Josh Bowden -
Ironman 70.3 Cairns 2023

Quick facts

29/24/6All/Gender/AG

M25-29Age group

2045Bib number

United KingdomNationality


31:37	2:28:02	1:27:34	4:33:39

Compare Josh Bowden with other athletes!

2045 Bowden

2004 Bleasel ×

2265 Doggett ×

2099 Morel ×

2254 Belstead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-01:08 (30.) ●	-02:04 (222.) ●	-02:50 (363.) ●
Transition		00:35:04	00:03:27	-	-01:14 (20.) ●	-01:36 (129.) ●	-01:18 (330.) ●
Bike	1.4 km	00:37:47	00:02:43	30.92 km/h	-00:23 (18.) ●	-00:21 (109.) ●	-00:27 (168.) ●
Bike	19 km	01:05:24	00:27:37	38.24 km/h	-04:57 (5.) ●	-05:22 (24.) ●	-06:39 (38.) ●
Bike	31.3 km	01:24:22	00:18:58	38.91 km/h	-03:16 (9.) ●	-03:33 (32.) ●	-04:39 (44.) ●
Bike	43.8 km	01:46:41	00:22:19	33.61 km/h	-04:39 (12.) ●	-04:42 (40.) ●	-06:12 (51.) ●
Bike	61.5 km	02:15:56	00:29:15	36.31 km/h	-05:18 (16.) ●	-05:48 (70.) ●	-07:47 (88.) ●
Bike	77.2 km	02:42:34	00:26:38	35.37 km/h	-04:56 (11.) ●	-05:27 (68.) ●	-07:18 (82.) ●
Bike	85.8 km	02:56:42	00:14:08	36.51 km/h	-03:01 (11.) ●	-03:22 (57.) ●	-04:23 (70.) ●
Bike	89.6 km	03:03:06	00:06:24	35.63 km/h	-01:32 (6.) ●	-02:21 (25.) ●	-02:33 (39.) ●
Bike	89.6 km	03:03:06	02:28:02	36.32 km/h	-28:02 (10.) ●	-30:56 (39.) ●	-39:58 (52.) ●
Transition		03:06:05	00:02:59	-	-01:31 (11.) ●	-02:07 (94.) ●	-01:50 (266.) ●
Run	1.8 km	03:11:33	00:05:28	03:02 min/km	-01:23 (7.) ●	-01:48 (34.) ●	-02:01 (53.) ●
Run	3 km	03:15:05	00:03:32	02:56 min/km	-00:59 (5.) ●	-01:16 (20.) ●	-01:23 (32.) ●
Run	4.8 km	03:24:24	00:09:19	05:10 min/km	-03:09 (4.) ●	-03:55 (19.) ●	-04:11 (36.) ●
Run	7.3 km	03:33:37	00:09:13	03:41 min/km	-03:14 (4.) ●	-04:04 (15.) ●	-04:19 (27.) ●
Run	9.8 km	03:42:55	00:09:18	03:43 min/km	-03:32 (3.) ●	-04:23 (12.) ●	-04:40 (17.) ●
Run	11.1 km	03:48:45	00:05:50	04:29 min/km	-02:23 (2.) ●	-02:58 (10.) ●	-03:08 (14.) ●
Run	12.3 km	03:54:14	00:05:29	04:34 min/km	-02:30 (2.) ●	-03:00 (9.) ●	-03:08 (13.) ●
Run	13.5 km	03:57:49	00:03:35	02:59 min/km	-01:44 (1.) ●	-01:58 (7.) ●	-02:09 (12.) ●
Run	15.4 km	04:08:22	00:10:33	05:33 min/km	-02:54 (8.) ●	-03:49 (45.) ●	-03:56 (81.) ●
Run	17.8 km	04:17:27	00:09:05	03:47 min/km	-04:18 (2.) ●	-05:08 (6.) ●	-05:22 (10.) ●
Run	20.3 km	04:26:43	00:09:16	03:42 min/km	-04:23 (2.) ●	-05:06 (6.) ●	-05:25 (8.) ●
Run	21.7 km	04:33:39	00:06:56	04:57 min/km	-02:41 (4.) ●	-03:31 (13.) ●	-03:36 (16.) ●
Run	21.7 km	04:33:39	01:27:34	04:02 min/km	-33:10 (3.) ●	-40:56 (13.) ●	-43:18 (19.) ●
Total	113.2 km	04:33:39	04:33:39	24.82 km/h	-01:05:05 (6.) ●	-01:17:39 (24.) ●	-01:29:14 (29.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Daniel McDonnell	2005	M25-29	Australia	00:24:26	02:14:59	01:19:08	04:01:56
7	6	2	Tom Grieve	2275	M25-29	Australia	00:24:55	02:14:34	01:31:15	04:14:56
10	9	3	Jake Watts	2047	M25-29	Australia	00:27:35	02:21:15	01:26:30	04:19:34
16	13	4	Patrick Bleasel	2004	M25-29	Australia	00:27:05	02:24:03	01:28:01	04:24:29
27	22	5	Brendan Doggett	2265	M25-29	Australia	00:28:35	02:22:49	01:33:28	04:32:37
29	24	6	Josh Bowden	2045	M25-29	United Kingdom	00:31:37	02:28:02	01:27:34	04:33:39
31	26	7	Nicolas Morel	2099	M25-29	France	00:31:26	02:25:14	01:31:57	04:34:00
36	30	8	Tim Belstead	2254	M25-29	Australia	00:22:43	02:26:08	01:41:17	04:34:49
38	32	9	Aaron Smith	2110	M25-29	Australia	00:30:01	02:24:39	01:32:46	04:34:53
49	40	10	Michael Welsh	2048	M25-29	Australia	00:30:12	02:26:00	01:35:21	04:37:19