Adam Phillips -
Ironman 70.3 Cairns 2023

Quick facts

252/176/27All/Gender/AG

M40-44Age group

2136Bib number

AustraliaNationality


34:50	2:44:44	1:45:45	5:16:48

Compare Adam Phillips with other athletes!

2136 Phillips

2737 Strout ×

2135 Moore ×

2743 Welch ×

2718 Narywonczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	+00:55 (52.) ●	+01:09 (387.) ●	+00:23 (688.) ●
Transition		00:41:31	00:06:41	-	+01:46 (63.) ●	+01:38 (481.) ●	+01:56 (991.) ●
Bike	1.4 km	00:44:28	00:02:57	28.47 km/h	-00:07 (32.) ●	-00:07 (248.) ●	-00:13 (388.) ●
Bike	19 km	01:14:44	00:30:16	34.89 km/h	-02:30 (24.) ●	-02:43 (157.) ●	-04:00 (212.) ●
Bike	31.3 km	01:35:54	00:21:10	34.87 km/h	-01:04 (31.) ●	-01:21 (205.) ●	-02:27 (275.) ●
Bike	43.8 km	02:01:43	00:25:49	29.05 km/h	-00:48 (35.) ●	-01:12 (261.) ●	-02:42 (361.) ●
Bike	61.5 km	02:34:13	00:32:30	32.68 km/h	-01:49 (31.) ●	-02:33 (212.) ●	-04:32 (281.) ●
Bike	77.2 km	03:03:19	00:29:06	32.37 km/h	-02:31 (28.) ●	-02:59 (179.) ●	-04:50 (225.) ●
Bike	85.8 km	03:19:15	00:15:56	32.38 km/h	-01:24 (28.) ●	-01:34 (209.) ●	-02:35 (282.) ●
Bike	89.6 km	03:26:15	00:07:00	32.57 km/h	-00:59 (18.) ●	-01:45 (128.) ●	-01:57 (175.) ●
Bike	89.6 km	03:26:15	02:44:44	32.63 km/h	-11:12 (28.) ●	-14:14 (198.) ●	-23:16 (264.) ●
Transition		03:31:03	00:04:48	-	-00:21 (40.) ●	-00:18 (304.) ●	-00:01 (678.) ●
Run	1.8 km	03:37:23	00:06:20	03:31 min/km	-00:50 (22.) ●	-00:56 (162.) ●	-01:09 (238.) ●
Run	3 km	03:41:35	00:04:12	03:30 min/km	-00:33 (23.) ●	-00:36 (153.) ●	-00:43 (232.) ●
Run	4.8 km	03:52:38	00:11:03	06:08 min/km	-02:10 (23.) ●	-02:11 (143.) ●	-02:27 (219.) ●
Run	7.3 km	04:03:31	00:10:53	04:21 min/km	-02:20 (20.) ●	-02:24 (121.) ●	-02:39 (190.) ●
Run	9.8 km	04:14:52	00:11:21	04:32 min/km	-02:15 (20.) ●	-02:20 (133.) ●	-02:37 (206.) ●
Run	11.1 km	04:21:57	00:07:05	05:26 min/km	-01:37 (16.) ●	-01:43 (103.) ●	-01:53 (163.) ●
Run	12.3 km	04:28:52	00:06:55	05:45 min/km	-01:34 (20.) ●	-01:34 (139.) ●	-01:42 (212.) ●
Run	13.5 km	04:33:24	00:04:32	03:46 min/km	-00:53 (23.) ●	-01:01 (158.) ●	-01:12 (241.) ●
Run	15.4 km	04:45:13	00:11:49	06:13 min/km	-02:36 (19.) ●	-02:33 (131.) ●	-02:40 (214.) ●
Run	17.8 km	04:56:50	00:11:37	04:50 min/km	-02:16 (18.) ●	-02:36 (127.) ●	-02:50 (202.) ●
Run	20.3 km	05:08:36	00:11:46	04:42 min/km	-02:14 (21.) ●	-02:36 (143.) ●	-02:55 (214.) ●
Run	21.7 km	05:16:48	00:08:12	05:51 min/km	-01:47 (18.) ●	-02:15 (112.) ●	-02:20 (166.) ●
Run	21.7 km	05:16:48	01:45:45	04:52 min/km	-21:05 (19.) ●	-22:45 (124.) ●	-25:07 (190.) ●
Total	113.2 km	05:16:48	05:16:48	21.44 km/h	-29:57 (27.) ●	-34:30 (176.) ●	-46:05 (252.) ●

Ovr	Gen	Div	Name	#	AG
202	145	22	Brad Fraser	2689	M40-44	Australia	00:30:32	02:35:40	01:56:51	05:08:54
216	153	23	Warren Prior	2726	M40-44	Australia	00:34:06	02:46:01	01:42:11	05:10:23
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03