Tom Upton -
Ironman 70.3 Cairns 2023

Quick facts

11/10/1All/Gender/AG

M35-39Age group

2014Bib number

AustraliaNationality


26:21	2:21:23	1:27:00	4:20:18

Compare Tom Upton with other athletes!

2014 Upton

2013 Troup ×

2102 Butler ×

2065 Clark ×

2551 Ham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:21	00:26:21	01:23 min/100m	-06:34 (6.) ●	-07:20 (35.) ●	-08:06 (59.) ●
Transition		00:28:49	00:02:28	-	-02:21 (4.) ●	-02:35 (24.) ●	-02:17 (44.) ●
Bike	1.4 km	00:31:19	00:02:30	33.6 km/h	-00:30 (3.) ●	-00:34 (23.) ●	-00:40 (47.) ●
Bike	19 km	00:58:16	00:26:57	39.18 km/h	-04:54 (1.) ●	-06:02 (10.) ●	-07:19 (18.) ●
Bike	31.3 km	01:16:58	00:18:42	39.47 km/h	-03:04 (6.) ●	-03:49 (20.) ●	-04:55 (30.) ●
Bike	43.8 km	01:38:01	00:21:03	35.63 km/h	-04:56 (1.) ●	-05:58 (7.) ●	-07:28 (10.) ●
Bike	61.5 km	02:05:42	00:27:41	38.36 km/h	-06:13 (3.) ●	-07:22 (21.) ●	-09:21 (28.) ●
Bike	77.2 km	02:30:42	00:25:00	37.68 km/h	-06:14 (1.) ●	-07:05 (12.) ●	-08:56 (18.) ●
Bike	85.8 km	02:43:48	00:13:06	39.39 km/h	-04:02 (1.) ●	-04:24 (10.) ●	-05:25 (12.) ●
Bike	89.6 km	02:50:12	00:06:24	35.63 km/h	-01:23 (4.) ●	-02:21 (28.) ●	-02:33 (43.) ●
Bike	89.6 km	02:50:12	02:21:23	38.02 km/h	-31:16 (1.) ●	-37:35 (9.) ●	-46:37 (13.) ●
Transition		02:53:18	00:03:06	-	-01:40 (25.) ●	-02:00 (118.) ●	-01:43 (310.) ●
Run	1.8 km	02:58:26	00:05:08	02:51 min/km	-01:55 (1.) ●	-02:08 (17.) ●	-02:21 (26.) ●
Run	3 km	03:01:51	00:03:25	02:50 min/km	-01:13 (1.) ●	-01:23 (13.) ●	-01:30 (19.) ●
Run	4.8 km	03:10:50	00:08:59	04:59 min/km	-03:44 (1.) ●	-04:15 (11.) ●	-04:31 (16.) ●
Run	7.3 km	03:19:44	00:08:54	03:33 min/km	-03:59 (1.) ●	-04:23 (10.) ●	-04:38 (15.) ●
Run	9.8 km	03:28:52	00:09:08	03:39 min/km	-04:01 (1.) ●	-04:33 (8.) ●	-04:50 (12.) ●
Run	11.1 km	03:34:50	00:05:58	04:35 min/km	-02:34 (2.) ●	-02:50 (12.) ●	-03:00 (19.) ●
Run	12.3 km	03:40:27	00:05:37	04:40 min/km	-02:39 (1.) ●	-02:52 (12.) ●	-03:00 (18.) ●
Run	13.5 km	03:44:12	00:03:45	03:07 min/km	-01:28 (1.) ●	-01:48 (11.) ●	-01:59 (21.) ●
Run	15.4 km	03:54:02	00:09:50	05:10 min/km	-04:00 (1.) ●	-04:32 (17.) ●	-04:39 (26.) ●
Run	17.8 km	04:03:37	00:09:35	03:59 min/km	-04:07 (1.) ●	-04:38 (12.) ●	-04:52 (18.) ●
Run	20.3 km	04:13:19	00:09:42	03:52 min/km	-04:05 (1.) ●	-04:40 (14.) ●	-04:59 (19.) ●
Run	21.7 km	04:20:18	00:06:59	04:59 min/km	-02:50 (2.) ●	-03:28 (16.) ●	-03:33 (19.) ●
Run	21.7 km	04:20:18	01:27:00	04:00 min/km	-36:35 (1.) ●	-41:30 (12.) ●	-43:52 (17.) ●
Total	113.2 km	04:20:18	04:20:18	26.09 km/h	-01:18:26 (1.) ●	-01:31:00 (10.) ●	-01:42:35 (11.) ●

Ovr	Gen	Div	Name	#	AG
11	10	1	Tom Upton	2014	M35-39	Australia	00:26:21	02:21:23	01:27:00	04:20:18
14	11	2	Ben Troup	2013	M35-39	Australia	00:26:57	02:22:53	01:28:24	04:22:38
23	20	3	Gareth Butler	2102	M35-39	Australia	00:27:20	02:26:58	01:31:07	04:29:29
34	28	4	John Clark	2065	M35-39	Australia	00:28:37	02:30:01	01:31:27	04:34:14
47	38	5	Alexander Ham	2551	M35-39	United Kingdom	00:28:30	02:29:48	01:33:02	04:36:59
69	50	6	Nick Grandsen	2548	M35-39	Australia	00:30:40	02:30:38	01:36:51	04:43:08
70	51	7	Sam Rangihuna	2069	M35-39	New Zealand	00:29:24	02:30:33	01:37:40	04:43:09
76	55	8	Chris Dale	2066	M35-39	Australia	00:25:20	02:33:52	01:38:39	04:44:52
78	57	9	Luke Kohler	2067	M35-39	Australia	00:33:30	02:27:57	01:38:00	04:45:00
79	58	10	Andrew Erskine	2125	M35-39	Australia	00:30:15	02:30:08	01:38:56	04:45:23