Paul Vallay -
Ironman 70.3 Cairns 2023

Quick facts

220/157/18All/Gender/AG

M45-49Age group

2084Bib number

AustraliaNationality


36:47	2:34:36	1:53:32	5:11:36

Compare Paul Vallay with other athletes!

2084 Vallay

2145 Di Giulio ×

2150 Sexton ×

2838 McDonald ×

2820 Godkin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	+03:15 (48.) ●	+03:06 (450.) ●	+02:20 (821.) ●
Transition		00:39:57	00:03:10	-	-01:34 (10.) ●	-01:53 (99.) ●	-01:35 (245.) ●
Bike	1.4 km	00:42:40	00:02:43	30.92 km/h	-00:18 (14.) ●	-00:21 (115.) ●	-00:27 (174.) ●
Bike	19 km	01:11:48	00:29:08	36.25 km/h	-03:09 (9.) ●	-03:51 (96.) ●	-05:08 (131.) ●
Bike	31.3 km	01:31:46	00:19:58	36.96 km/h	-02:08 (9.) ●	-02:33 (102.) ●	-03:39 (127.) ●
Bike	43.8 km	01:55:35	00:23:49	31.49 km/h	-02:36 (14.) ●	-03:12 (135.) ●	-04:42 (171.) ●
Bike	61.5 km	02:26:46	00:31:11	34.06 km/h	-02:53 (17.) ●	-03:52 (145.) ●	-05:51 (183.) ●
Bike	77.2 km	02:53:34	00:26:48	35.15 km/h	-04:21 (8.) ●	-05:17 (76.) ●	-07:08 (95.) ●
Bike	85.8 km	03:07:49	00:14:15	36.21 km/h	-02:35 (9.) ●	-03:15 (74.) ●	-04:16 (92.) ●
Bike	89.6 km	03:14:33	00:06:44	33.86 km/h	-01:08 (8.) ●	-02:01 (76.) ●	-02:13 (106.) ●
Bike	89.6 km	03:14:33	02:34:36	34.77 km/h	-19:08 (9.) ●	-24:22 (99.) ●	-33:24 (121.) ●
Transition		03:18:04	00:03:31	-	-01:28 (15.) ●	-01:35 (170.) ●	-01:18 (428.) ●
Run	1.8 km	03:24:20	00:06:16	03:28 min/km	-00:53 (14.) ●	-01:00 (149.) ●	-01:13 (218.) ●
Run	3 km	03:28:24	00:04:04	03:23 min/km	-00:38 (12.) ●	-00:44 (113.) ●	-00:51 (167.) ●
Run	4.8 km	03:39:07	00:10:43	05:57 min/km	-02:17 (13.) ●	-02:31 (114.) ●	-02:47 (170.) ●
Run	7.3 km	03:49:54	00:10:47	04:18 min/km	-02:20 (12.) ●	-02:30 (116.) ●	-02:45 (181.) ●
Run	9.8 km	04:01:13	00:11:19	04:31 min/km	-02:16 (10.) ●	-02:22 (128.) ●	-02:39 (200.) ●
Run	11.1 km	04:08:39	00:07:26	05:43 min/km	-01:17 (14.) ●	-01:22 (147.) ●	-01:32 (237.) ●
Run	12.3 km	04:15:55	00:07:16	06:03 min/km	-01:05 (17.) ●	-01:13 (176.) ●	-01:21 (285.) ●
Run	13.5 km	04:20:36	00:04:41	03:54 min/km	-00:37 (19.) ●	-00:52 (190.) ●	-01:03 (296.) ●
Run	15.4 km	04:33:51	00:13:15	06:58 min/km	-01:26 (23.) ●	-01:07 (236.) ●	-01:14 (421.) ●
Run	17.8 km	04:46:55	00:13:04	05:26 min/km	-01:07 (19.) ●	-01:09 (228.) ●	-01:23 (411.) ●
Run	20.3 km	05:02:32	00:15:37	06:14 min/km	+01:18 (46.) ●	+01:15 (416.) ●	+00:56 (775.) ●
Run	21.7 km	05:11:36	00:09:04	06:28 min/km	-01:06 (19.) ●	-01:23 (205.) ●	-01:28 (323.) ●
Run	21.7 km	05:11:36	01:53:32	05:13 min/km	-13:44 (18.) ●	-14:58 (192.) ●	-17:20 (310.) ●
Total	113.2 km	05:11:36	05:11:36	21.8 km/h	-32:39 (18.) ●	-39:42 (157.) ●	-51:17 (220.) ●

Ovr	Gen	Div	Name	#	AG
168	123	13	Zavier Bent	2799	M45-49	Australia	00:34:17	02:40:18	01:40:52	05:02:20
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07
193	139	15	Tom Ridsdill-Smith	3194	M45-49	Australia	00:26:25	02:44:26	01:49:53	05:06:27
214	151	16	Alfonso Di Giulio	2145	M45-49	Italy	00:31:50	02:37:46	01:52:47	05:10:20
219	156	17	Mark Sexton	2150	M45-49	Australia	00:30:33	02:33:40	01:58:59	05:11:01
220	157	18	Paul Vallay	2084	M45-49	Australia	00:36:47	02:34:36	01:53:32	05:11:36
236	167	19	Simon McDonald	2838	M45-49	Australia	00:30:36	02:46:39	01:50:18	05:14:27
265	186	20	Gavin Godkin	2820	M45-49	Australia	00:35:11	02:58:51	01:35:19	05:18:57
270	189	21	Lior Moyal	2842	M45-49	Australia	00:31:52	02:42:14	01:57:57	05:20:16
275	192	22	Nathan Scott	2149	M45-49	Australia	00:29:20	02:49:26	01:55:54	05:21:17