Tom Ryan -
Ironman 70.3 Cairns 2023

Quick facts

226/161/24All/Gender/AG

M40-44Age group

2137Bib number

AustraliaNationality


29:48	2:45:23	1:51:35	5:13:00

Compare Tom Ryan with other athletes!

2137 Ryan

2689 Fraser ×

2726 Prior ×

2737 Strout ×

2135 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-04:07 (17.) ●	-03:53 (129.) ●	-04:39 (219.) ●
Transition		00:33:05	00:03:17	-	-01:38 (18.) ●	-01:46 (113.) ●	-01:28 (275.) ●
Bike	1.4 km	00:36:37	00:03:32	23.77 km/h	+00:28 (73.) ●	+00:28 (518.) ●	+00:22 (944.) ●
Bike	19 km	01:07:55	00:31:18	33.74 km/h	-01:28 (34.) ●	-01:41 (232.) ●	-02:58 (320.) ●
Bike	31.3 km	01:29:26	00:21:31	34.3 km/h	-00:43 (36.) ●	-01:00 (247.) ●	-02:06 (329.) ●
Bike	43.8 km	01:54:20	00:24:54	30.12 km/h	-01:43 (30.) ●	-02:07 (202.) ●	-03:37 (276.) ●
Bike	61.5 km	02:26:40	00:32:20	32.85 km/h	-01:59 (29.) ●	-02:43 (206.) ●	-04:42 (270.) ●
Bike	77.2 km	02:55:55	00:29:15	32.21 km/h	-02:22 (29.) ●	-02:50 (184.) ●	-04:41 (235.) ●
Bike	85.8 km	03:11:11	00:15:16	33.8 km/h	-02:04 (23.) ●	-02:14 (144.) ●	-03:15 (186.) ●
Bike	89.6 km	03:18:28	00:07:17	31.3 km/h	-00:42 (26.) ●	-01:28 (187.) ●	-01:40 (272.) ●
Bike	89.6 km	03:18:28	02:45:23	32.51 km/h	-10:33 (29.) ●	-13:35 (202.) ●	-22:37 (273.) ●
Transition		03:21:25	00:02:57	-	-02:12 (11.) ●	-02:09 (88.) ●	-01:52 (254.) ●
Run	1.8 km	03:27:57	00:06:32	03:37 min/km	-00:38 (30.) ●	-00:44 (201.) ●	-00:57 (308.) ●
Run	3 km	03:32:00	00:04:03	03:22 min/km	-00:42 (16.) ●	-00:45 (109.) ●	-00:52 (162.) ●
Run	4.8 km	03:42:57	00:10:57	06:05 min/km	-02:16 (21.) ●	-02:17 (134.) ●	-02:33 (203.) ●
Run	7.3 km	03:54:06	00:11:09	04:27 min/km	-02:04 (23.) ●	-02:08 (147.) ●	-02:23 (232.) ●
Run	9.8 km	04:05:20	00:11:14	04:29 min/km	-02:22 (19.) ●	-02:27 (118.) ●	-02:44 (184.) ●
Run	11.1 km	04:12:55	00:07:35	05:50 min/km	-01:07 (25.) ●	-01:13 (180.) ●	-01:23 (285.) ●
Run	12.3 km	04:19:59	00:07:04	05:53 min/km	-01:25 (23.) ●	-01:25 (154.) ●	-01:33 (247.) ●
Run	13.5 km	04:24:34	00:04:35	03:49 min/km	-00:50 (25.) ●	-00:58 (170.) ●	-01:09 (264.) ●
Run	15.4 km	04:37:28	00:12:54	06:47 min/km	-01:31 (25.) ●	-01:28 (205.) ●	-01:35 (353.) ●
Run	17.8 km	04:50:05	00:12:37	05:15 min/km	-01:16 (26.) ●	-01:36 (200.) ●	-01:50 (340.) ●
Run	20.3 km	05:02:59	00:12:54	05:09 min/km	-01:06 (32.) ●	-01:28 (222.) ●	-01:47 (374.) ●
Run	21.7 km	05:13:00	00:10:01	07:09 min/km	+00:02 (45.) ●	-00:26 (306.) ●	-00:31 (542.) ●
Run	21.7 km	05:13:00	01:51:35	05:08 min/km	-15:15 (25.) ●	-16:55 (174.) ●	-19:17 (278.) ●
Total	113.2 km	05:13:00	05:13:00	21.7 km/h	-33:45 (24.) ●	-38:18 (161.) ●	-49:53 (226.) ●

Ovr	Gen	Div	Name	#	AG
167	122	19	Nick Kenny	2077	M40-44	Australia	00:32:08	02:41:57	01:41:10	05:02:19
170	124	20	Renny Field	2686	M40-44	Australia	00:31:48	02:34:58	01:48:52	05:02:27
198	143	21	Paul Dimstas	2074	M40-44	Australia	00:33:44	02:37:38	01:49:56	05:07:24
202	145	22	Brad Fraser	2689	M40-44	Australia	00:30:32	02:35:40	01:56:51	05:08:54
216	153	23	Warren Prior	2726	M40-44	Australia	00:34:06	02:46:01	01:42:11	05:10:23
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41