Liam Molony -
Ironman 70.3 Cairns 2023

Quick facts

148/108/11All/Gender/AG

M45-49Age group

2147Bib number

AustraliaNationality


30:59	2:35:36	1:46:07	5:00:17

Compare Liam Molony with other athletes!

2147 Molony

2143 Carlsson ×

2809 Cook ×

2019 Vander Bruggen ×

2799 Bent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-02:33 (17.) ●	-02:42 (194.) ●	-03:28 (314.) ●
Transition		00:35:05	00:04:06	-	-00:38 (26.) ●	-00:57 (232.) ●	-00:39 (537.) ●
Bike	1.4 km	00:38:00	00:02:55	28.8 km/h	-00:06 (29.) ●	-00:09 (229.) ●	-00:15 (359.) ●
Bike	19 km	01:07:20	00:29:20	36 km/h	-02:57 (11.) ●	-03:39 (109.) ●	-04:56 (147.) ●
Bike	31.3 km	01:27:23	00:20:03	36.81 km/h	-02:03 (11.) ●	-02:28 (111.) ●	-03:34 (139.) ●
Bike	43.8 km	01:50:23	00:23:00	32.61 km/h	-03:25 (8.) ●	-04:01 (79.) ●	-05:31 (99.) ●
Bike	61.5 km	02:20:43	00:30:20	35.01 km/h	-03:44 (12.) ●	-04:43 (113.) ●	-06:42 (143.) ●
Bike	77.2 km	02:49:13	00:28:30	33.05 km/h	-02:39 (16.) ●	-03:35 (141.) ●	-05:26 (175.) ●
Bike	85.8 km	03:03:55	00:14:42	35.1 km/h	-02:08 (11.) ●	-02:48 (101.) ●	-03:49 (126.) ●
Bike	89.6 km	03:10:41	00:06:46	33.69 km/h	-01:06 (9.) ●	-01:59 (90.) ●	-02:11 (121.) ●
Bike	89.6 km	03:10:41	02:35:36	34.55 km/h	-18:08 (12.) ●	-23:22 (109.) ●	-32:24 (139.) ●
Transition		03:14:10	00:03:29	-	-01:30 (14.) ●	-01:37 (166.) ●	-01:20 (420.) ●
Run	1.8 km	03:19:56	00:05:46	03:12 min/km	-01:23 (5.) ●	-01:30 (60.) ●	-01:43 (93.) ●
Run	3 km	03:23:47	00:03:51	03:12 min/km	-00:51 (7.) ●	-00:57 (75.) ●	-01:04 (109.) ●
Run	4.8 km	03:33:53	00:10:06	05:36 min/km	-02:54 (6.) ●	-03:08 (65.) ●	-03:24 (98.) ●
Run	7.3 km	03:44:15	00:10:22	04:08 min/km	-02:45 (11.) ●	-02:55 (89.) ●	-03:10 (132.) ●
Run	9.8 km	03:56:29	00:12:14	04:53 min/km	-01:21 (17.) ●	-01:27 (205.) ●	-01:44 (341.) ●
Run	11.1 km	04:03:51	00:07:22	05:40 min/km	-01:21 (12.) ●	-01:26 (140.) ●	-01:36 (221.) ●
Run	12.3 km	04:10:36	00:06:45	05:37 min/km	-01:36 (8.) ●	-01:44 (113.) ●	-01:52 (178.) ●
Run	13.5 km	04:15:07	00:04:31	03:45 min/km	-00:47 (13.) ●	-01:02 (152.) ●	-01:13 (231.) ●
Run	15.4 km	04:27:13	00:12:06	06:22 min/km	-02:35 (12.) ●	-02:16 (151.) ●	-02:23 (247.) ●
Run	17.8 km	04:39:10	00:11:57	04:58 min/km	-02:14 (14.) ●	-02:16 (162.) ●	-02:30 (255.) ●
Run	20.3 km	04:51:38	00:12:28	04:59 min/km	-01:51 (18.) ●	-01:54 (188.) ●	-02:13 (295.) ●
Run	21.7 km	05:00:17	00:08:39	06:10 min/km	-01:31 (11.) ●	-01:48 (152.) ●	-01:53 (236.) ●
Run	21.7 km	05:00:17	01:46:07	04:53 min/km	-21:09 (11.) ●	-22:23 (129.) ●	-24:45 (197.) ●
Total	113.2 km	05:00:17	05:00:17	22.62 km/h	-43:58 (11.) ●	-51:01 (108.) ●	-01:02:36 (148.) ●

Ovr	Gen	Div	Name	#	AG
104	79	6	Brent McKinnon	3193	M45-49	Australia	00:23:42	02:28:16	01:50:39	04:51:27
115	87	7	Tony Flanders	3195	M45-49	Australia	00:33:04	02:31:50	01:40:15	04:53:05
117	89	8	Ewen Larsen	2834	M45-49	New Zealand	00:30:24	02:30:48	01:47:29	04:54:07
118	90	9	Brett Carlsson	2143	M45-49	Australia	00:31:13	02:35:18	01:41:10	04:54:29
121	91	10	Andrew Cook	2809	M45-49	Australia	00:24:43	02:38:39	01:44:44	04:54:53
148	108	11	Liam Molony	2147	M45-49	Australia	00:30:59	02:35:36	01:46:07	05:00:17
151	111	12	Stephane Vander Bruggen	2019	M45-49	Belgium	00:24:37	02:35:01	01:57:10	05:00:43
168	123	13	Zavier Bent	2799	M45-49	Australia	00:34:17	02:40:18	01:40:52	05:02:20
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07
193	139	15	Tom Ridsdill-Smith	3194	M45-49	Australia	00:26:25	02:44:26	01:49:53	05:06:27