Simon Glastonbury -
Ironman 70.3 Cairns 2023

Quick facts

420/270/11All/Gender/AG

M60-64Age group

2094Bib number

AustraliaNationality


31:52	2:58:53	1:57:54	5:39:20

Compare Simon Glastonbury with other athletes!

2094 Glastonbury

3110 Davis ×

2095 Howden ×

2093 Davies ×

2096 Moustoukas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-03:22 (11.) ●	-01:49 (239.) ●	-02:35 (394.) ●
Transition		00:37:31	00:05:39	-	±00:00 (23.) ●	+00:36 (398.) ●	+00:54 (856.) ●
Bike	1.4 km	00:40:46	00:03:15	25.85 km/h	+00:02 (20.) ●	+00:11 (435.) ●	+00:05 (746.) ●
Bike	19 km	01:14:22	00:33:36	31.43 km/h	-00:19 (21.) ●	+00:37 (374.) ●	-00:40 (560.) ●
Bike	31.3 km	01:37:57	00:23:35	31.29 km/h	+00:15 (24.) ●	+01:04 (420.) ●	-00:02 (633.) ●
Bike	43.8 km	02:06:04	00:28:07	26.67 km/h	-00:11 (23.) ●	+01:06 (414.) ●	-00:24 (628.) ●
Bike	61.5 km	02:41:16	00:35:12	30.17 km/h	-02:57 (20.) ●	+00:09 (351.) ●	-01:50 (509.) ●
Bike	77.2 km	03:12:06	00:30:50	30.55 km/h	-02:06 (14.) ●	-01:15 (261.) ●	-03:06 (364.) ●
Bike	85.8 km	03:28:46	00:16:40	30.96 km/h	-01:14 (15.) ●	-00:50 (277.) ●	-01:51 (400.) ●
Bike	89.6 km	03:36:24	00:07:38	29.87 km/h	-00:49 (11.) ●	-01:07 (254.) ●	-01:19 (382.) ●
Bike	89.6 km	03:36:24	02:58:53	30.05 km/h	-07:19 (21.) ●	-00:05 (338.) ●	-09:07 (492.) ●
Transition		03:41:26	00:05:02	-	-00:56 (15.) ●	-00:04 (328.) ●	+00:13 (718.) ●
Run	1.8 km	03:48:39	00:07:13	04:00 min/km	-01:10 (13.) ●	-00:03 (332.) ●	-00:16 (571.) ●
Run	3 km	03:53:22	00:04:43	03:55 min/km	-00:33 (12.) ●	-00:05 (322.) ●	-00:12 (550.) ●
Run	4.8 km	04:06:02	00:12:40	07:02 min/km	-02:08 (9.) ●	-00:34 (291.) ●	-00:50 (510.) ●
Run	7.3 km	04:18:22	00:12:20	04:56 min/km	-02:19 (9.) ●	-00:57 (246.) ●	-01:12 (428.) ●
Run	9.8 km	04:31:36	00:13:14	05:17 min/km	-02:01 (12.) ●	-00:27 (291.) ●	-00:44 (514.) ●
Run	11.1 km	04:40:07	00:08:31	06:33 min/km	-01:18 (9.) ●	-00:17 (292.) ●	-00:27 (517.) ●
Run	12.3 km	04:47:39	00:07:32	06:16 min/km	-01:42 (6.) ●	-00:57 (209.) ●	-01:05 (359.) ●
Run	13.5 km	04:52:20	00:04:41	03:54 min/km	-01:42 (6.) ●	-00:52 (191.) ●	-01:03 (297.) ●
Run	15.4 km	05:05:09	00:12:49	06:44 min/km	-02:39 (5.) ●	-01:33 (202.) ●	-01:40 (342.) ●
Run	17.8 km	05:17:26	00:12:17	05:07 min/km	-03:11 (7.) ●	-01:56 (185.) ●	-02:10 (302.) ●
Run	20.3 km	05:30:24	00:12:58	05:11 min/km	-02:38 (8.) ●	-01:24 (228.) ●	-01:43 (384.) ●
Run	21.7 km	05:39:20	00:08:56	06:22 min/km	-02:10 (8.) ●	-01:31 (187.) ●	-01:36 (293.) ●
Run	21.7 km	05:39:20	01:57:54	05:25 min/km	-23:31 (8.) ●	-10:36 (234.) ●	-12:58 (397.) ●
Total	113.2 km	05:39:20	05:39:20	20.02 km/h	-35:08 (11.) ●	-11:58 (270.) ●	-23:33 (420.) ●

Ovr	Gen	Div	Name	#	AG
260	181	6	Donal Watters	3134	M60-64	Australia	00:35:22	02:47:31	01:42:19	05:17:58
305	210	7	David Arnold	2034	M60-64	Australia	00:32:35	02:41:29	02:02:44	05:24:45
314	216	8	Laurie Purcell	2035	M60-64	Australia	00:32:17	02:42:49	02:03:23	05:26:18
335	228	9	Geoff Davis	3110	M60-64	Australia	00:30:57	02:42:31	02:05:51	05:29:24
411	265	10	Peter Howden	2095	M60-64	Australia	00:29:06	02:50:22	02:12:02	05:38:00
420	270	11	Simon Glastonbury	2094	M60-64	Australia	00:31:52	02:58:53	01:57:54	05:39:20
434	276	12	Alan Davies	2093	M60-64	Australia	00:36:58	02:58:14	01:57:03	05:41:18
441	280	13	Allan John Moustoukas	2096	M60-64	Australia	00:31:39	02:55:44	02:07:01	05:42:16
475	296	14	ヒサシトクダ	3138	M60-64	Japan	00:33:13	02:59:55	02:00:51	05:45:16
493	305	15	Hiroshi Iwabuchi	3116	M60-64	Japan	00:33:57	02:54:24	02:07:17	05:47:47