Francis Rupnik -
Ironman 70.3 Cairns 2023

  Quick facts

15/12/2All/Gender/AG

M18-24Age group

2043Bib number

AustraliaNationality

22:482:30:141:25:32 4:23:24

  Compare Francis Rupnik with other athletes!

2043 Rupnik
2003 Page × 
2202 Hickey × 
2198 Dobson × 
2042 Allinson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:48 00:22:4801:12 min/100m-07:49 (1.) -10:53 (4.) -11:39 (6.)
Transition 00:25:12 00:02:24 - -01:26 (5.) -02:39 (21.) -02:21 (34.)
Bike1.4 km 00:28:08 00:02:5628.64 km/h+00:05 (17.) -00:08 (235.) -00:14 (370.)
Bike19 km 00:57:20 00:29:1236.16 km/h-02:31 (9.) -03:47 (101.) -05:04 (137.)
Bike31.3 km 01:17:10 00:19:5037.21 km/h-01:42 (8.) -02:41 (85.) -03:47 (107.)
Bike43.8 km 01:40:06 00:22:5632.7 km/h-02:09 (8.) -04:05 (75.) -05:35 (94.)
Bike61.5 km 02:09:09 00:29:0336.56 km/h-03:54 (6.) -06:00 (59.) -07:59 (74.)
Bike77.2 km 02:35:23 00:26:1435.91 km/h-04:24 (5.) -05:51 (43.) -07:42 (52.)
Bike85.8 km 02:49:05 00:13:4237.66 km/h-03:01 (4.) -03:48 (29.) -04:49 (37.)
Bike89.6 km 02:55:26 00:06:2135.91 km/h-01:25 (3.) -02:24 (20.) -02:36 (33.)
Bike89.6 km 02:55:26 02:30:1435.78 km/h-19:01 (7.) -28:44 (68.) -37:46 (84.)
Transition 02:57:52 00:02:26 - -01:09 (7.) -02:40 (34.) -02:23 (124.)
Run1.8 km 03:02:59 00:05:0702:50 min/km-01:07 (5.) -02:09 (16.) -02:22 (24.)
Run3 km 03:06:24 00:03:2502:50 min/km-00:59 (4.) -01:23 (14.) -01:30 (20.)
Run4.8 km 03:15:15 00:08:5104:55 min/km-02:33 (3.) -04:23 (10.) -04:39 (14.)
Run7.3 km 03:24:09 00:08:5403:33 min/km-02:38 (3.) -04:23 (11.) -04:38 (16.)
Run9.8 km 03:33:17 00:09:0803:39 min/km-02:38 (3.) -04:33 (9.) -04:50 (13.)
Run11.1 km 03:39:03 00:05:4604:26 min/km-01:50 (3.) -03:02 (7.) -03:12 (11.)
Run12.3 km 03:44:24 00:05:2104:27 min/km-01:54 (2.) -03:08 (4.) -03:16 (8.)
Run13.5 km 03:47:52 00:03:2802:53 min/km-01:17 (1.) -02:05 (2.) -02:16 (5.)
Run15.4 km 03:57:03 00:09:1104:49 min/km-03:16 (1.) -05:11 (5.) -05:18 (10.)
Run17.8 km 04:06:23 00:09:2003:53 min/km-03:02 (3.) -04:53 (10.) -05:07 (15.)
Run20.3 km 04:16:04 00:09:4103:52 min/km-03:02 (4.) -04:41 (13.) -05:00 (18.)
Run21.7 km 04:23:24 00:07:2005:14 min/km-01:43 (4.) -03:07 (31.) -03:12 (42.)
Run21.7 km 04:23:24 01:25:3203:56 min/km-25:59 (3.) -42:58 (9.) -45:20 (13.)
Total 113.2 km 04:23:24 04:23:2425.79 km/h-55:24 (2.) -01:27:54 (12.) -01:39:29 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance