Ryan Harrod -
Ironman 70.3 Cairns 2023

Quick facts

415/267/27All/Gender/AG

M45-49Age group

2083Bib number

AustraliaNationality


38:47	2:53:16	1:55:47	5:38:58

Compare Ryan Harrod with other athletes!

2083 Harrod

2148 Richardson ×

2081 Beach ×

2146 Jones ×

2806 Celis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	+05:15 (57.) ●	+05:06 (496.) ●	+04:20 (935.) ●
Transition		00:43:28	00:04:41	-	-00:03 (33.) ●	-00:22 (297.) ●	-00:04 (669.) ●
Bike	1.4 km	00:46:35	00:03:07	26.95 km/h	+00:06 (43.) ●	+00:03 (356.) ●	-00:03 (580.) ●
Bike	19 km	01:18:32	00:31:57	33.05 km/h	-00:20 (31.) ●	-01:02 (266.) ●	-02:19 (373.) ●
Bike	31.3 km	01:40:45	00:22:13	33.22 km/h	+00:07 (33.) ●	-00:18 (307.) ●	-01:24 (426.) ●
Bike	43.8 km	02:08:23	00:27:38	27.14 km/h	+01:13 (44.) ●	+00:37 (389.) ●	-00:53 (580.) ●
Bike	61.5 km	02:42:00	00:33:37	31.59 km/h	-00:27 (32.) ●	-01:26 (270.) ●	-03:25 (374.) ●
Bike	77.2 km	03:12:48	00:30:48	30.58 km/h	-00:21 (33.) ●	-01:17 (258.) ●	-03:08 (361.) ●
Bike	85.8 km	03:29:10	00:16:22	31.53 km/h	-00:28 (31.) ●	-01:08 (244.) ●	-02:09 (343.) ●
Bike	89.6 km	03:36:44	00:07:34	30.13 km/h	-00:18 (29.) ●	-01:11 (240.) ●	-01:23 (360.) ●
Bike	89.6 km	03:36:44	02:53:16	31.03 km/h	-00:28 (31.) ●	-05:42 (279.) ●	-14:44 (395.) ●
Transition		03:43:11	00:06:27	-	+01:28 (50.) ●	+01:21 (445.) ●	+01:38 (914.) ●
Run	1.8 km	03:50:32	00:07:21	04:05 min/km	+00:12 (39.) ●	+00:05 (352.) ●	-00:08 (613.) ●
Run	3 km	03:55:07	00:04:35	03:49 min/km	-00:07 (30.) ●	-00:13 (277.) ●	-00:20 (458.) ●
Run	4.8 km	04:08:02	00:12:55	07:10 min/km	-00:05 (35.) ●	-00:19 (316.) ●	-00:35 (562.) ●
Run	7.3 km	04:20:05	00:12:03	04:49 min/km	-01:04 (22.) ●	-01:14 (224.) ●	-01:29 (378.) ●
Run	9.8 km	04:32:29	00:12:24	04:57 min/km	-01:11 (19.) ●	-01:17 (220.) ●	-01:34 (372.) ●
Run	11.1 km	04:40:41	00:08:12	06:18 min/km	-00:31 (25.) ●	-00:36 (240.) ●	-00:46 (423.) ●
Run	12.3 km	04:48:15	00:07:34	06:18 min/km	-00:47 (21.) ●	-00:55 (218.) ●	-01:03 (369.) ●
Run	13.5 km	04:52:54	00:04:39	03:52 min/km	-00:39 (18.) ●	-00:54 (186.) ●	-01:05 (287.) ●
Run	15.4 km	05:05:43	00:12:49	06:44 min/km	-01:52 (18.) ●	-01:33 (201.) ●	-01:40 (341.) ●
Run	17.8 km	05:17:31	00:11:48	04:54 min/km	-02:23 (12.) ●	-02:25 (150.) ●	-02:39 (234.) ●
Run	20.3 km	05:29:52	00:12:21	04:56 min/km	-01:58 (16.) ●	-02:01 (176.) ●	-02:20 (277.) ●
Run	21.7 km	05:38:58	00:09:06	06:30 min/km	-01:04 (20.) ●	-01:21 (209.) ●	-01:26 (333.) ●
Run	21.7 km	05:38:58	01:55:47	05:20 min/km	-11:29 (19.) ●	-12:43 (210.) ●	-15:05 (348.) ●
Total	113.2 km	05:38:58	05:38:58	20.04 km/h	-05:17 (27.) ●	-12:20 (267.) ●	-23:55 (415.) ●

Ovr	Gen	Div	Name	#	AG
275	192	22	Nathan Scott	2149	M45-49	Australia	00:29:20	02:49:26	01:55:54	05:21:17
317	219	23	Hiroyuki Sato	2848	M45-49	Japan	00:33:23	02:44:09	02:00:00	05:26:38
333	226	24	Craig Sayed	2849	M45-49	Australia	00:30:43	02:45:50	02:01:49	05:29:02
339	231	25	Tony Richardson	2148	M45-49	Australia	00:35:36	02:43:00	02:04:02	05:29:44
395	257	26	Steven Beach	2081	M45-49	Australia	00:31:51	02:42:04	02:15:01	05:35:51
415	267	27	Ryan Harrod	2083	M45-49	Australia	00:38:47	02:53:16	01:55:47	05:38:58
421	271	28	Terry Jones	2146	M45-49	Australia	00:27:51	02:44:24	02:18:50	05:39:30
435	277	29	Marco Celis	2806	M45-49	Venezuela	00:36:41	02:53:19	02:01:08	05:41:25
436	278	30	James Carman	2804	M45-49	Australia	00:29:19	02:42:25	02:22:54	05:41:34
442	281	31	Greg Starmer	2852	M45-49	Australia	00:39:04	02:42:06	02:08:42	05:42:20