Ben Russell -
Ironman 70.3 Cairns 2023

Quick facts

316/218/20All/Gender/AG

M18-24Age group

2105Bib number

AustraliaNationality


38:16	2:41:11	1:59:36	5:26:26

Compare Ben Russell with other athletes!

2105 Russell

2216 Ramalingam ×

2196 Burton ×

3174 Whiteley ×

2203 Hollett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+07:39 (30.) ●	+04:35 (484.) ●	+03:49 (905.) ●
Transition		00:42:07	00:03:51	-	+00:01 (20.) ●	-01:12 (203.) ●	-00:54 (482.) ●
Bike	1.4 km	00:44:43	00:02:36	32.31 km/h	-00:15 (7.) ●	-00:28 (53.) ●	-00:34 (88.) ●
Bike	19 km	01:14:29	00:29:46	35.48 km/h	-01:57 (12.) ●	-03:13 (129.) ●	-04:30 (175.) ●
Bike	31.3 km	01:34:19	00:19:50	37.21 km/h	-01:42 (9.) ●	-02:41 (86.) ●	-03:47 (108.) ●
Bike	43.8 km	01:58:16	00:23:57	31.32 km/h	-01:08 (15.) ●	-03:04 (146.) ●	-04:34 (185.) ●
Bike	61.5 km	02:29:37	00:31:21	33.88 km/h	-01:36 (13.) ●	-03:42 (157.) ●	-05:41 (196.) ●
Bike	77.2 km	02:59:41	00:30:04	31.33 km/h	-00:34 (17.) ●	-02:01 (224.) ●	-03:52 (305.) ●
Bike	85.8 km	03:15:37	00:15:56	32.38 km/h	-00:47 (14.) ●	-01:34 (208.) ●	-02:35 (281.) ●
Bike	89.6 km	03:23:18	00:07:41	29.67 km/h	-00:05 (18.) ●	-01:04 (262.) ●	-01:16 (396.) ●
Bike	89.6 km	03:23:18	02:41:11	33.35 km/h	-08:04 (14.) ●	-17:47 (161.) ●	-26:49 (207.) ●
Transition		03:26:50	00:03:32	-	-00:03 (19.) ●	-01:34 (173.) ●	-01:17 (433.) ●
Run	1.8 km	03:32:51	00:06:01	03:20 min/km	-00:13 (13.) ●	-01:15 (100.) ●	-01:28 (144.) ●
Run	3 km	03:36:49	00:03:58	03:18 min/km	-00:26 (8.) ●	-00:50 (95.) ●	-00:57 (136.) ●
Run	4.8 km	03:47:36	00:10:47	05:59 min/km	-00:37 (12.) ●	-02:27 (122.) ●	-02:43 (184.) ●
Run	7.3 km	03:58:38	00:11:02	04:24 min/km	-00:30 (13.) ●	-02:15 (131.) ●	-02:30 (207.) ●
Run	9.8 km	04:10:20	00:11:42	04:40 min/km	-00:04 (16.) ●	-01:59 (165.) ●	-02:16 (259.) ●
Run	11.1 km	04:18:26	00:08:06	06:13 min/km	+00:30 (19.) ●	-00:42 (226.) ●	-00:52 (394.) ●
Run	12.3 km	04:27:15	00:08:49	07:20 min/km	+01:34 (27.) ●	+00:20 (362.) ●	+00:12 (678.) ●
Run	13.5 km	04:33:04	00:05:49	04:50 min/km	+01:04 (25.) ●	+00:16 (415.) ●	+00:05 (756.) ●
Run	15.4 km	04:47:49	00:14:45	07:45 min/km	+02:18 (25.) ●	+00:23 (346.) ●	+00:16 (657.) ●
Run	17.8 km	05:01:03	00:13:14	05:30 min/km	+00:52 (20.) ●	-00:59 (242.) ●	-01:13 (439.) ●
Run	20.3 km	05:15:02	00:13:59	05:35 min/km	+01:16 (20.) ●	-00:23 (299.) ●	-00:42 (531.) ●
Run	21.7 km	05:26:26	00:11:24	08:08 min/km	+02:21 (27.) ●	+00:57 (443.) ●	+00:52 (835.) ●
Run	21.7 km	05:26:26	01:59:36	05:30 min/km	+08:05 (22.) ●	-08:54 (245.) ●	-11:16 (425.) ●
Total	113.2 km	05:26:26	05:26:26	20.81 km/h	+07:38 (20.) ●	-24:52 (218.) ●	-36:27 (316.) ●

Ovr	Gen	Div	Name	#	AG
197	142	15	Lachlan MacLaren	2207	M18-24	Australia	00:33:12	02:41:49	01:45:52	05:07:19
282	198	16	Finlay Doyle	2199	M18-24	Australia	00:25:42	02:54:42	01:56:39	05:21:51
302	209	17	Daniel Pontil	2214	M18-24	Australia	00:28:11	02:50:59	01:57:44	05:24:28
309	214	18	Jake Ramalingam	2216	M18-24	Australia	00:28:44	03:01:10	01:43:06	05:25:43
315	217	19	Ethan Burton	2196	M18-24	Australia	00:32:37	02:59:26	01:47:48	05:26:24
316	218	20	Ben Russell	2105	M18-24	Australia	00:38:16	02:41:11	01:59:36	05:26:26
324	221	21	Oliver Whiteley	3174	M18-24	Australia	00:30:13	02:53:42	01:53:52	05:27:31
384	252	22	Declan Hollett	2203	M18-24	Australia	00:37:58	02:42:30	02:07:45	05:34:45
492	304	23	Derryn Mullan	2211	M18-24	Australia	00:35:06	02:55:09	02:05:45	05:47:31
541	329	24	Rhys Williams	2221	M18-24	Australia	00:33:47	03:20:49	01:49:26	05:54:02