Team Gs Coaching -
Ironman 70.3 Subic Bay 2023
Quick facts
200/40/18All/Gender/AG
MRELAYAge group
3003Bib number
PHLNationality
54:07 | 3:34:34 | 2:22:47 | 6:56:43 |
Compare Team Gs Coaching with other athletes!
3003 Gs Coaching
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:07 | 00:54:07 | 02:50 min/100m | +02:05 (15.) ● | +01:09 (168.) ● |
Transition | 00:57:30 | 00:03:23 | - | -00:41 (6.) ● | -02:25 (25.) ● | |
Bike | 12.9 km | 01:31:13 | 00:33:43 | 22.96 km/h | +02:11 (14.) ● | +00:50 (166.) ● |
Bike | 29.3 km | 02:00:26 | 00:29:13 | 33.68 km/h | +00:43 (13.) ● | +00:05 (170.) ● |
Bike | 45.8 km | 02:36:17 | 00:35:51 | 27.62 km/h | +01:05 (15.) ● | +00:08 (163.) ● |
Bike | 62.2 km | 03:05:47 | 00:29:30 | 33.36 km/h | +00:36 (17.) ● | +00:34 (192.) ● |
Bike | 78.6 km | 03:44:33 | 00:38:46 | 25.38 km/h | +00:41 (16.) ● | +01:22 (210.) ● |
Bike | 90 km | 04:32:04 | 00:47:31 | 14.39 km/h | +17:40 (23.) ● | +17:43 (305.) ● |
Bike | 90 km | 04:32:04 | 03:34:34 | 25.17 km/h | +22:56 (19.) ● | +20:42 (250.) ● |
Transition | 04:33:56 | 00:01:52 | - | -00:23 (10.) ● | -02:19 (27.) ● | |
Run | 0.4 km | 04:35:33 | 00:01:37 | 04:02 min/km | -00:06 (11.) ● | -00:15 (65.) ● |
Run | 1.9 km | 04:44:19 | 00:08:46 | 05:50 min/km | -00:12 (14.) ● | -00:27 (124.) ● |
Run | 3.5 km | 04:54:00 | 00:09:41 | 06:03 min/km | +00:14 (17.) ● | +00:02 (172.) ● |
Run | 5.1 km | 05:03:50 | 00:09:50 | 06:08 min/km | +00:14 (16.) ● | +00:03 (172.) ● |
Run | 7.1 km | 05:17:09 | 00:13:19 | 06:39 min/km | +00:43 (18.) ● | +00:27 (194.) ● |
Run | 9.1 km | 05:30:42 | 00:13:33 | 06:46 min/km | +00:21 (17.) ● | -00:03 (173.) ● |
Run | 10.7 km | 05:40:24 | 00:09:42 | 06:03 min/km | +00:33 (18.) ● | +00:09 (179.) ● |
Run | 12.2 km | 05:50:18 | 00:09:54 | 06:36 min/km | +00:12 (18.) ● | -00:15 (161.) ● |
Run | 13.8 km | 06:00:36 | 00:10:18 | 06:26 min/km | +00:24 (18.) ● | -00:06 (165.) ● |
Run | 15.4 km | 06:11:15 | 00:10:39 | 06:39 min/km | +00:31 (18.) ● | -00:03 (173.) ● |
Run | 17.4 km | 06:24:45 | 00:13:30 | 06:45 min/km | +00:05 (16.) ● | -00:28 (154.) ● |
Run | 19.4 km | 06:41:17 | 00:16:32 | 08:16 min/km | +02:17 (18.) ● | +01:42 (216.) ● |
Run | 20.9 km | 06:53:23 | 00:12:06 | 08:04 min/km | +01:44 (18.) ● | +01:51 (245.) ● |
Run | 21.4 km | 06:56:43 | 00:03:20 | 06:40 min/km | +00:31 (19.) ● | -00:22 (248.) ● |
Run | 21.4 km | 06:56:43 | 02:22:47 | 06:40 min/km | +07:31 (17.) ● | +02:15 (182.) ● |
Total | 113.3 km | 06:56:43 | 06:56:43 | 16.31 km/h | +31:28 (18.) ● | +19:22 (200.) ● |