Ben Russell -
Ironman 70.3 Cairns 2023

  Quick facts

316/218/20All/Gender/AG

M18-24Age group

2105Bib number

AustraliaNationality

38:162:41:111:59:36 5:26:26

  Compare Ben Russell with other athletes!

2105 Russell
2216 Ramalingam × 
2196 Burton × 
3174 Whiteley × 
2203 Hollett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:16 00:38:1602:00 min/100m+07:39 (30.) +04:35 (484.) +03:49 (905.)
Transition 00:42:07 00:03:51 - +00:01 (20.) -01:12 (203.) -00:54 (482.)
Bike1.4 km 00:44:43 00:02:3632.31 km/h-00:15 (7.) -00:28 (53.) -00:34 (88.)
Bike19 km 01:14:29 00:29:4635.48 km/h-01:57 (12.) -03:13 (129.) -04:30 (175.)
Bike31.3 km 01:34:19 00:19:5037.21 km/h-01:42 (9.) -02:41 (86.) -03:47 (108.)
Bike43.8 km 01:58:16 00:23:5731.32 km/h-01:08 (15.) -03:04 (146.) -04:34 (185.)
Bike61.5 km 02:29:37 00:31:2133.88 km/h-01:36 (13.) -03:42 (157.) -05:41 (196.)
Bike77.2 km 02:59:41 00:30:0431.33 km/h-00:34 (17.) -02:01 (224.) -03:52 (305.)
Bike85.8 km 03:15:37 00:15:5632.38 km/h-00:47 (14.) -01:34 (208.) -02:35 (281.)
Bike89.6 km 03:23:18 00:07:4129.67 km/h-00:05 (18.) -01:04 (262.) -01:16 (396.)
Bike89.6 km 03:23:18 02:41:1133.35 km/h-08:04 (14.) -17:47 (161.) -26:49 (207.)
Transition 03:26:50 00:03:32 - -00:03 (19.) -01:34 (173.) -01:17 (433.)
Run1.8 km 03:32:51 00:06:0103:20 min/km-00:13 (13.) -01:15 (100.) -01:28 (144.)
Run3 km 03:36:49 00:03:5803:18 min/km-00:26 (8.) -00:50 (95.) -00:57 (136.)
Run4.8 km 03:47:36 00:10:4705:59 min/km-00:37 (12.) -02:27 (122.) -02:43 (184.)
Run7.3 km 03:58:38 00:11:0204:24 min/km-00:30 (13.) -02:15 (131.) -02:30 (207.)
Run9.8 km 04:10:20 00:11:4204:40 min/km-00:04 (16.) -01:59 (165.) -02:16 (259.)
Run11.1 km 04:18:26 00:08:0606:13 min/km+00:30 (19.) -00:42 (226.) -00:52 (394.)
Run12.3 km 04:27:15 00:08:4907:20 min/km+01:34 (27.) +00:20 (362.) +00:12 (678.)
Run13.5 km 04:33:04 00:05:4904:50 min/km+01:04 (25.) +00:16 (415.) +00:05 (756.)
Run15.4 km 04:47:49 00:14:4507:45 min/km+02:18 (25.) +00:23 (346.) +00:16 (657.)
Run17.8 km 05:01:03 00:13:1405:30 min/km+00:52 (20.) -00:59 (242.) -01:13 (439.)
Run20.3 km 05:15:02 00:13:5905:35 min/km+01:16 (20.) -00:23 (299.) -00:42 (531.)
Run21.7 km 05:26:26 00:11:2408:08 min/km+02:21 (27.) +00:57 (443.) +00:52 (835.)
Run21.7 km 05:26:26 01:59:3605:30 min/km+08:05 (22.) -08:54 (245.) -11:16 (425.)
Total 113.2 km 05:26:26 05:26:2620.81 km/h+07:38 (20.) -24:52 (218.) -36:27 (316.)

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