Allyssa Bernhardt -
Ironman 70.3 Cairns 2023

Quick facts

318/44/5All/Gender/AG

F35-39Age group

2072Bib number

United States of AmericaNationality


35:01	2:42:56	2:01:14	5:26:47

Compare Allyssa Bernhardt with other athletes!

2072 Bernhardt

2648 Small ×

2613 Commerford ×

2650 Thomas ×

2130 Kaur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	+00:18 (29.) ●	-00:44 (167.) ●	+00:34 (702.) ●
Transition		00:38:32	00:03:31	-	-01:32 (10.) ●	-01:39 (47.) ●	-01:14 (356.) ●
Bike	1.4 km	00:41:25	00:02:53	29.13 km/h	-00:26 (6.) ●	-00:28 (34.) ●	-00:17 (325.) ●
Bike	19 km	01:12:22	00:30:57	34.12 km/h	-04:29 (2.) ●	-05:09 (20.) ●	-03:19 (276.) ●
Bike	31.3 km	01:33:05	00:20:43	35.62 km/h	-03:41 (1.) ●	-04:22 (10.) ●	-02:54 (218.) ●
Bike	43.8 km	01:57:15	00:24:10	31.03 km/h	-05:18 (2.) ●	-06:13 (10.) ●	-04:21 (201.) ●
Bike	61.5 km	02:29:11	00:31:56	33.26 km/h	-06:05 (2.) ●	-07:18 (20.) ●	-05:06 (240.) ●
Bike	77.2 km	02:58:28	00:29:17	32.17 km/h	-06:29 (2.) ●	-06:21 (15.) ●	-04:39 (240.) ●
Bike	85.8 km	03:14:12	00:15:44	32.8 km/h	-03:03 (4.) ●	-03:35 (25.) ●	-02:47 (251.) ●
Bike	89.6 km	03:21:28	00:07:16	31.38 km/h	-01:18 (5.) ●	-01:31 (27.) ●	-01:41 (263.) ●
Bike	89.6 km	03:21:28	02:42:56	33 km/h	-30:49 (2.) ●	-34:57 (14.) ●	-25:04 (237.) ●
Transition		03:25:33	00:04:05	-	-01:30 (14.) ●	-01:34 (95.) ●	-00:44 (551.) ●
Run	1.8 km	03:33:23	00:07:50	04:21 min/km	+00:06 (26.) ●	-00:11 (162.) ●	+00:21 (758.) ●
Run	3 km	03:38:21	00:04:58	04:08 min/km	-00:01 (27.) ●	-00:13 (146.) ●	+00:03 (688.) ●
Run	4.8 km	03:51:37	00:13:16	07:22 min/km	-00:33 (22.) ●	-01:06 (121.) ●	-00:14 (612.) ●
Run	7.3 km	04:04:23	00:12:46	05:06 min/km	-01:02 (18.) ●	-01:35 (100.) ●	-00:46 (515.) ●
Run	9.8 km	04:17:22	00:12:59	05:11 min/km	-01:05 (14.) ●	-01:44 (88.) ●	-00:59 (459.) ●
Run	11.1 km	04:25:40	00:08:18	06:23 min/km	-00:54 (13.) ●	-01:12 (84.) ●	-00:40 (459.) ●
Run	12.3 km	04:33:31	00:07:51	06:32 min/km	-00:54 (12.) ●	-01:14 (82.) ●	-00:46 (441.) ●
Run	13.5 km	04:38:26	00:04:55	04:05 min/km	-00:48 (14.) ●	-01:12 (75.) ●	-00:49 (394.) ●
Run	15.4 km	04:51:48	00:13:22	07:02 min/km	-01:24 (14.) ●	-01:34 (83.) ●	-01:07 (434.) ●
Run	17.8 km	05:04:34	00:12:46	05:19 min/km	-01:47 (11.) ●	-02:12 (69.) ●	-01:41 (366.) ●
Run	20.3 km	05:17:22	00:12:48	05:07 min/km	-01:58 (10.) ●	-02:24 (66.) ●	-01:53 (356.) ●
Run	21.7 km	05:26:47	00:09:25	06:43 min/km	-01:02 (11.) ●	-01:21 (78.) ●	-01:07 (400.) ●
Run	21.7 km	05:26:47	02:01:14	05:35 min/km	-11:22 (14.) ●	-15:58 (88.) ●	-09:38 (457.) ●
Total	113.2 km	05:26:47	05:26:47	20.78 km/h	-44:55 (5.) ●	-54:52 (44.) ●	-36:06 (318.) ●

Ovr	Gen	Div	Name	#	AG
127	10	1	Briarna Silk	2646	F35-39	Australia	00:27:03	02:39:43	01:43:47	04:55:54
143	12	2	Natalie Jewell	2626	F35-39	Australia	00:34:17	02:45:20	01:32:15	04:59:01
250	30	3	Annabel Small	2648	F35-39	United Kingdom	00:34:35	02:50:22	01:44:23	05:16:43
310	42	4	Emily Commerford	2613	F35-39	Australia	00:27:52	02:51:38	01:58:43	05:25:44
318	44	5	Allyssa Bernhardt	2072	F35-39	United States of America	00:35:01	02:42:56	02:01:14	05:26:47
320	46	6	Kerri Thomas	2650	F35-39	Australia	00:30:23	02:52:08	01:58:24	05:27:13
326	49	7	Deepali Kaur	2130	F35-39	United Kingdom	00:35:44	03:00:16	01:41:21	05:27:49
352	51	8	Steph Kenealy	2073	F35-39	Australia	00:32:28	02:55:00	01:57:54	05:31:24
377	58	9	Amanda Walker	2186	F35-39	Australia	00:33:42	02:48:57	02:03:13	05:34:01
406	65	10	Annie Zanetich	2658	F35-39	Australia	00:34:01	03:01:39	01:54:12	05:37:34