Junrox Roque -
Ironman 70.3 Subic Bay 2023

Quick facts

41/35/4All/Gender/AG

M50-54Age group

1845Bib number

PHLNationality


53:10	2:41:07	1:53:29	5:35:27

Compare Junrox Roque with other athletes!

1845 Roque

1527 Honda ×

1537 Luna ×

1925 Yasin ×

1571 Enriquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:10	00:53:10	02:47 min/100m	-01:51 (7.) ●	+00:08 (111.) ●	+00:12 (154.) ●
Transition		00:58:13	00:05:03	-	-02:04 (7.) ●	-01:04 (74.) ●	-00:45 (126.) ●
Bike	12.9 km	01:25:13	00:27:00	28.67 km/h	-06:31 (2.) ●	-05:46 (23.) ●	-05:53 (31.) ●
Bike	29.3 km	01:50:22	00:25:09	39.13 km/h	-03:46 (1.) ●	-03:45 (28.) ●	-03:59 (32.) ●
Bike	45.8 km	02:20:29	00:30:07	32.87 km/h	-06:21 (3.) ●	-05:07 (30.) ●	-05:36 (36.) ●
Bike	62.2 km	02:45:35	00:25:06	39.2 km/h	-04:13 (2.) ●	-03:27 (24.) ●	-03:50 (28.) ●
Bike	78.6 km	03:16:18	00:30:43	32.03 km/h	-06:56 (1.) ●	-06:05 (14.) ●	-06:41 (15.) ●
Bike	90 km	03:39:20	00:23:02	29.7 km/h	-06:25 (1.) ●	-06:27 (21.) ●	-06:46 (24.) ●
Bike	90 km	03:39:20	02:41:07	33.52 km/h	-34:12 (1.) ●	-30:37 (21.) ●	-32:45 (25.) ●
Transition		03:41:58	00:02:38	-	-02:24 (2.) ●	-01:58 (32.) ●	-01:33 (79.) ●
Run	0.4 km	03:43:29	00:01:31	03:47 min/km	-00:23 (4.) ●	-00:22 (37.) ●	-00:21 (50.) ●
Run	1.9 km	03:50:41	00:07:12	04:48 min/km	-02:07 (3.) ●	-02:03 (30.) ●	-02:01 (37.) ●
Run	3.5 km	03:58:16	00:07:35	04:44 min/km	-02:11 (3.) ●	-02:03 (30.) ●	-02:04 (34.) ●
Run	5.1 km	04:05:40	00:07:24	04:37 min/km	-02:34 (3.) ●	-02:21 (26.) ●	-02:23 (32.) ●
Run	7.1 km	04:15:55	00:10:15	05:07 min/km	-02:52 (5.) ●	-02:36 (33.) ●	-02:37 (40.) ●
Run	9.1 km	04:26:19	00:10:24	05:12 min/km	-03:24 (5.) ●	-03:13 (28.) ●	-03:12 (34.) ●
Run	10.7 km	04:33:57	00:07:38	04:46 min/km	-02:00 (7.) ●	-01:56 (43.) ●	-01:55 (52.) ●
Run	12.2 km	04:41:34	00:07:37	05:04 min/km	-02:42 (3.) ●	-02:36 (26.) ●	-02:32 (31.) ●
Run	13.8 km	04:50:00	00:08:26	05:16 min/km	-02:12 (7.) ●	-01:59 (45.) ●	-01:58 (56.) ●
Run	15.4 km	04:58:53	00:08:53	05:33 min/km	-02:06 (6.) ●	-01:53 (46.) ●	-01:49 (67.) ●
Run	17.4 km	05:10:45	00:11:52	05:56 min/km	-02:02 (8.) ●	-02:08 (59.) ●	-02:06 (79.) ●
Run	19.4 km	05:23:52	00:13:07	06:33 min/km	-01:48 (7.) ●	-01:47 (75.) ●	-01:43 (103.) ●
Run	20.9 km	05:32:45	00:08:53	05:55 min/km	-01:27 (7.) ●	-01:20 (71.) ●	-01:22 (98.) ●
Run	21.4 km	05:35:27	00:02:42	05:24 min/km	-00:04 (10.) ●	-00:43 (119.) ●	-01:00 (164.) ●
Run	21.4 km	05:35:27	01:53:29	05:18 min/km	-27:52 (6.) ●	-27:00 (42.) ●	-27:03 (55.) ●
Total	113.3 km	05:35:27	05:35:27	20.27 km/h	-01:08:23 (4.) ●	-01:00:31 (35.) ●	-01:01:54 (41.) ●

Ovr	Gen	Div	Name	#	AG
26	23	1	Jason Edwards	1910	M50-54	GBR	00:35:57	02:48:18	01:45:15	05:16:58
32	29	2	Toshiya Honda	1527	M50-54	JPN	00:47:51	02:46:28	01:43:14	05:26:14
38	32	3	Edward Luna	1537	M50-54	PHL	00:47:49	02:47:36	01:49:39	05:30:41
41	35	4	Junrox Roque	1845	M50-54	PHL	00:53:10	02:41:07	01:53:29	05:35:27
58	48	5	Ricci Yasin	1925	M50-54	GBR	00:58:51	02:56:22	01:42:14	05:45:05
71	56	6	Edwin Enriquez	1571	M50-54	USA	00:54:40	02:58:16	01:54:39	05:57:05
135	98	7	Jason Brian Marquez	1846	M50-54	PHL	01:03:51	03:04:18	02:05:38	06:27:13
164	120	8	Florante Viray	1843	M50-54	PHL	00:44:39	03:31:30	02:15:11	06:39:50
179	133	9	Martin Taylor	1870	M50-54	GBR	01:04:12	03:39:34	01:49:50	06:45:17
189	140	10	Don Marasigan	1861	M50-54	PHL	00:52:15	03:23:57	02:22:14	06:49:01