Shirley Rolston -
Ironman 70.3 Cairns 2023

Quick facts

1117/304/1All/Gender/AG

F70-74Age group

2098Bib number

New ZealandNationality


46:49	3:43:31	2:59:21	7:41:25

Compare Shirley Rolston with other athletes!

2098 Rolston

3173 Clark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	-04:03 (1.) ●	+11:04 (315.) ●	+12:22 (1132.) ●
Transition		00:53:32	00:06:43	-	-03:36 (1.) ●	+01:33 (269.) ●	+01:58 (992.) ●
Bike	1.4 km	00:57:32	00:04:00	21 km/h	-00:15 (1.) ●	+00:39 (307.) ●	+00:50 (1109.) ●
Bike	19 km	01:38:36	00:41:04	25.71 km/h	-02:35 (1.) ●	+04:58 (294.) ●	+06:48 (1081.) ●
Bike	31.3 km	02:07:38	00:29:02	25.42 km/h	-00:35 (1.) ●	+03:57 (297.) ●	+05:25 (1092.) ●
Bike	43.8 km	02:44:03	00:36:25	20.59 km/h	-02:14 (1.) ●	+06:02 (299.) ●	+07:54 (1083.) ●
Bike	61.5 km	03:27:27	00:43:24	24.47 km/h	-05:27 (1.) ●	+04:10 (258.) ●	+06:22 (994.) ●
Bike	77.2 km	04:05:35	00:38:08	24.7 km/h	-02:54 (1.) ●	+02:30 (230.) ●	+04:12 (915.) ●
Bike	85.8 km	04:27:18	00:21:43	23.76 km/h	-02:01 (1.) ●	+02:24 (258.) ●	+03:12 (969.) ●
Bike	89.6 km	04:37:03	00:09:45	23.38 km/h	-01:00 (1.) ●	+00:58 (257.) ●	+00:48 (970.) ●
Bike	89.6 km	04:37:03	03:43:31	24.05 km/h	-17:01 (1.) ●	+25:38 (276.) ●	+35:31 (1029.) ●
Transition		04:42:04	00:05:01	-	-02:31 (1.) ●	-00:38 (149.) ●	+00:12 (713.) ●
Run	1.8 km	04:52:08	00:10:04	05:35 min/km	-00:42 (1.) ●	+02:03 (294.) ●	+02:35 (1092.) ●
Run	3 km	04:58:51	00:06:43	05:35 min/km	-01:10 (1.) ●	+01:32 (308.) ●	+01:48 (1108.) ●
Run	4.8 km	05:17:42	00:18:51	10:28 min/km	+00:58 (2.) ●	+04:29 (308.) ●	+05:21 (1105.) ●
Run	7.3 km	05:36:16	00:18:34	07:25 min/km	-00:08 (1.) ●	+04:13 (297.) ●	+05:02 (1089.) ●
Run	9.8 km	05:55:18	00:19:02	07:36 min/km	-00:09 (1.) ●	+04:19 (301.) ●	+05:04 (1099.) ●
Run	11.1 km	06:07:45	00:12:27	09:34 min/km	+00:05 (2.) ●	+02:57 (307.) ●	+03:29 (1116.) ●
Run	12.3 km	06:19:23	00:11:38	09:41 min/km	-00:10 (1.) ●	+02:33 (299.) ●	+03:01 (1085.) ●
Run	13.5 km	06:28:55	00:09:32	07:56 min/km	+00:02 (2.) ●	+03:25 (310.) ●	+03:48 (1124.) ●
Run	15.4 km	06:46:24	00:17:29	09:12 min/km	-00:26 (1.) ●	+02:33 (281.) ●	+03:00 (1003.) ●
Run	17.8 km	07:06:07	00:19:43	08:12 min/km	+00:35 (2.) ●	+04:45 (304.) ●	+05:16 (1091.) ●
Run	20.3 km	07:26:15	00:20:08	08:03 min/km	+00:20 (2.) ●	+04:56 (309.) ●	+05:27 (1100.) ●
Run	21.7 km	07:41:25	00:15:10	10:50 min/km	+00:10 (2.) ●	+04:24 (320.) ●	+04:38 (1137.) ●
Run	21.7 km	07:41:25	02:59:21	08:15 min/km	-00:35 (1.) ●	+42:09 (308.) ●	+48:29 (1113.) ●
Total	113.2 km	07:41:25	07:41:25	14.72 km/h	-27:46 (1.) ●	+01:19:46 (304.) ●	+01:38:32 (1117.) ●