Adrian Moore -
Ironman 70.3 Cairns 2023

Quick facts

248/174/26All/Gender/AG

M40-44Age group

2135Bib number

AustraliaNationality


32:28	2:40:45	1:56:40	5:16:12

Compare Adrian Moore with other athletes!

2135 Moore

2137 Ryan ×

2737 Strout ×

2136 Phillips ×

2743 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-01:27 (36.) ●	-01:13 (274.) ●	-01:59 (462.) ●
Transition		00:35:54	00:03:26	-	-01:29 (19.) ●	-01:37 (125.) ●	-01:19 (321.) ●
Bike	1.4 km	00:38:36	00:02:42	31.11 km/h	-00:22 (14.) ●	-00:22 (101.) ●	-00:28 (160.) ●
Bike	19 km	01:08:46	00:30:10	35.01 km/h	-02:36 (21.) ●	-02:49 (150.) ●	-04:06 (202.) ●
Bike	31.3 km	01:29:51	00:21:05	35 km/h	-01:09 (30.) ●	-01:26 (198.) ●	-02:32 (267.) ●
Bike	43.8 km	01:53:44	00:23:53	31.4 km/h	-02:44 (20.) ●	-03:08 (139.) ●	-04:38 (176.) ●
Bike	61.5 km	02:25:34	00:31:50	33.36 km/h	-02:29 (26.) ●	-03:13 (178.) ●	-05:12 (230.) ●
Bike	77.2 km	02:54:05	00:28:31	33.03 km/h	-03:06 (25.) ●	-03:34 (145.) ●	-05:25 (179.) ●
Bike	85.8 km	03:09:42	00:15:37	33.04 km/h	-01:43 (27.) ●	-01:53 (181.) ●	-02:54 (236.) ●
Bike	89.6 km	03:16:39	00:06:57	32.81 km/h	-01:02 (15.) ●	-01:48 (122.) ●	-02:00 (167.) ●
Bike	89.6 km	03:16:39	02:40:45	33.44 km/h	-15:11 (26.) ●	-18:13 (156.) ●	-27:15 (200.) ●
Transition		03:19:32	00:02:53	-	-02:16 (10.) ●	-02:13 (81.) ●	-01:56 (239.) ●
Run	1.8 km	03:25:37	00:06:05	03:22 min/km	-01:05 (16.) ●	-01:11 (114.) ●	-01:24 (163.) ●
Run	3 km	03:29:44	00:04:07	03:25 min/km	-00:38 (17.) ●	-00:41 (128.) ●	-00:48 (192.) ●
Run	4.8 km	03:40:34	00:10:50	06:01 min/km	-02:23 (20.) ●	-02:24 (127.) ●	-02:40 (190.) ●
Run	7.3 km	03:52:11	00:11:37	04:38 min/km	-01:36 (26.) ●	-01:40 (188.) ●	-01:55 (306.) ●
Run	9.8 km	04:04:33	00:12:22	04:56 min/km	-01:14 (30.) ●	-01:19 (218.) ●	-01:36 (369.) ●
Run	11.1 km	04:12:30	00:07:57	06:06 min/km	-00:45 (29.) ●	-00:51 (214.) ●	-01:01 (356.) ●
Run	12.3 km	04:20:09	00:07:39	06:22 min/km	-00:50 (31.) ●	-00:50 (230.) ●	-00:58 (387.) ●
Run	13.5 km	04:24:57	00:04:48	04:00 min/km	-00:37 (28.) ●	-00:45 (208.) ●	-00:56 (333.) ●
Run	15.4 km	04:38:32	00:13:35	07:08 min/km	-00:50 (34.) ●	-00:47 (260.) ●	-00:54 (473.) ●
Run	17.8 km	04:52:33	00:14:01	05:50 min/km	+00:08 (45.) ●	-00:12 (307.) ●	-00:26 (571.) ●
Run	20.3 km	05:06:26	00:13:53	05:33 min/km	-00:07 (41.) ●	-00:29 (293.) ●	-00:48 (516.) ●
Run	21.7 km	05:16:12	00:09:46	06:58 min/km	-00:13 (39.) ●	-00:41 (280.) ●	-00:46 (491.) ●
Run	21.7 km	05:16:12	01:56:40	05:22 min/km	-10:10 (30.) ●	-11:50 (217.) ●	-14:12 (365.) ●
Total	113.2 km	05:16:12	05:16:12	21.48 km/h	-30:33 (26.) ●	-35:06 (174.) ●	-46:41 (248.) ●

Ovr	Gen	Div	Name	#	AG
198	143	21	Paul Dimstas	2074	M40-44	Australia	00:33:44	02:37:38	01:49:56	05:07:24
202	145	22	Brad Fraser	2689	M40-44	Australia	00:30:32	02:35:40	01:56:51	05:08:54
216	153	23	Warren Prior	2726	M40-44	Australia	00:34:06	02:46:01	01:42:11	05:10:23
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22