Leisa Puckering -
Ironman 70.3 Cairns 2023

Quick facts

508/96/21All/Gender/AG

F30-34Age group

2123Bib number

AustraliaNationality


31:25	3:01:24	2:08:35	5:49:31

Compare Leisa Puckering with other athletes!

2123 Puckering

2482 Foster ×

2509 Taylor ×

2512 van de Voorde ×

2498 McIntosh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-02:28 (10.) ●	-04:20 (56.) ●	-03:02 (341.) ●
Transition		00:35:11	00:03:46	-	-01:01 (12.) ●	-01:24 (67.) ●	-00:59 (446.) ●
Bike	1.4 km	00:38:10	00:02:59	28.16 km/h	-00:17 (10.) ●	-00:22 (51.) ●	-00:11 (422.) ●
Bike	19 km	01:12:02	00:33:52	31.18 km/h	-01:47 (18.) ●	-02:14 (94.) ●	-00:24 (591.) ●
Bike	31.3 km	01:35:04	00:23:02	32.04 km/h	-01:35 (17.) ●	-02:03 (80.) ●	-00:35 (562.) ●
Bike	43.8 km	02:03:02	00:27:58	26.82 km/h	-01:32 (21.) ●	-02:25 (104.) ●	-00:33 (619.) ●
Bike	61.5 km	02:38:52	00:35:50	29.64 km/h	-02:31 (15.) ●	-03:24 (92.) ●	-01:12 (566.) ●
Bike	77.2 km	03:11:13	00:32:21	29.12 km/h	-02:41 (16.) ●	-03:17 (83.) ●	-01:35 (489.) ●
Bike	85.8 km	03:28:33	00:17:20	29.77 km/h	-01:54 (17.) ●	-01:59 (88.) ●	-01:11 (493.) ●
Bike	89.6 km	03:36:35	00:08:02	28.38 km/h	-00:39 (16.) ●	-00:45 (94.) ●	-00:55 (519.) ●
Bike	89.6 km	03:36:35	03:01:24	29.64 km/h	-12:56 (16.) ●	-16:29 (88.) ●	-06:36 (543.) ●
Transition		03:40:56	00:04:21	-	-00:43 (22.) ●	-01:18 (108.) ●	-00:28 (600.) ●
Run	1.8 km	03:48:01	00:07:05	03:56 min/km	-00:18 (23.) ●	-00:56 (97.) ●	-00:24 (518.) ●
Run	3 km	03:52:33	00:04:32	03:46 min/km	-00:20 (18.) ●	-00:39 (75.) ●	-00:23 (432.) ●
Run	4.8 km	04:05:12	00:12:39	07:01 min/km	-00:36 (23.) ●	-01:43 (90.) ●	-00:51 (505.) ●
Run	7.3 km	04:18:05	00:12:53	05:09 min/km	-00:32 (23.) ●	-01:28 (104.) ●	-00:39 (540.) ●
Run	9.8 km	04:32:09	00:14:04	05:37 min/km	+00:23 (34.) ●	-00:39 (153.) ●	+00:06 (665.) ●
Run	11.1 km	04:40:48	00:08:39	06:39 min/km	-00:14 (27.) ●	-00:51 (112.) ●	-00:19 (553.) ●
Run	12.3 km	04:51:22	00:10:34	08:48 min/km	+02:03 (45.) ●	+01:29 (267.) ●	+01:57 (1000.) ●
Run	13.5 km	04:56:27	00:05:05	04:14 min/km	-00:29 (24.) ●	-01:02 (100.) ●	-00:39 (474.) ●
Run	15.4 km	05:10:55	00:14:28	07:36 min/km	+00:26 (34.) ●	-00:28 (146.) ●	-00:01 (614.) ●
Run	17.8 km	05:24:33	00:13:38	05:40 min/km	-00:18 (26.) ●	-01:20 (116.) ●	-00:49 (499.) ●
Run	20.3 km	05:39:02	00:14:29	05:47 min/km	+00:11 (33.) ●	-00:43 (149.) ●	-00:12 (609.) ●
Run	21.7 km	05:49:31	00:10:29	07:29 min/km	+00:15 (33.) ●	-00:17 (152.) ●	-00:03 (636.) ●
Run	21.7 km	05:49:31	02:08:35	05:55 min/km	+00:31 (34.) ●	-08:37 (135.) ●	-02:17 (600.) ●
Total	113.2 km	05:49:31	05:49:31	19.43 km/h	-16:37 (21.) ●	-32:08 (96.) ●	-13:22 (508.) ●

Ovr	Gen	Div	Name	#	AG
454	80	16	Laura Royce	2507	F30-34	Australia	00:33:00	03:03:05	01:57:59	05:43:08
463	84	17	Salome Duff	2478	F30-34	Australia	00:34:41	03:09:11	01:52:39	05:43:55
503	93	18	Nicole Mattsen	2496	F30-34	New Zealand	00:32:30	02:57:49	02:10:42	05:48:56
506	94	19	Holly Foster	2482	F30-34	Australia	00:31:46	03:13:21	01:55:35	05:49:29
507	95	20	Meg Taylor	2509	F30-34	Australia	00:31:57	03:02:46	02:07:05	05:49:31
508	96	21	Leisa Puckering	2123	F30-34	Australia	00:31:25	03:01:24	02:08:35	05:49:31
518	99	22	Jordan van de Voorde	2512	F30-34	Australia	00:34:13	03:03:58	02:01:53	05:50:47
529	102	23	Claire McIntosh	2498	F30-34	Australia	00:31:55	03:04:36	02:06:13	05:51:58
533	103	24	Natalie Morey	2501	F30-34	Australia	00:33:45	03:08:38	02:03:12	05:52:51
536	105	25	Maddie Morton	3187	F30-34	Australia	00:31:51	03:11:17	02:01:46	05:53:00