Paul Dimstas -
Ironman 70.3 Cairns 2023

Quick facts

198/143/21All/Gender/AG

M40-44Age group

2074Bib number

AustraliaNationality


33:44	2:37:38	1:49:56	5:07:24

Compare Paul Dimstas with other athletes!

2074 Dimstas

2077 Kenny ×

2686 Field ×

2689 Fraser ×

2726 Prior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-00:11 (43.) ●	+00:03 (334.) ●	-00:43 (585.) ●
Transition		00:36:52	00:03:08	-	-01:47 (12.) ●	-01:55 (93.) ●	-01:37 (231.) ●
Bike	1.4 km	00:39:34	00:02:42	31.11 km/h	-00:22 (12.) ●	-00:22 (99.) ●	-00:28 (158.) ●
Bike	19 km	01:08:04	00:28:30	37.05 km/h	-04:16 (7.) ●	-04:29 (72.) ●	-05:46 (91.) ●
Bike	31.3 km	01:27:51	00:19:47	37.3 km/h	-02:27 (10.) ●	-02:44 (83.) ●	-03:50 (105.) ●
Bike	43.8 km	01:51:20	00:23:29	31.94 km/h	-03:08 (13.) ●	-03:32 (110.) ●	-05:02 (139.) ●
Bike	61.5 km	02:22:08	00:30:48	34.48 km/h	-03:31 (23.) ●	-04:15 (130.) ●	-06:14 (163.) ●
Bike	77.2 km	02:51:12	00:29:04	32.41 km/h	-02:33 (27.) ●	-03:01 (175.) ●	-04:52 (219.) ●
Bike	85.8 km	03:07:11	00:15:59	32.28 km/h	-01:21 (29.) ●	-01:31 (213.) ●	-02:32 (290.) ●
Bike	89.6 km	03:14:30	00:07:19	31.16 km/h	-00:40 (28.) ●	-01:26 (197.) ●	-01:38 (287.) ●
Bike	89.6 km	03:14:30	02:37:38	34.1 km/h	-18:18 (21.) ●	-21:20 (123.) ●	-30:22 (156.) ●
Transition		03:17:28	00:02:58	-	-02:11 (13.) ●	-02:08 (92.) ●	-01:51 (264.) ●
Run	1.8 km	03:25:01	00:07:33	04:11 min/km	+00:23 (54.) ●	+00:17 (387.) ●	+00:04 (681.) ●
Run	3 km	03:29:12	00:04:11	03:29 min/km	-00:34 (22.) ●	-00:37 (147.) ●	-00:44 (224.) ●
Run	4.8 km	03:40:15	00:11:03	06:08 min/km	-02:10 (22.) ●	-02:11 (142.) ●	-02:27 (218.) ●
Run	7.3 km	03:50:59	00:10:44	04:17 min/km	-02:29 (19.) ●	-02:33 (112.) ●	-02:48 (174.) ●
Run	9.8 km	04:02:12	00:11:13	04:29 min/km	-02:23 (17.) ●	-02:28 (114.) ●	-02:45 (180.) ●
Run	11.1 km	04:09:49	00:07:37	05:51 min/km	-01:05 (27.) ●	-01:11 (185.) ●	-01:21 (291.) ●
Run	12.3 km	04:17:26	00:07:37	06:20 min/km	-00:52 (30.) ●	-00:52 (224.) ●	-01:00 (379.) ●
Run	13.5 km	04:21:56	00:04:30	03:45 min/km	-00:55 (22.) ●	-01:03 (144.) ●	-01:14 (218.) ●
Run	15.4 km	04:34:10	00:12:14	06:26 min/km	-02:11 (21.) ●	-02:08 (163.) ●	-02:15 (266.) ●
Run	17.8 km	04:45:59	00:11:49	04:55 min/km	-02:04 (22.) ●	-02:24 (151.) ●	-02:38 (236.) ●
Run	20.3 km	04:57:57	00:11:58	04:47 min/km	-02:02 (22.) ●	-02:24 (153.) ●	-02:43 (232.) ●
Run	21.7 km	05:07:24	00:09:27	06:45 min/km	-00:32 (33.) ●	-01:00 (245.) ●	-01:05 (412.) ●
Run	21.7 km	05:07:24	01:49:56	05:03 min/km	-16:54 (23.) ●	-18:34 (161.) ●	-20:56 (253.) ●
Total	113.2 km	05:07:24	05:07:24	22.09 km/h	-39:21 (21.) ●	-43:54 (143.) ●	-55:29 (198.) ●

Ovr	Gen	Div	Name	#	AG
135	100	16	Seb Wichmann	2138	M40-44	Germany	00:30:04	02:33:15	01:49:00	04:57:55
157	114	17	Ashley James Milroy	2134	M40-44	Australia	00:30:31	02:36:29	01:48:04	05:01:17
165	120	18	Leigh Johnson	2701	M40-44	Australia	00:29:04	02:31:37	01:55:38	05:02:14
167	122	19	Nick Kenny	2077	M40-44	Australia	00:32:08	02:41:57	01:41:10	05:02:19
170	124	20	Renny Field	2686	M40-44	Australia	00:31:48	02:34:58	01:48:52	05:02:27
198	143	21	Paul Dimstas	2074	M40-44	Australia	00:33:44	02:37:38	01:49:56	05:07:24
202	145	22	Brad Fraser	2689	M40-44	Australia	00:30:32	02:35:40	01:56:51	05:08:54
216	153	23	Warren Prior	2726	M40-44	Australia	00:34:06	02:46:01	01:42:11	05:10:23
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01