Ashley James Milroy -
Ironman 70.3 Cairns 2023

Quick facts

157/114/17All/Gender/AG

M40-44Age group

2134Bib number

AustraliaNationality


30:31	2:36:29	1:48:04	5:01:17

Compare Ashley James Milroy with other athletes!

2134 Milroy

2685 Farrell ×

2138 Wichmann ×

2701 Johnson ×

2077 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-03:24 (22.) ●	-03:10 (163.) ●	-03:56 (271.) ●
Transition		00:33:03	00:02:32	-	-02:23 (3.) ●	-02:31 (29.) ●	-02:13 (56.) ●
Bike	1.4 km	00:35:49	00:02:46	30.36 km/h	-00:18 (21.) ●	-00:18 (138.) ●	-00:24 (209.) ●
Bike	19 km	01:04:46	00:28:57	36.48 km/h	-03:49 (13.) ●	-04:02 (87.) ●	-05:19 (115.) ●
Bike	31.3 km	01:24:36	00:19:50	37.21 km/h	-02:24 (12.) ●	-02:41 (87.) ●	-03:47 (109.) ●
Bike	43.8 km	01:48:09	00:23:33	31.85 km/h	-03:04 (15.) ●	-03:28 (118.) ●	-04:58 (149.) ●
Bike	61.5 km	02:18:22	00:30:13	35.15 km/h	-04:06 (19.) ●	-04:50 (109.) ●	-06:49 (138.) ●
Bike	77.2 km	02:46:52	00:28:30	33.05 km/h	-03:07 (23.) ●	-03:35 (140.) ●	-05:26 (174.) ●
Bike	85.8 km	03:02:21	00:15:29	33.33 km/h	-01:51 (25.) ●	-02:01 (168.) ●	-03:02 (220.) ●
Bike	89.6 km	03:09:32	00:07:11	31.74 km/h	-00:48 (24.) ●	-01:34 (164.) ●	-01:46 (233.) ●
Bike	89.6 km	03:09:32	02:36:29	34.36 km/h	-19:27 (20.) ●	-22:29 (113.) ●	-31:31 (144.) ●
Transition		03:13:13	00:03:41	-	-01:28 (27.) ●	-01:25 (188.) ●	-01:08 (466.) ●
Run	1.8 km	03:19:50	00:06:37	03:40 min/km	-00:33 (33.) ●	-00:39 (217.) ●	-00:52 (340.) ●
Run	3 km	03:24:10	00:04:20	03:36 min/km	-00:25 (30.) ●	-00:28 (208.) ●	-00:35 (321.) ●
Run	4.8 km	03:35:23	00:11:13	06:13 min/km	-02:00 (25.) ●	-02:01 (156.) ●	-02:17 (241.) ●
Run	7.3 km	03:46:32	00:11:09	04:27 min/km	-02:04 (22.) ●	-02:08 (146.) ●	-02:23 (231.) ●
Run	9.8 km	03:57:46	00:11:14	04:29 min/km	-02:22 (18.) ●	-02:27 (117.) ●	-02:44 (183.) ●
Run	11.1 km	04:05:04	00:07:18	05:36 min/km	-01:24 (20.) ●	-01:30 (131.) ●	-01:40 (204.) ●
Run	12.3 km	04:12:10	00:07:06	05:54 min/km	-01:23 (24.) ●	-01:23 (157.) ●	-01:31 (254.) ●
Run	13.5 km	04:16:34	00:04:24	03:40 min/km	-01:01 (19.) ●	-01:09 (120.) ●	-01:20 (183.) ●
Run	15.4 km	04:28:52	00:12:18	06:28 min/km	-02:07 (22.) ●	-02:04 (169.) ●	-02:11 (281.) ●
Run	17.8 km	04:40:31	00:11:39	04:51 min/km	-02:14 (19.) ●	-02:34 (134.) ●	-02:48 (210.) ●
Run	20.3 km	04:52:42	00:12:11	04:52 min/km	-01:49 (24.) ●	-02:11 (167.) ●	-02:30 (259.) ●
Run	21.7 km	05:01:17	00:08:35	06:07 min/km	-01:24 (22.) ●	-01:52 (145.) ●	-01:57 (225.) ●
Run	21.7 km	05:01:17	01:48:04	04:58 min/km	-18:46 (20.) ●	-20:26 (151.) ●	-22:48 (230.) ●
Total	113.2 km	05:01:17	05:01:17	22.54 km/h	-45:28 (17.) ●	-50:01 (114.) ●	-01:01:36 (157.) ●

Ovr	Gen	Div	Name	#	AG
90	68	12	Jason Avery	2016	M40-44	Australia	00:32:52	02:29:39	01:39:07	04:48:29
106	81	13	Euan Matheson	2709	M40-44	United Kingdom	00:33:58	02:28:34	01:37:41	04:51:40
108	82	14	Michael Parkinson	2720	M40-44	Australia	00:28:45	02:37:48	01:39:53	04:52:07
116	88	15	Jason Farrell	2685	M40-44	Australia	00:29:37	02:35:17	01:41:59	04:53:22
135	100	16	Seb Wichmann	2138	M40-44	Germany	00:30:04	02:33:15	01:49:00	04:57:55
157	114	17	Ashley James Milroy	2134	M40-44	Australia	00:30:31	02:36:29	01:48:04	05:01:17
165	120	18	Leigh Johnson	2701	M40-44	Australia	00:29:04	02:31:37	01:55:38	05:02:14
167	122	19	Nick Kenny	2077	M40-44	Australia	00:32:08	02:41:57	01:41:10	05:02:19
170	124	20	Renny Field	2686	M40-44	Australia	00:31:48	02:34:58	01:48:52	05:02:27
198	143	21	Paul Dimstas	2074	M40-44	Australia	00:33:44	02:37:38	01:49:56	05:07:24