Froilan Rainier Allones -
Ironman 70.3 Subic Bay 2023

Quick facts

195/145/16All/Gender/AG

M45-49Age group

1800Bib number

PHLNationality


57:41	3:17:42	2:26:01	6:53:39

Compare Froilan Rainier Allones with other athletes!

1800 Allones

1805 Negishi ×

1799 Bravo ×

1803 Ilagan ×

1821 Jingco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:41	00:57:41	03:02 min/100m	+01:46 (14.) ●	+04:39 (147.) ●	+04:43 (202.) ●
Transition		01:05:35	00:07:54	-	+01:11 (21.) ●	+01:47 (192.) ●	+02:06 (269.) ●
Bike	12.9 km	01:40:15	00:34:40	22.33 km/h	+00:45 (20.) ●	+01:54 (152.) ●	+01:47 (199.) ●
Bike	29.3 km	02:10:19	00:30:04	32.73 km/h	+00:39 (20.) ●	+01:10 (161.) ●	+00:56 (203.) ●
Bike	45.8 km	02:47:27	00:37:08	26.66 km/h	+00:20 (15.) ●	+01:54 (146.) ●	+01:25 (190.) ●
Bike	62.2 km	03:16:29	00:29:02	33.89 km/h	-00:27 (14.) ●	+00:29 (142.) ●	+00:06 (175.) ●
Bike	78.6 km	03:52:48	00:36:19	27.09 km/h	-01:47 (9.) ●	-00:29 (116.) ●	-01:05 (141.) ●
Bike	90 km	04:23:17	00:30:29	22.44 km/h	+00:39 (17.) ●	+01:00 (147.) ●	+00:41 (189.) ●
Bike	90 km	04:23:17	03:17:42	27.31 km/h	+00:09 (17.) ●	+05:58 (146.) ●	+03:50 (184.) ●
Transition		04:27:38	00:04:21	-	-00:34 (10.) ●	-00:15 (112.) ●	+00:10 (178.) ●
Run	0.4 km	04:29:40	00:02:02	05:05 min/km	-00:01 (15.) ●	+00:09 (161.) ●	+00:10 (221.) ●
Run	1.9 km	04:38:30	00:08:50	05:53 min/km	-01:17 (9.) ●	-00:25 (97.) ●	-00:23 (132.) ●
Run	3.5 km	04:47:39	00:09:09	05:43 min/km	-01:02 (9.) ●	-00:29 (92.) ●	-00:30 (124.) ●
Run	5.1 km	04:56:57	00:09:18	05:48 min/km	-01:02 (12.) ●	-00:27 (103.) ●	-00:29 (139.) ●
Run	7.1 km	05:10:29	00:13:32	06:46 min/km	-00:04 (13.) ●	+00:41 (151.) ●	+00:40 (206.) ●
Run	9.1 km	05:25:49	00:15:20	07:40 min/km	+00:39 (18.) ●	+01:43 (173.) ●	+01:44 (236.) ●
Run	10.7 km	05:36:36	00:10:47	06:44 min/km	+00:31 (17.) ●	+01:13 (171.) ●	+01:14 (232.) ●
Run	12.2 km	05:46:36	00:10:00	06:40 min/km	-01:02 (11.) ●	-00:13 (119.) ●	-00:09 (166.) ●
Run	13.8 km	05:57:18	00:10:42	06:41 min/km	-00:22 (12.) ●	+00:17 (137.) ●	+00:18 (189.) ●
Run	15.4 km	06:08:28	00:11:10	06:58 min/km	-00:32 (14.) ●	+00:24 (139.) ●	+00:28 (195.) ●
Run	17.4 km	06:23:07	00:14:39	07:19 min/km	-00:22 (14.) ●	+00:39 (149.) ●	+00:41 (204.) ●
Run	19.4 km	06:40:55	00:17:48	08:54 min/km	+01:23 (20.) ●	+02:54 (180.) ●	+02:58 (245.) ●
Run	20.9 km	06:51:29	00:10:34	07:02 min/km	-00:16 (13.) ●	+00:21 (137.) ●	+00:19 (184.) ●
Run	21.4 km	06:53:39	00:02:10	04:20 min/km	-00:58 (3.) ●	-01:15 (50.) ●	-01:32 (67.) ●
Run	21.4 km	06:53:39	02:26:01	06:49 min/km	-04:25 (13.) ●	+05:32 (143.) ●	+05:29 (198.) ●
Total	113.3 km	06:53:39	06:53:39	16.43 km/h	-01:53 (16.) ●	+17:41 (145.) ●	+16:18 (195.) ●

Ovr	Gen	Div	Name	#	AG
151	111	11	謙左右田	1832	M45-49	JPN	00:47:16	03:25:13	02:10:49	06:35:09
171	126	12	Jonny Nylund	1825	M45-49	FIN	01:06:12	03:12:09	02:12:43	06:41:15
186	137	13	JP Cabero	1583	M45-49	PHL	00:51:07	03:12:51	02:32:28	06:47:46
187	138	14	Masanori Negishi	1805	M45-49	JPN	00:47:52	03:21:58	02:23:00	06:48:30
192	143	15	Greg Bravo	1799	M45-49	PHL	00:57:45	03:08:09	02:38:10	06:52:22
195	145	16	Froilan Rainier Allones	1800	M45-49	PHL	00:57:41	03:17:42	02:26:01	06:53:39
205	152	17	Irving Ilagan	1803	M45-49	PHL	01:00:07	03:15:19	02:34:00	06:58:28
236	175	18	Mark Lynger Jingco	1821	M45-49	PHL	01:04:05	03:23:21	02:34:20	07:16:45
239	177	19	Chad Gavin Navarrete	1806	M45-49	PHL	01:00:31	03:17:15	02:47:36	07:19:04
245	181	20	Gerard Rivilla	1819	M45-49	PHL	00:50:32	03:01:12	03:15:39	07:21:35