![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Steph Kenealy -
Ironman 70.3 Cairns 2023
Quick facts
352/51/8All/Gender/AG
F35-39Age group
2073Bib number
AustraliaNationality
32:28 | 2:55:00 | 1:57:54 | 5:31:24 |
Compare Steph Kenealy with other athletes!
2073 Kenealy
2650 Thomas ×
2130 Kaur ×
2186 Walker ×
2658 Zanetich ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:28 | 00:32:28 | 01:42 min/100m | -02:15 (14.) ● | -03:17 (91.) ● | -01:59 (461.) ● |
Transition | 00:35:45 | 00:03:17 | - | -01:46 (6.) ● | -01:53 (32.) ● | -01:28 (274.) ● | |
Bike | 1.4 km | 00:39:00 | 00:03:15 | 25.85 km/h | -00:04 (24.) ● | -00:06 (149.) ● | +00:05 (745.) ● |
Bike | 19 km | 01:12:22 | 00:33:22 | 31.65 km/h | -02:04 (17.) ● | -02:44 (81.) ● | -00:54 (531.) ● |
Bike | 31.3 km | 01:33:57 | 00:21:35 | 34.19 km/h | -02:49 (6.) ● | -03:30 (32.) ● | -02:02 (343.) ● |
Bike | 43.8 km | 01:59:17 | 00:25:20 | 29.61 km/h | -04:08 (5.) ● | -05:03 (30.) ● | -03:11 (313.) ● |
Bike | 61.5 km | 02:33:59 | 00:34:42 | 30.61 km/h | -03:19 (14.) ● | -04:32 (64.) ● | -02:20 (456.) ● |
Bike | 77.2 km | 03:06:17 | 00:32:18 | 29.16 km/h | -03:28 (19.) ● | -03:20 (81.) ● | -01:38 (485.) ● |
Bike | 85.8 km | 03:22:58 | 00:16:41 | 30.93 km/h | -02:06 (14.) ● | -02:38 (64.) ● | -01:50 (405.) ● |
Bike | 89.6 km | 03:30:45 | 00:07:47 | 29.29 km/h | -00:47 (16.) ● | -01:00 (67.) ● | -01:10 (443.) ● |
Bike | 89.6 km | 03:30:45 | 02:55:00 | 30.72 km/h | -18:45 (13.) ● | -22:53 (59.) ● | -13:00 (437.) ● |
Transition | 03:33:30 | 00:02:45 | - | -02:50 (1.) ● | -02:54 (22.) ● | -02:04 (208.) ● | |
Run | 1.8 km | 03:40:21 | 00:06:51 | 03:48 min/km | -00:53 (9.) ● | -01:10 (66.) ● | -00:38 (422.) ● |
Run | 3 km | 03:44:36 | 00:04:15 | 03:32 min/km | -00:44 (7.) ● | -00:56 (35.) ● | -00:40 (255.) ● |
Run | 4.8 km | 03:56:51 | 00:12:15 | 06:48 min/km | -01:34 (10.) ● | -02:07 (74.) ● | -01:15 (425.) ● |
Run | 7.3 km | 04:08:11 | 00:11:20 | 04:32 min/km | -02:28 (6.) ● | -03:01 (37.) ● | -02:12 (267.) ● |
Run | 9.8 km | 04:21:10 | 00:12:59 | 05:11 min/km | -01:05 (15.) ● | -01:44 (89.) ● | -00:59 (460.) ● |
Run | 11.1 km | 04:29:11 | 00:08:01 | 06:10 min/km | -01:11 (7.) ● | -01:29 (59.) ● | -00:57 (374.) ● |
Run | 12.3 km | 04:37:00 | 00:07:49 | 06:30 min/km | -00:56 (11.) ● | -01:16 (77.) ● | -00:48 (431.) ● |
Run | 13.5 km | 04:41:47 | 00:04:47 | 03:59 min/km | -00:56 (10.) ● | -01:20 (52.) ● | -00:57 (329.) ● |
Run | 15.4 km | 04:55:30 | 00:13:43 | 07:13 min/km | -01:03 (17.) ● | -01:13 (103.) ● | -00:46 (493.) ● |
Run | 17.8 km | 05:07:52 | 00:12:22 | 05:09 min/km | -02:11 (8.) ● | -02:36 (51.) ● | -02:05 (313.) ● |
Run | 20.3 km | 05:21:51 | 00:13:59 | 05:35 min/km | -00:47 (21.) ● | -01:13 (120.) ● | -00:42 (530.) ● |
Run | 21.7 km | 05:31:24 | 00:09:33 | 06:49 min/km | -00:54 (12.) ● | -01:13 (89.) ● | -00:59 (433.) ● |
Run | 21.7 km | 05:31:24 | 01:57:54 | 05:25 min/km | -14:42 (10.) ● | -19:18 (68.) ● | -12:58 (396.) ● |
Total | 113.2 km | 05:31:24 | 05:31:24 | 20.49 km/h | -40:18 (8.) ● | -50:15 (51.) ● | -31:29 (352.) ● |
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