Sally Wood -
Ironman 70.3 Cairns 2023

Quick facts

210/23/7All/Gender/AG

F30-34Age group

2062Bib number

United KingdomNationality


24:09	2:48:01	1:51:36	5:09:52

Compare Sally Wood with other athletes!

2062 Wood

2469 Adams ×

2059 Brunt ×

2505 Potter ×

2101 Roney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:09	00:24:09	01:16 min/100m	-09:44 (3.) ●	-11:36 (3.) ●	-10:18 (18.) ●
Transition		00:26:56	00:02:47	-	-02:00 (4.) ●	-02:23 (15.) ●	-01:58 (114.) ●
Bike	1.4 km	00:29:47	00:02:51	29.47 km/h	-00:25 (7.) ●	-00:30 (29.) ●	-00:19 (289.) ●
Bike	19 km	01:03:08	00:33:21	31.66 km/h	-02:18 (13.) ●	-02:45 (80.) ●	-00:55 (526.) ●
Bike	31.3 km	01:25:25	00:22:17	33.12 km/h	-02:20 (10.) ●	-02:48 (53.) ●	-01:20 (441.) ●
Bike	43.8 km	01:50:15	00:24:50	30.2 km/h	-04:40 (7.) ●	-05:33 (22.) ●	-03:41 (270.) ●
Bike	61.5 km	02:22:18	00:32:03	33.14 km/h	-06:18 (7.) ●	-07:11 (21.) ●	-04:59 (247.) ●
Bike	77.2 km	02:51:53	00:29:35	31.84 km/h	-05:27 (7.) ●	-06:03 (24.) ●	-04:21 (269.) ●
Bike	85.8 km	03:07:46	00:15:53	32.49 km/h	-03:21 (7.) ●	-03:26 (32.) ●	-02:38 (272.) ●
Bike	89.6 km	03:14:57	00:07:11	31.74 km/h	-01:30 (5.) ●	-01:36 (21.) ●	-01:46 (231.) ●
Bike	89.6 km	03:14:57	02:48:01	32 km/h	-26:19 (8.) ●	-29:52 (29.) ●	-19:59 (309.) ●
Transition		03:18:16	00:03:19	-	-01:45 (14.) ●	-02:20 (47.) ●	-01:30 (373.) ●
Run	1.8 km	03:25:22	00:07:06	03:56 min/km	-00:17 (24.) ●	-00:55 (98.) ●	-00:23 (523.) ●
Run	3 km	03:29:58	00:04:36	03:50 min/km	-00:16 (21.) ●	-00:35 (86.) ●	-00:19 (471.) ●
Run	4.8 km	03:41:56	00:11:58	06:38 min/km	-01:17 (16.) ●	-02:24 (60.) ●	-01:32 (372.) ●
Run	7.3 km	03:53:40	00:11:44	04:41 min/km	-01:41 (12.) ●	-02:37 (47.) ●	-01:48 (325.) ●
Run	9.8 km	04:05:39	00:11:59	04:47 min/km	-01:42 (11.) ●	-02:44 (42.) ●	-01:59 (299.) ●
Run	11.1 km	04:13:14	00:07:35	05:50 min/km	-01:18 (7.) ●	-01:55 (36.) ●	-01:23 (284.) ●
Run	12.3 km	04:20:22	00:07:08	05:56 min/km	-01:23 (9.) ●	-01:57 (40.) ●	-01:29 (263.) ●
Run	13.5 km	04:25:04	00:04:42	03:55 min/km	-00:52 (11.) ●	-01:25 (44.) ●	-01:02 (298.) ●
Run	15.4 km	04:37:31	00:12:27	06:33 min/km	-01:35 (12.) ●	-02:29 (45.) ●	-02:02 (294.) ●
Run	17.8 km	04:49:29	00:11:58	04:59 min/km	-01:58 (8.) ●	-03:00 (38.) ●	-02:29 (257.) ●
Run	20.3 km	05:01:29	00:12:00	04:48 min/km	-02:18 (8.) ●	-03:12 (35.) ●	-02:41 (236.) ●
Run	21.7 km	05:09:52	00:08:23	05:59 min/km	-01:51 (7.) ●	-02:23 (32.) ●	-02:09 (191.) ●
Run	21.7 km	05:09:52	01:51:36	05:08 min/km	-16:28 (10.) ●	-25:36 (41.) ●	-19:16 (279.) ●
Total	113.2 km	05:09:52	05:09:52	21.92 km/h	-56:16 (7.) ●	-01:11:47 (23.) ●	-53:01 (210.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Danyella Eberle	2011	F30-34	Australia	00:29:50	02:29:39	01:32:13	04:36:24
112	9	2	Gloria Nock	2061	F30-34	Australia	00:32:38	02:35:44	01:39:34	04:52:47
129	11	3	Jackie Staples	2012	F30-34	Australia	00:23:17	02:41:59	01:46:49	04:57:02
169	13	4	Megan Hendry	2060	F30-34	Australia	00:27:04	02:37:42	01:53:34	05:02:26
187	19	5	Alice Adams	2469	F30-34	New Zealand	00:23:57	02:46:45	01:48:34	05:05:59
203	21	6	Nicole Brunt	2059	F30-34	Australia	00:33:04	02:43:09	01:46:04	05:08:58
210	23	7	Sally Wood	2062	F30-34	United Kingdom	00:24:09	02:48:01	01:51:36	05:09:52
249	29	8	Sally Potter	2505	F30-34	United Kingdom	00:38:59	02:42:18	01:48:00	05:16:16
303	40	9	Gabrielle Roney	2101	F30-34	Australia	00:33:09	02:53:27	01:47:42	05:24:30
323	48	10	Nicole Jechilevsky	2488	F30-34	Australia	00:32:22	02:56:03	01:51:11	05:27:26