Mark Lynger Jingco -
Ironman 70.3 Subic Bay 2023

Quick facts

236/175/18All/Gender/AG

M45-49Age group

1821Bib number

PHLNationality


1:04:05	3:23:21	2:34:20	7:16:45

Compare Mark Lynger Jingco with other athletes!

1821 Jingco

1800 Allones ×

1803 Ilagan ×

1806 Navarrete ×

1819 Rivilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:05	01:04:05	03:22 min/100m	+08:10 (23.) ●	+11:03 (199.) ●	+11:07 (270.) ●
Transition		01:13:07	00:09:02	-	+02:19 (25.) ●	+02:55 (208.) ●	+03:14 (286.) ●
Bike	12.9 km	01:53:17	00:40:10	19.27 km/h	+06:15 (26.) ●	+07:24 (218.) ●	+07:17 (294.) ●
Bike	29.3 km	02:22:46	00:29:29	33.37 km/h	+00:04 (16.) ●	+00:35 (140.) ●	+00:21 (181.) ●
Bike	45.8 km	03:00:16	00:37:30	26.4 km/h	+00:42 (16.) ●	+02:16 (152.) ●	+01:47 (198.) ●
Bike	62.2 km	03:27:46	00:27:30	35.78 km/h	-01:59 (7.) ●	-01:03 (91.) ●	-01:26 (107.) ●
Bike	78.6 km	04:04:28	00:36:42	26.81 km/h	-01:24 (13.) ●	-00:06 (128.) ●	-00:42 (158.) ●
Bike	90 km	04:36:28	00:32:00	21.38 km/h	+02:10 (21.) ●	+02:31 (174.) ●	+02:12 (225.) ●
Bike	90 km	04:36:28	03:23:21	26.56 km/h	+05:48 (19.) ●	+11:37 (161.) ●	+09:29 (206.) ●
Transition		04:42:25	00:05:57	-	+01:02 (22.) ●	+01:21 (183.) ●	+01:46 (257.) ●
Run	0.4 km	04:44:27	00:02:02	05:05 min/km	-00:01 (16.) ●	+00:09 (163.) ●	+00:10 (223.) ●
Run	1.9 km	04:55:26	00:10:59	07:19 min/km	+00:52 (20.) ●	+01:44 (191.) ●	+01:46 (259.) ●
Run	3.5 km	05:07:05	00:11:39	07:16 min/km	+01:28 (23.) ●	+02:01 (196.) ●	+02:00 (264.) ●
Run	5.1 km	05:17:55	00:10:50	06:46 min/km	+00:30 (16.) ●	+01:05 (168.) ●	+01:03 (227.) ●
Run	7.1 km	05:32:14	00:14:19	07:09 min/km	+00:43 (19.) ●	+01:28 (172.) ●	+01:27 (232.) ●
Run	9.1 km	05:46:44	00:14:30	07:15 min/km	-00:11 (14.) ●	+00:53 (152.) ●	+00:54 (209.) ●
Run	10.7 km	05:57:14	00:10:30	06:33 min/km	+00:14 (14.) ●	+00:56 (162.) ●	+00:57 (219.) ●
Run	12.2 km	06:08:11	00:10:57	07:18 min/km	-00:05 (13.) ●	+00:44 (149.) ●	+00:48 (206.) ●
Run	13.8 km	06:19:39	00:11:28	07:09 min/km	+00:24 (17.) ●	+01:03 (163.) ●	+01:04 (223.) ●
Run	15.4 km	06:30:33	00:10:54	06:48 min/km	-00:48 (10.) ●	+00:08 (131.) ●	+00:12 (184.) ●
Run	17.4 km	06:45:01	00:14:28	07:14 min/km	-00:33 (12.) ●	+00:28 (144.) ●	+00:30 (196.) ●
Run	19.4 km	07:01:23	00:16:22	08:11 min/km	-00:03 (13.) ●	+01:28 (154.) ●	+01:32 (210.) ●
Run	20.9 km	07:12:56	00:11:33	07:42 min/km	+00:43 (20.) ●	+01:20 (170.) ●	+01:18 (229.) ●
Run	21.4 km	07:16:45	00:03:49	07:38 min/km	+00:41 (23.) ●	+00:24 (209.) ●	+00:07 (281.) ●
Run	21.4 km	07:16:45	02:34:20	07:12 min/km	+03:54 (17.) ●	+13:51 (164.) ●	+13:48 (225.) ●
Total	113.3 km	07:16:45	07:16:45	15.56 km/h	+21:13 (18.) ●	+40:47 (175.) ●	+39:24 (236.) ●

Ovr	Gen	Div	Name	#	AG
186	137	13	JP Cabero	1583	M45-49	PHL	00:51:07	03:12:51	02:32:28	06:47:46
187	138	14	Masanori Negishi	1805	M45-49	JPN	00:47:52	03:21:58	02:23:00	06:48:30
192	143	15	Greg Bravo	1799	M45-49	PHL	00:57:45	03:08:09	02:38:10	06:52:22
195	145	16	Froilan Rainier Allones	1800	M45-49	PHL	00:57:41	03:17:42	02:26:01	06:53:39
205	152	17	Irving Ilagan	1803	M45-49	PHL	01:00:07	03:15:19	02:34:00	06:58:28
236	175	18	Mark Lynger Jingco	1821	M45-49	PHL	01:04:05	03:23:21	02:34:20	07:16:45
239	177	19	Chad Gavin Navarrete	1806	M45-49	PHL	01:00:31	03:17:15	02:47:36	07:19:04
245	181	20	Gerard Rivilla	1819	M45-49	PHL	00:50:32	03:01:12	03:15:39	07:21:35
261	193	21	Enrique Miguel Cabarrus Prado	1823	M45-49	PHL	00:55:45	03:37:23	02:44:56	07:33:14
266	196	22	Fu Kun	1929	M45-49	CHN	01:02:09	03:35:08	02:40:53	07:36:33