![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Leisa Puckering -
Ironman 70.3 Cairns 2023
Quick facts
508/96/21All/Gender/AG
F30-34Age group
2123Bib number
AustraliaNationality
31:25 | 3:01:24 | 2:08:35 | 5:49:31 |
Compare Leisa Puckering with other athletes!
2123 Puckering
2482 Foster ×
2509 Taylor ×
2512 van de Voorde ×
2498 McIntosh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:25 | 00:31:25 | 01:39 min/100m | -02:28 (10.) ● | -04:20 (56.) ● | -03:02 (341.) ● |
Transition | 00:35:11 | 00:03:46 | - | -01:01 (12.) ● | -01:24 (67.) ● | -00:59 (446.) ● | |
Bike | 1.4 km | 00:38:10 | 00:02:59 | 28.16 km/h | -00:17 (10.) ● | -00:22 (51.) ● | -00:11 (422.) ● |
Bike | 19 km | 01:12:02 | 00:33:52 | 31.18 km/h | -01:47 (18.) ● | -02:14 (94.) ● | -00:24 (591.) ● |
Bike | 31.3 km | 01:35:04 | 00:23:02 | 32.04 km/h | -01:35 (17.) ● | -02:03 (80.) ● | -00:35 (562.) ● |
Bike | 43.8 km | 02:03:02 | 00:27:58 | 26.82 km/h | -01:32 (21.) ● | -02:25 (104.) ● | -00:33 (619.) ● |
Bike | 61.5 km | 02:38:52 | 00:35:50 | 29.64 km/h | -02:31 (15.) ● | -03:24 (92.) ● | -01:12 (566.) ● |
Bike | 77.2 km | 03:11:13 | 00:32:21 | 29.12 km/h | -02:41 (16.) ● | -03:17 (83.) ● | -01:35 (489.) ● |
Bike | 85.8 km | 03:28:33 | 00:17:20 | 29.77 km/h | -01:54 (17.) ● | -01:59 (88.) ● | -01:11 (493.) ● |
Bike | 89.6 km | 03:36:35 | 00:08:02 | 28.38 km/h | -00:39 (16.) ● | -00:45 (94.) ● | -00:55 (519.) ● |
Bike | 89.6 km | 03:36:35 | 03:01:24 | 29.64 km/h | -12:56 (16.) ● | -16:29 (88.) ● | -06:36 (543.) ● |
Transition | 03:40:56 | 00:04:21 | - | -00:43 (22.) ● | -01:18 (108.) ● | -00:28 (600.) ● | |
Run | 1.8 km | 03:48:01 | 00:07:05 | 03:56 min/km | -00:18 (23.) ● | -00:56 (97.) ● | -00:24 (518.) ● |
Run | 3 km | 03:52:33 | 00:04:32 | 03:46 min/km | -00:20 (18.) ● | -00:39 (75.) ● | -00:23 (432.) ● |
Run | 4.8 km | 04:05:12 | 00:12:39 | 07:01 min/km | -00:36 (23.) ● | -01:43 (90.) ● | -00:51 (505.) ● |
Run | 7.3 km | 04:18:05 | 00:12:53 | 05:09 min/km | -00:32 (23.) ● | -01:28 (104.) ● | -00:39 (540.) ● |
Run | 9.8 km | 04:32:09 | 00:14:04 | 05:37 min/km | +00:23 (34.) ● | -00:39 (153.) ● | +00:06 (665.) ● |
Run | 11.1 km | 04:40:48 | 00:08:39 | 06:39 min/km | -00:14 (27.) ● | -00:51 (112.) ● | -00:19 (553.) ● |
Run | 12.3 km | 04:51:22 | 00:10:34 | 08:48 min/km | +02:03 (45.) ● | +01:29 (267.) ● | +01:57 (1000.) ● |
Run | 13.5 km | 04:56:27 | 00:05:05 | 04:14 min/km | -00:29 (24.) ● | -01:02 (100.) ● | -00:39 (474.) ● |
Run | 15.4 km | 05:10:55 | 00:14:28 | 07:36 min/km | +00:26 (34.) ● | -00:28 (146.) ● | -00:01 (614.) ● |
Run | 17.8 km | 05:24:33 | 00:13:38 | 05:40 min/km | -00:18 (26.) ● | -01:20 (116.) ● | -00:49 (499.) ● |
Run | 20.3 km | 05:39:02 | 00:14:29 | 05:47 min/km | +00:11 (33.) ● | -00:43 (149.) ● | -00:12 (609.) ● |
Run | 21.7 km | 05:49:31 | 00:10:29 | 07:29 min/km | +00:15 (33.) ● | -00:17 (152.) ● | -00:03 (636.) ● |
Run | 21.7 km | 05:49:31 | 02:08:35 | 05:55 min/km | +00:31 (34.) ● | -08:37 (135.) ● | -02:17 (600.) ● |
Total | 113.2 km | 05:49:31 | 05:49:31 | 19.43 km/h | -16:37 (21.) ● | -32:08 (96.) ● | -13:22 (508.) ● |
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