Rhys Williams -
Ironman 70.3 Cairns 2023

Quick facts

228/163/26All/Gender/AG

M30-34Age group

2122Bib number

New ZealandNationality


30:17	2:50:32	1:46:11	5:13:35

Compare Rhys Williams with other athletes!

2122 Williams

2401 Craigen ×

2379 Beams ×

2448 Rogers ×

2378 Bazy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:17	00:30:17	01:35 min/100m	-03:31 (27.) ●	-03:24 (154.) ●	-04:10 (254.) ●
Transition		00:34:22	00:04:05	-	-00:56 (39.) ●	-00:58 (230.) ●	-00:40 (534.) ●
Bike	1.4 km	00:37:25	00:03:03	27.54 km/h	+00:02 (55.) ●	-00:01 (313.) ●	-00:07 (500.) ●
Bike	19 km	01:12:08	00:34:43	30.42 km/h	+01:26 (72.) ●	+01:44 (431.) ●	+00:27 (690.) ●
Bike	31.3 km	01:34:14	00:22:06	33.39 km/h	-00:26 (51.) ●	-00:25 (291.) ●	-01:31 (402.) ●
Bike	43.8 km	01:59:16	00:25:02	29.96 km/h	-01:58 (36.) ●	-01:59 (214.) ●	-03:29 (292.) ●
Bike	61.5 km	02:31:25	00:32:09	33.03 km/h	-02:50 (33.) ●	-02:54 (195.) ●	-04:53 (254.) ●
Bike	77.2 km	03:00:46	00:29:21	32.1 km/h	-03:03 (26.) ●	-02:44 (190.) ●	-04:35 (246.) ●
Bike	85.8 km	03:17:21	00:16:35	31.12 km/h	-01:02 (45.) ●	-00:55 (268.) ●	-01:56 (387.) ●
Bike	89.6 km	03:24:54	00:07:33	30.2 km/h	-02:20 (39.) ●	-01:12 (238.) ●	-01:24 (357.) ●
Bike	89.6 km	03:24:54	02:50:32	31.52 km/h	-10:11 (43.) ●	-08:26 (251.) ●	-17:28 (347.) ●
Transition		03:27:24	00:02:30	-	-02:19 (14.) ●	-02:36 (42.) ●	-02:19 (144.) ●
Run	1.8 km	03:33:54	00:06:30	03:36 min/km	-00:31 (38.) ●	-00:46 (195.) ●	-00:59 (294.) ●
Run	3 km	03:38:08	00:04:14	03:31 min/km	-00:25 (31.) ●	-00:34 (163.) ●	-00:41 (246.) ●
Run	4.8 km	03:49:36	00:11:28	06:22 min/km	-01:10 (38.) ●	-01:46 (187.) ●	-02:02 (290.) ●
Run	7.3 km	04:00:48	00:11:12	04:28 min/km	-01:31 (31.) ●	-02:05 (151.) ●	-02:20 (241.) ●
Run	9.8 km	04:11:59	00:11:11	04:28 min/km	-01:54 (24.) ●	-02:30 (112.) ●	-02:47 (178.) ●
Run	11.1 km	04:19:13	00:07:14	05:33 min/km	-01:12 (25.) ●	-01:34 (122.) ●	-01:44 (193.) ●
Run	12.3 km	04:26:03	00:06:50	05:41 min/km	-01:12 (26.) ●	-01:39 (128.) ●	-01:47 (196.) ●
Run	13.5 km	04:30:31	00:04:28	03:43 min/km	-00:53 (26.) ●	-01:05 (135.) ●	-01:16 (205.) ●
Run	15.4 km	04:42:19	00:11:48	06:12 min/km	-01:58 (26.) ●	-02:34 (128.) ●	-02:41 (210.) ●
Run	17.8 km	04:54:03	00:11:44	04:53 min/km	-02:02 (32.) ●	-02:29 (143.) ●	-02:43 (221.) ●
Run	20.3 km	05:05:36	00:11:33	04:37 min/km	-02:17 (26.) ●	-02:49 (118.) ●	-03:08 (176.) ●
Run	21.7 km	05:13:35	00:07:59	05:42 min/km	-01:45 (17.) ●	-02:28 (83.) ●	-02:33 (124.) ●
Run	21.7 km	05:13:35	01:46:11	04:53 min/km	-16:50 (30.) ●	-22:19 (131.) ●	-24:41 (199.) ●
Total	113.2 km	05:13:35	05:13:35	21.66 km/h	-33:47 (26.) ●	-37:43 (163.) ●	-49:18 (228.) ●

Ovr	Gen	Div	Name	#	AG
201	144	21	Rob Chavan	2053	M30-34	United States of America	00:31:43	02:37:19	01:53:30	05:08:38
209	149	22	Dylan Smith	2453	M30-34	Australia	00:30:30	02:48:59	01:43:26	05:09:25
212	150	23	William Wisemantel	2466	M30-34	Australia	00:30:11	02:42:14	01:48:02	05:10:09
217	154	24	Lee Craigen	2401	M30-34	United Kingdom	00:34:27	02:48:53	01:39:50	05:10:48
221	158	25	Nicholas Beams	2379	M30-34	Australia	00:33:48	02:44:17	01:45:46	05:11:57
228	163	26	Rhys Williams	2122	M30-34	New Zealand	00:30:17	02:50:32	01:46:11	05:13:35
240	168	27	Benjamin Rogers	2448	M30-34	Australia	00:33:59	02:48:02	01:45:08	05:15:06
241	169	28	Sam Bazy	2378	M30-34	Australia	00:35:12	02:47:11	01:44:08	05:15:07
243	170	29	Chris McGaughey	2118	M30-34	Ireland	00:32:01	02:31:58	02:06:38	05:15:53
247	173	30	Ryan Agnew	2373	M30-34	Australia	00:36:45	02:44:00	01:46:08	05:16:06