Alfonso Di Giulio -
Ironman 70.3 Cairns 2023

Quick facts

214/151/16All/Gender/AG

M45-49Age group

2145Bib number

ItalyNationality


31:50	2:37:46	1:52:47	5:10:20

Compare Alfonso Di Giulio with other athletes!

2145 Di Giulio

2829 Joyce ×

3194 Ridsdill-Smith ×

2150 Sexton ×

2084 Vallay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-01:42 (21.) ●	-01:51 (235.) ●	-02:37 (387.) ●
Transition		00:35:53	00:04:03	-	-00:41 (25.) ●	-01:00 (227.) ●	-00:42 (530.) ●
Bike	1.4 km	00:38:30	00:02:37	32.1 km/h	-00:24 (5.) ●	-00:27 (59.) ●	-00:33 (97.) ●
Bike	19 km	01:07:33	00:29:03	36.35 km/h	-03:14 (7.) ●	-03:56 (94.) ●	-05:13 (126.) ●
Bike	31.3 km	01:27:58	00:20:25	36.15 km/h	-01:41 (14.) ●	-02:06 (142.) ●	-03:12 (179.) ●
Bike	43.8 km	01:51:47	00:23:49	31.49 km/h	-02:36 (15.) ●	-03:12 (136.) ●	-04:42 (172.) ●
Bike	61.5 km	02:22:19	00:30:32	34.78 km/h	-03:32 (13.) ●	-04:31 (119.) ●	-06:30 (150.) ●
Bike	77.2 km	02:51:11	00:28:52	32.63 km/h	-02:17 (18.) ●	-03:13 (168.) ●	-05:04 (210.) ●
Bike	85.8 km	03:06:47	00:15:36	33.08 km/h	-01:14 (20.) ●	-01:54 (177.) ●	-02:55 (232.) ●
Bike	89.6 km	03:13:39	00:06:52	33.2 km/h	-01:00 (15.) ●	-01:53 (113.) ●	-02:05 (149.) ●
Bike	89.6 km	03:13:39	02:37:46	34.08 km/h	-15:58 (14.) ●	-21:12 (125.) ●	-30:14 (159.) ●
Transition		03:17:33	00:03:54	-	-01:05 (19.) ●	-01:12 (205.) ●	-00:55 (510.) ●
Run	1.8 km	03:24:03	00:06:30	03:36 min/km	-00:39 (20.) ●	-00:46 (196.) ●	-00:59 (295.) ●
Run	3 km	03:28:27	00:04:24	03:40 min/km	-00:18 (20.) ●	-00:24 (229.) ●	-00:31 (353.) ●
Run	4.8 km	03:40:08	00:11:41	06:29 min/km	-01:19 (18.) ●	-01:33 (204.) ●	-01:49 (325.) ●
Run	7.3 km	03:51:57	00:11:49	04:43 min/km	-01:18 (19.) ●	-01:28 (210.) ●	-01:43 (345.) ●
Run	9.8 km	04:03:50	00:11:53	04:45 min/km	-01:42 (16.) ●	-01:48 (183.) ●	-02:05 (290.) ●
Run	11.1 km	04:11:29	00:07:39	05:53 min/km	-01:04 (18.) ●	-01:09 (187.) ●	-01:19 (298.) ●
Run	12.3 km	04:18:47	00:07:18	06:04 min/km	-01:03 (18.) ●	-01:11 (181.) ●	-01:19 (293.) ●
Run	13.5 km	04:23:33	00:04:46	03:58 min/km	-00:32 (21.) ●	-00:47 (206.) ●	-00:58 (324.) ●
Run	15.4 km	04:36:11	00:12:38	06:38 min/km	-02:03 (14.) ●	-01:44 (185.) ●	-01:51 (310.) ●
Run	17.8 km	04:49:14	00:13:03	05:26 min/km	-01:08 (18.) ●	-01:10 (225.) ●	-01:24 (407.) ●
Run	20.3 km	05:01:34	00:12:20	04:56 min/km	-01:59 (15.) ●	-02:02 (172.) ●	-02:21 (273.) ●
Run	21.7 km	05:10:20	00:08:46	06:15 min/km	-01:24 (13.) ●	-01:41 (165.) ●	-01:46 (253.) ●
Run	21.7 km	05:10:20	01:52:47	05:11 min/km	-14:29 (17.) ●	-15:43 (187.) ●	-18:05 (297.) ●
Total	113.2 km	05:10:20	05:10:20	21.89 km/h	-33:55 (16.) ●	-40:58 (151.) ●	-52:33 (214.) ●

Ovr	Gen	Div	Name	#	AG
148	108	11	Liam Molony	2147	M45-49	Australia	00:30:59	02:35:36	01:46:07	05:00:17
151	111	12	Stephane Vander Bruggen	2019	M45-49	Belgium	00:24:37	02:35:01	01:57:10	05:00:43
168	123	13	Zavier Bent	2799	M45-49	Australia	00:34:17	02:40:18	01:40:52	05:02:20
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07
193	139	15	Tom Ridsdill-Smith	3194	M45-49	Australia	00:26:25	02:44:26	01:49:53	05:06:27
214	151	16	Alfonso Di Giulio	2145	M45-49	Italy	00:31:50	02:37:46	01:52:47	05:10:20
219	156	17	Mark Sexton	2150	M45-49	Australia	00:30:33	02:33:40	01:58:59	05:11:01
220	157	18	Paul Vallay	2084	M45-49	Australia	00:36:47	02:34:36	01:53:32	05:11:36
236	167	19	Simon McDonald	2838	M45-49	Australia	00:30:36	02:46:39	01:50:18	05:14:27
265	186	20	Gavin Godkin	2820	M45-49	Australia	00:35:11	02:58:51	01:35:19	05:18:57