	05:20:07	00:13:03	08:09 min/km	+02:52 (25.) ●	+03:25 (217.) ●	+03:24 (292.) ●
Run	5.1 km	05:34:11	00:14:04	08:47 min/km	+03:44 (27.) ●	+04:19 (222.) ●	+04:17 (299.) ●
Run	7.1 km	05:53:25	00:19:14	09:37 min/km	+05:38 (27.) ●	+06:23 (225.) ●	+06:22 (302.) ●
Run	9.1 km	06:12:57	00:19:32	09:46 min/km	+04:51 (25.) ●	+05:55 (221.) ●	+05:56 (297.) ●
Run	10.7 km	06:27:14	00:14:17	08:55 min/km	+04:01 (27.) ●	+04:43 (220.) ●	+04:44 (297.) ●
Run	12.2 km	06:42:49	00:15:35	10:23 min/km	+04:33 (27.) ●	+05:22 (225.) ●	+05:26 (301.) ●
Run	13.8 km	06:56:54	00:14:05	08:48 min/km	+03:01 (25.) ●	+03:40 (209.) ●	+03:41 (282.) ●
Run	15.4 km	07:13:57	00:17:03	10:39 min/km	+05:21 (27.) ●	+06:17 (225.) ●	+06:21 (302.) ●
Run	17.4 km	07:35:43	00:21:46	10:53 min/km	+06:45 (27.) ●	+07:46 (223.) ●	+07:48 (300.) ●
Run	19.4 km	07:59:00	00:23:17	11:38 min/km	+06:52 (26.) ●	+08:23 (224.) ●	+08:27 (300.) ●
Run	20.9 km	08:14:27	00:15:27	10:18 min/km	+04:37 (27.) ●	+05:14 (226.) ●	+05:12 (301.) ●
Run	21.4 km	08:18:16	00:03:49	07:38 min/km	+00:41 (22.) ●	+00:24 (208.) ●	+00:07 (280.) ●
Run	21.4 km	08:18:16	03:27:42	09:42 min/km	+57:16 (27.) ●	+01:07:13 (225.) ●	+01:07:10 (303.) ●
Total	113.3 km	08:18:16	08:18:16	13.64 km/h	+01:22:44 (27.) ●	+01:42:18 (224.) ●	+01:40:55 (299.) ●

Ovr	Gen	Div	Name	#	AG
266	196	22	Fu Kun	1929	M45-49	CHN	01:02:09	03:35:08	02:40:53	07:36:33
279	206	23	Abner Gunnacao	1810	M45-49	PHL	00:51:33	03:32:20	03:15:39	07:54:01
280	207	24	Jeffrey Ignacio	1826	M45-49	PHL	01:03:26	03:53:01	02:47:04	07:55:20
287	214	25	Kerwin Lim	1807	M45-49	PHL	00:58:39	04:00:40	02:42:14	07:59:56
297	223	26	Emerson Cabansag	1809	M45-49	PHL	01:05:05	03:51:43	03:08:01	08:16:34
299	224	27	Jonathan Capulong	1797	M45-49	PHL	01:09:18	03:30:40	03:27:42	08:18:16