Ben Troup -
Ironman 70.3 Cairns 2023

Quick facts

14/11/2All/Gender/AG

M35-39Age group

2013Bib number

AustraliaNationality


26:57	2:22:53	1:28:24	4:22:38

Compare Ben Troup with other athletes!

2013 Troup

2014 Upton ×

2102 Butler ×

2065 Clark ×

2551 Ham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:57	00:26:57	01:25 min/100m	-05:58 (9.) ●	-06:44 (47.) ●	-07:30 (80.) ●
Transition		00:28:55	00:01:58	-	-02:51 (1.) ●	-03:05 (2.) ●	-02:47 (2.) ●
Bike	1.4 km	00:31:21	00:02:26	34.52 km/h	-00:34 (2.) ●	-00:38 (13.) ●	-00:44 (26.) ●
Bike	19 km	00:58:56	00:27:35	38.28 km/h	-04:16 (6.) ●	-05:24 (23.) ●	-06:41 (37.) ●
Bike	31.3 km	01:17:37	00:18:41	39.5 km/h	-03:05 (5.) ●	-03:50 (18.) ●	-04:56 (27.) ●
Bike	43.8 km	01:39:03	00:21:26	34.99 km/h	-04:33 (2.) ●	-05:35 (14.) ●	-07:05 (20.) ●
Bike	61.5 km	02:07:04	00:28:01	37.91 km/h	-05:53 (5.) ●	-07:02 (30.) ●	-09:01 (39.) ●
Bike	77.2 km	02:32:35	00:25:31	36.92 km/h	-05:43 (4.) ●	-06:34 (25.) ●	-08:25 (32.) ●
Bike	85.8 km	02:45:47	00:13:12	39.09 km/h	-03:56 (2.) ●	-04:18 (12.) ●	-05:19 (15.) ●
Bike	89.6 km	02:51:48	00:06:01	37.89 km/h	-01:46 (1.) ●	-02:44 (8.) ●	-02:56 (12.) ●
Bike	89.6 km	02:51:48	02:22:53	37.63 km/h	-29:46 (2.) ●	-36:05 (13.) ●	-45:07 (19.) ●
Transition		02:54:14	00:02:26	-	-02:20 (6.) ●	-02:40 (33.) ●	-02:23 (123.) ●
Run	1.8 km	02:59:30	00:05:16	02:55 min/km	-01:47 (2.) ●	-02:00 (20.) ●	-02:13 (31.) ●
Run	3 km	03:03:02	00:03:32	02:56 min/km	-01:06 (2.) ●	-01:16 (22.) ●	-01:23 (34.) ●
Run	4.8 km	03:12:10	00:09:08	05:04 min/km	-03:35 (2.) ●	-04:06 (15.) ●	-04:22 (25.) ●
Run	7.3 km	03:21:23	00:09:13	03:41 min/km	-03:40 (2.) ●	-04:04 (16.) ●	-04:19 (28.) ●
Run	9.8 km	03:30:51	00:09:28	03:47 min/km	-03:41 (2.) ●	-04:13 (16.) ●	-04:30 (24.) ●
Run	11.1 km	03:36:46	00:05:55	04:33 min/km	-02:37 (1.) ●	-02:53 (11.) ●	-03:03 (16.) ●
Run	12.3 km	03:42:26	00:05:40	04:43 min/km	-02:36 (2.) ●	-02:49 (14.) ●	-02:57 (20.) ●
Run	13.5 km	03:46:13	00:03:47	03:09 min/km	-01:26 (3.) ●	-01:46 (16.) ●	-01:57 (28.) ●
Run	15.4 km	03:56:08	00:09:55	05:13 min/km	-03:55 (2.) ●	-04:27 (19.) ●	-04:34 (30.) ●
Run	17.8 km	04:05:52	00:09:44	04:03 min/km	-03:58 (2.) ●	-04:29 (18.) ●	-04:43 (26.) ●
Run	20.3 km	04:15:38	00:09:46	03:54 min/km	-04:01 (2.) ●	-04:36 (16.) ●	-04:55 (21.) ●
Run	21.7 km	04:22:38	00:07:00	05:00 min/km	-02:49 (3.) ●	-03:27 (17.) ●	-03:32 (20.) ●
Run	21.7 km	04:22:38	01:28:24	04:04 min/km	-35:11 (2.) ●	-40:06 (15.) ●	-42:28 (21.) ●
Total	113.2 km	04:22:38	04:22:38	25.86 km/h	-01:16:06 (2.) ●	-01:28:40 (11.) ●	-01:40:15 (14.) ●

Ovr	Gen	Div	Name	#	AG
11	10	1	Tom Upton	2014	M35-39	Australia	00:26:21	02:21:23	01:27:00	04:20:18
14	11	2	Ben Troup	2013	M35-39	Australia	00:26:57	02:22:53	01:28:24	04:22:38
23	20	3	Gareth Butler	2102	M35-39	Australia	00:27:20	02:26:58	01:31:07	04:29:29
34	28	4	John Clark	2065	M35-39	Australia	00:28:37	02:30:01	01:31:27	04:34:14
47	38	5	Alexander Ham	2551	M35-39	United Kingdom	00:28:30	02:29:48	01:33:02	04:36:59
69	50	6	Nick Grandsen	2548	M35-39	Australia	00:30:40	02:30:38	01:36:51	04:43:08
70	51	7	Sam Rangihuna	2069	M35-39	New Zealand	00:29:24	02:30:33	01:37:40	04:43:09
76	55	8	Chris Dale	2066	M35-39	Australia	00:25:20	02:33:52	01:38:39	04:44:52
78	57	9	Luke Kohler	2067	M35-39	Australia	00:33:30	02:27:57	01:38:00	04:45:00
79	58	10	Andrew Erskine	2125	M35-39	Australia	00:30:15	02:30:08	01:38:56	04:45:23