Allan John Moustoukas -
Ironman 70.3 Cairns 2023

Quick facts

441/280/13All/Gender/AG

M60-64Age group

2096Bib number

AustraliaNationality


31:39	2:55:44	2:07:01	5:42:16

Compare Allan John Moustoukas with other athletes!

2096 Moustoukas

2094 Glastonbury ×

2093 Davies ×

3138 トクダ ×

3116 Iwabuchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-03:35 (10.) ●	-02:02 (223.) ●	-02:48 (364.) ●
Transition		00:35:22	00:03:43	-	-01:56 (7.) ●	-01:20 (178.) ●	-01:02 (432.) ●
Bike	1.4 km	00:38:20	00:02:58	28.31 km/h	-00:15 (9.) ●	-00:06 (257.) ●	-00:12 (400.) ●
Bike	19 km	01:10:52	00:32:32	32.46 km/h	-01:23 (15.) ●	-00:27 (295.) ●	-01:44 (432.) ●
Bike	31.3 km	01:33:25	00:22:33	32.73 km/h	-00:47 (18.) ●	+00:02 (341.) ●	-01:04 (477.) ●
Bike	43.8 km	01:59:41	00:26:16	28.55 km/h	-02:02 (18.) ●	-00:45 (300.) ●	-02:15 (418.) ●
Bike	61.5 km	02:32:19	00:32:38	32.54 km/h	-05:31 (10.) ●	-02:25 (219.) ●	-04:24 (295.) ●
Bike	77.2 km	03:02:27	00:30:08	31.26 km/h	-02:48 (11.) ●	-01:57 (229.) ●	-03:48 (313.) ●
Bike	85.8 km	03:18:37	00:16:10	31.92 km/h	-01:44 (11.) ●	-01:20 (233.) ●	-02:21 (324.) ●
Bike	89.6 km	03:31:06	00:12:29	18.26 km/h	+04:02 (37.) ●	+03:44 (582.) ●	+03:32 (1146.) ●
Bike	89.6 km	03:31:06	02:55:44	30.59 km/h	-10:28 (17.) ●	-03:14 (311.) ●	-12:16 (449.) ●
Transition		03:35:15	00:04:09	-	-01:49 (9.) ●	-00:57 (246.) ●	-00:40 (568.) ●
Run	1.8 km	03:42:17	00:07:02	03:54 min/km	-01:21 (10.) ●	-00:14 (291.) ●	-00:27 (493.) ●
Run	3 km	03:47:05	00:04:48	04:00 min/km	-00:28 (14.) ●	±00:00 (346.) ●	-00:07 (596.) ●
Run	4.8 km	03:59:45	00:12:40	07:02 min/km	-02:08 (10.) ●	-00:34 (292.) ●	-00:50 (511.) ●
Run	7.3 km	04:12:36	00:12:51	05:08 min/km	-01:48 (12.) ●	-00:26 (296.) ●	-00:41 (528.) ●
Run	9.8 km	04:26:03	00:13:27	05:22 min/km	-01:48 (13.) ●	-00:14 (317.) ●	-00:31 (559.) ●
Run	11.1 km	04:34:43	00:08:40	06:40 min/km	-01:09 (12.) ●	-00:08 (311.) ●	-00:18 (555.) ●
Run	12.3 km	04:43:08	00:08:25	07:00 min/km	-00:49 (15.) ●	-00:04 (314.) ●	-00:12 (578.) ●
Run	13.5 km	04:48:44	00:05:36	04:40 min/km	-00:47 (19.) ●	+00:03 (381.) ●	-00:08 (695.) ●
Run	15.4 km	05:03:15	00:14:31	07:38 min/km	-00:57 (14.) ●	+00:09 (331.) ●	+00:02 (622.) ●
Run	17.8 km	05:17:30	00:14:15	05:56 min/km	-01:13 (16.) ●	+00:02 (329.) ●	-00:12 (618.) ●
Run	20.3 km	05:31:51	00:14:21	05:44 min/km	-01:15 (17.) ●	-00:01 (319.) ●	-00:20 (583.) ●
Run	21.7 km	05:42:16	00:10:25	07:26 min/km	-00:41 (15.) ●	-00:02 (338.) ●	-00:07 (623.) ●
Run	21.7 km	05:42:16	02:07:01	05:51 min/km	-14:24 (15.) ●	-01:29 (317.) ●	-03:51 (572.) ●
Total	113.2 km	05:42:16	05:42:16	19.84 km/h	-32:12 (13.) ●	-09:02 (280.) ●	-20:37 (441.) ●

Ovr	Gen	Div	Name	#	AG
314	216	8	Laurie Purcell	2035	M60-64	Australia	00:32:17	02:42:49	02:03:23	05:26:18
335	228	9	Geoff Davis	3110	M60-64	Australia	00:30:57	02:42:31	02:05:51	05:29:24
411	265	10	Peter Howden	2095	M60-64	Australia	00:29:06	02:50:22	02:12:02	05:38:00
420	270	11	Simon Glastonbury	2094	M60-64	Australia	00:31:52	02:58:53	01:57:54	05:39:20
434	276	12	Alan Davies	2093	M60-64	Australia	00:36:58	02:58:14	01:57:03	05:41:18
441	280	13	Allan John Moustoukas	2096	M60-64	Australia	00:31:39	02:55:44	02:07:01	05:42:16
475	296	14	ヒサシトクダ	3138	M60-64	Japan	00:33:13	02:59:55	02:00:51	05:45:16
493	305	15	Hiroshi Iwabuchi	3116	M60-64	Japan	00:33:57	02:54:24	02:07:17	05:47:47
515	317	16	Gareth Gratton	2179	M60-64	Australia	00:30:58	03:02:50	02:06:45	05:50:38
526	323	17	Gary Williams	3136	M60-64	Australia	00:32:01	02:50:22	02:20:57	05:51:35