Duane Russell -
Ironman 70.3 Cairns 2023

Quick facts

21/18/7All/Gender/AG

M30-34Age group

2010Bib number

AustraliaNationality


26:25	2:27:22	1:30:24	4:29:01

Compare Duane Russell with other athletes!

2010 Russell

2058 Thorstenson ×

2429 Johnston ×

2446 Ramsay ×

2056 O'Donohue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:25	00:26:25	01:23 min/100m	-07:23 (10.) ●	-07:16 (38.) ●	-08:02 (63.) ●
Transition		00:28:45	00:02:20	-	-02:41 (2.) ●	-02:43 (15.) ●	-02:25 (26.) ●
Bike	1.4 km	00:31:21	00:02:36	32.31 km/h	-00:25 (12.) ●	-00:28 (50.) ●	-00:34 (85.) ●
Bike	19 km	00:59:42	00:28:21	37.25 km/h	-04:56 (12.) ●	-04:38 (62.) ●	-05:55 (81.) ●
Bike	31.3 km	01:18:53	00:19:11	38.47 km/h	-03:21 (10.) ●	-03:20 (47.) ●	-04:26 (63.) ●
Bike	43.8 km	01:41:30	00:22:37	33.16 km/h	-04:23 (12.) ●	-04:24 (53.) ●	-05:54 (69.) ●
Bike	61.5 km	02:09:53	00:28:23	37.42 km/h	-06:36 (8.) ●	-06:40 (35.) ●	-08:39 (46.) ●
Bike	77.2 km	02:36:02	00:26:09	36.02 km/h	-06:15 (11.) ●	-05:56 (42.) ●	-07:47 (51.) ●
Bike	85.8 km	02:49:43	00:13:41	37.71 km/h	-03:56 (9.) ●	-03:49 (27.) ●	-04:50 (35.) ●
Bike	89.6 km	02:56:07	00:06:24	35.63 km/h	-03:29 (8.) ●	-02:21 (27.) ●	-02:33 (42.) ●
Bike	89.6 km	02:56:07	02:27:22	36.48 km/h	-33:21 (10.) ●	-31:36 (35.) ●	-40:38 (47.) ●
Transition		02:58:37	00:02:30	-	-02:19 (13.) ●	-02:36 (41.) ●	-02:19 (143.) ●
Run	1.8 km	03:03:56	00:05:19	02:57 min/km	-01:42 (8.) ●	-01:57 (25.) ●	-02:10 (36.) ●
Run	3 km	03:07:28	00:03:32	02:56 min/km	-01:07 (8.) ●	-01:16 (21.) ●	-01:23 (33.) ●
Run	4.8 km	03:16:50	00:09:22	05:12 min/km	-03:16 (6.) ●	-03:52 (21.) ●	-04:08 (38.) ●
Run	7.3 km	03:26:15	00:09:25	03:46 min/km	-03:18 (7.) ●	-03:52 (21.) ●	-04:07 (39.) ●
Run	9.8 km	03:35:55	00:09:40	03:51 min/km	-03:25 (6.) ●	-04:01 (19.) ●	-04:18 (34.) ●
Run	11.1 km	03:42:10	00:06:15	04:48 min/km	-02:11 (7.) ●	-02:33 (25.) ●	-02:43 (40.) ●
Run	12.3 km	03:48:02	00:05:52	04:53 min/km	-02:10 (7.) ●	-02:37 (23.) ●	-02:45 (38.) ●
Run	13.5 km	03:51:52	00:03:50	03:11 min/km	-01:31 (6.) ●	-01:43 (22.) ●	-01:54 (36.) ●
Run	15.4 km	04:01:54	00:10:02	05:16 min/km	-03:44 (7.) ●	-04:20 (23.) ●	-04:27 (39.) ●
Run	17.8 km	04:11:47	00:09:53	04:07 min/km	-03:53 (7.) ●	-04:20 (25.) ●	-04:34 (39.) ●
Run	20.3 km	04:21:45	00:09:58	03:59 min/km	-03:52 (5.) ●	-04:24 (19.) ●	-04:43 (26.) ●
Run	21.7 km	04:29:01	00:07:16	05:11 min/km	-02:28 (10.) ●	-03:11 (26.) ●	-03:16 (36.) ●
Run	21.7 km	04:29:01	01:30:24	04:09 min/km	-32:37 (7.) ●	-38:06 (20.) ●	-40:28 (30.) ●
Total	113.2 km	04:29:01	04:29:01	25.25 km/h	-01:18:21 (7.) ●	-01:22:17 (18.) ●	-01:33:52 (21.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Rhys Corbishley	2007	M30-34	Australia	00:26:25	02:17:08	01:16:28	04:05:03
4	4	2	Ryan Mouritz	2009	M30-34	Australia	00:23:49	02:15:28	01:23:35	04:07:11
5	5	3	Thomas Kearns	2008	M30-34	New Zealand	00:23:02	02:16:04	01:28:25	04:11:11
8	7	4	Andres Zimeri	2100	M30-34	Guatemala	00:26:24	02:18:23	01:29:05	04:18:26
9	8	5	James Thorstenson	2058	M30-34	New Zealand	00:30:34	02:21:43	01:22:03	04:18:47
19	16	6	Nicholas Johnston	2429	M30-34	United Kingdom	00:29:41	02:26:20	01:25:07	04:27:08
21	18	7	Duane Russell	2010	M30-34	Australia	00:26:25	02:27:22	01:30:24	04:29:01
39	33	8	Malcolm Ramsay	2446	M30-34	Australia	00:25:31	02:26:46	01:37:56	04:35:06
43	35	9	James O'Donohue	2056	M30-34	Australia	00:27:29	02:23:11	01:39:37	04:35:58
53	42	10	Joshua Smith	2057	M30-34	Australia	00:24:16	02:23:41	01:44:21	04:38:14