Rowena Sinclair-Smith -
Ironman 70.3 Cairns 2023

Quick facts

321/47/5All/Gender/AG

F50-54Age group

2041Bib number

AustraliaNationality


28:27	2:52:36	1:59:47	5:27:13

Compare Rowena Sinclair-Smith with other athletes!

2041 Sinclair-Smith

3018 Lawrence ×

3033 Tonelli ×

3013 Hughes ×

3027 Ryder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:27	00:28:27	01:29 min/100m	-08:09 (1.) ●	-07:18 (22.) ●	-06:00 (149.) ●
Transition		00:31:26	00:02:59	-	-02:26 (1.) ●	-02:11 (23.) ●	-01:46 (185.) ●
Bike	1.4 km	00:34:18	00:02:52	29.3 km/h	-00:33 (3.) ●	-00:29 (33.) ●	-00:18 (310.) ●
Bike	19 km	01:06:16	00:31:58	33.03 km/h	-03:59 (5.) ●	-04:08 (36.) ●	-02:18 (375.) ●
Bike	31.3 km	01:28:25	00:22:09	33.32 km/h	-02:47 (5.) ●	-02:56 (46.) ●	-01:28 (413.) ●
Bike	43.8 km	01:54:26	00:26:01	28.83 km/h	-04:35 (4.) ●	-04:22 (46.) ●	-02:30 (389.) ●
Bike	61.5 km	02:27:39	00:33:13	31.97 km/h	-06:17 (3.) ●	-06:01 (39.) ●	-03:49 (344.) ●
Bike	77.2 km	02:58:55	00:31:16	30.13 km/h	-04:13 (6.) ●	-04:22 (60.) ●	-02:40 (401.) ●
Bike	85.8 km	03:15:56	00:17:01	30.32 km/h	-02:18 (8.) ●	-02:18 (74.) ●	-01:30 (443.) ●
Bike	89.6 km	03:24:02	00:08:06	28.15 km/h	-00:41 (10.) ●	-00:41 (102.) ●	-00:51 (544.) ●
Bike	89.6 km	03:24:02	02:52:36	31.15 km/h	-25:23 (5.) ●	-25:17 (49.) ●	-15:24 (386.) ●
Transition		03:27:26	00:03:24	-	-02:22 (4.) ●	-02:15 (51.) ●	-01:25 (398.) ●
Run	1.8 km	03:35:13	00:07:47	04:19 min/km	-00:36 (13.) ●	-00:14 (158.) ●	+00:18 (745.) ●
Run	3 km	03:40:04	00:04:51	04:02 min/km	-00:22 (10.) ●	-00:20 (127.) ●	-00:04 (622.) ●
Run	4.8 km	03:53:17	00:13:13	07:20 min/km	-01:31 (8.) ●	-01:09 (119.) ●	-00:17 (603.) ●
Run	7.3 km	04:05:40	00:12:23	04:57 min/km	-02:16 (6.) ●	-01:58 (79.) ●	-01:09 (438.) ●
Run	9.8 km	04:18:08	00:12:28	04:59 min/km	-02:38 (6.) ●	-02:15 (70.) ●	-01:30 (381.) ●
Run	11.1 km	04:26:12	00:08:04	06:12 min/km	-01:32 (5.) ●	-01:26 (65.) ●	-00:54 (384.) ●
Run	12.3 km	04:34:02	00:07:50	06:31 min/km	-01:29 (7.) ●	-01:15 (79.) ●	-00:47 (437.) ●
Run	13.5 km	04:39:00	00:04:58	04:08 min/km	-01:16 (7.) ●	-01:09 (78.) ●	-00:46 (422.) ●
Run	15.4 km	04:52:33	00:13:33	07:07 min/km	-01:23 (6.) ●	-01:23 (93.) ●	-00:56 (467.) ●
Run	17.8 km	05:05:10	00:12:37	05:15 min/km	-02:24 (6.) ●	-02:21 (59.) ●	-01:50 (338.) ●
Run	20.3 km	05:17:45	00:12:35	05:02 min/km	-02:48 (4.) ●	-02:37 (54.) ●	-02:06 (318.) ●
Run	21.7 km	05:27:13	00:09:28	06:45 min/km	-01:17 (5.) ●	-01:18 (82.) ●	-01:04 (417.) ●
Run	21.7 km	05:27:13	01:59:47	05:31 min/km	-19:32 (6.) ●	-17:25 (78.) ●	-11:05 (428.) ●
Total	113.2 km	05:27:13	05:27:13	20.76 km/h	-57:52 (5.) ●	-54:26 (47.) ●	-35:40 (321.) ●

Ovr	Gen	Div	Name	#	AG
285	35	1	Rachel Stubbs	3030	F50-54	Australia	00:34:29	02:46:31	01:53:36	05:22:00
290	36	2	Paula Fleming	3005	F50-54	Australia	00:32:11	02:48:55	01:54:19	05:23:06
296	37	3	Fiona Lawrence	3018	F50-54	Australia	00:33:05	02:43:09	02:01:17	05:24:09
304	41	4	Carolyn Tonelli	3033	F50-54	Australia	00:33:52	02:44:34	01:57:57	05:24:44
321	47	5	Rowena Sinclair-Smith	2041	F50-54	Australia	00:28:27	02:52:36	01:59:47	05:27:13
376	57	6	Lisa Hughes	3013	F50-54	Australia	00:32:00	02:54:22	01:56:41	05:34:00
379	59	7	Sharon Ryder	3027	F50-54	Australia	00:32:27	03:13:43	01:36:40	05:34:15
466	85	8	Carmel Hickey	3010	F50-54	Australia	00:32:33	03:02:24	02:02:51	05:44:12
599	120	9	Julia Wheway	3036	F50-54	Australia	00:41:20	02:59:47	02:10:17	06:00:53
614	121	10	Chloe Thomas	2169	F50-54	United Kingdom	00:34:49	03:06:43	02:11:17	06:03:06