Abdul Rahman Toroganan -
Ironman 70.3 Subic Bay 2023

Quick facts

12/11/5All/Gender/AG

M25-29Age group

1919Bib number

PHLNationality


36:20	2:34:57	1:43:15	4:59:13

Compare Abdul Rahman Toroganan with other athletes!

1919 Toroganan

1521 Teves ×

1610 Nobles ×

1562 Wong ×

1914 Chamorro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-09:13 (7.) ●	-16:42 (17.) ●	-16:38 (21.) ●
Transition		00:39:00	00:02:40	-	-02:43 (2.) ●	-03:27 (7.) ●	-03:08 (7.) ●
Bike	12.9 km	01:03:59	00:24:59	30.98 km/h	-06:32 (3.) ●	-07:47 (7.) ●	-07:54 (8.) ●
Bike	29.3 km	01:28:40	00:24:41	39.86 km/h	-03:39 (4.) ●	-04:13 (16.) ●	-04:27 (17.) ●
Bike	45.8 km	01:56:35	00:27:55	35.46 km/h	-05:20 (3.) ●	-07:19 (10.) ●	-07:48 (11.) ●
Bike	62.2 km	02:21:58	00:25:23	38.77 km/h	-01:48 (5.) ●	-03:10 (27.) ●	-03:33 (32.) ●
Bike	78.6 km	02:52:15	00:30:17	32.49 km/h	-04:39 (3.) ●	-06:31 (11.) ●	-07:07 (12.) ●
Bike	90 km	03:13:57	00:21:42	31.52 km/h	-05:10 (2.) ●	-07:47 (9.) ●	-08:06 (11.) ●
Bike	90 km	03:13:57	02:34:57	34.85 km/h	-27:08 (3.) ●	-36:47 (11.) ●	-38:55 (12.) ●
Transition		03:15:58	00:02:01	-	-02:10 (2.) ●	-02:35 (12.) ●	-02:10 (38.) ●
Run	0.4 km	03:17:18	00:01:20	03:20 min/km	-00:33 (2.) ●	-00:33 (10.) ●	-00:32 (14.) ●
Run	1.9 km	03:26:09	00:08:51	05:54 min/km	-00:24 (12.) ●	-00:24 (99.) ●	-00:22 (135.) ●
Run	3.5 km	03:32:24	00:06:15	03:54 min/km	-03:28 (1.) ●	-03:23 (3.) ●	-03:24 (3.) ●
Run	5.1 km	03:38:45	00:06:21	03:58 min/km	-03:18 (1.) ●	-03:24 (3.) ●	-03:26 (3.) ●
Run	7.1 km	03:47:25	00:08:40	04:20 min/km	-04:19 (1.) ●	-04:11 (2.) ●	-04:12 (2.) ●
Run	9.1 km	03:57:10	00:09:45	04:52 min/km	-03:57 (5.) ●	-03:52 (14.) ●	-03:51 (18.) ●
Run	10.7 km	04:03:33	00:06:23	03:59 min/km	-03:00 (4.) ●	-03:11 (7.) ●	-03:10 (9.) ●
Run	12.2 km	04:10:50	00:07:17	04:51 min/km	-02:39 (3.) ●	-02:56 (16.) ●	-02:52 (21.) ●
Run	13.8 km	04:17:44	00:06:54	04:18 min/km	-03:20 (2.) ●	-03:31 (5.) ●	-03:30 (5.) ●
Run	15.4 km	04:26:19	00:08:35	05:21 min/km	-01:54 (7.) ●	-02:11 (40.) ●	-02:07 (56.) ●
Run	17.4 km	04:36:45	00:10:26	05:13 min/km	-03:17 (6.) ●	-03:34 (21.) ●	-03:32 (26.) ●
Run	19.4 km	04:48:38	00:11:53	05:56 min/km	-02:26 (6.) ●	-03:01 (45.) ●	-02:57 (61.) ●
Run	20.9 km	04:57:04	00:08:26	05:37 min/km	-01:17 (8.) ●	-01:47 (54.) ●	-01:49 (70.) ●
Run	21.4 km	04:59:13	00:02:09	04:18 min/km	-00:24 (9.) ●	-01:16 (49.) ●	-01:33 (65.) ●
Run	21.4 km	04:59:13	01:43:15	04:49 min/km	-34:16 (7.) ●	-37:14 (23.) ●	-37:17 (28.) ●
Total	113.3 km	04:59:13	04:59:13	22.72 km/h	-01:15:30 (5.) ●	-01:36:45 (11.) ●	-01:38:08 (12.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Satar Salem	1510	M25-29	PHL	00:34:03	02:32:10	01:42:32	04:53:33
6	6	2	Edward Vince Jared Macalalad	1620	M25-29	PHL	00:31:26	02:33:35	01:41:49	04:53:41
7	7	3	Julian Sebastian Teves	1521	M25-29	PHL	00:37:07	02:35:32	01:37:37	04:55:22
9	9	4	Jose Nobles	1610	M25-29	PHL	00:31:47	02:39:36	01:40:49	04:56:25
12	11	5	Abdul Rahman Toroganan	1919	M25-29	PHL	00:36:20	02:34:57	01:43:15	04:59:13
15	14	6	Toby Wong	1562	M25-29	USA	00:31:38	02:50:12	01:33:26	05:02:14
24	21	7	John Chamorro	1914	M25-29	USA	00:47:43	02:40:42	01:36:45	05:11:58
40	34	8	Bryan Yot V Tan	1902	M25-29	PHL	00:33:30	02:49:45	02:01:37	05:32:52
64	52	9	Alab Adviento	1624	M25-29	PHL	00:32:57	02:54:53	02:14:28	05:52:32
75	60	10	Carlos Daniel Dungao	1612	M25-29	PHL	00:48:47	02:55:28	02:07:39	06:00:41