Mark Sexton -
Ironman 70.3 Cairns 2023

Quick facts

219/156/17All/Gender/AG

M45-49Age group

2150Bib number

AustraliaNationality


30:33	2:33:40	1:58:59	5:11:01

Compare Mark Sexton with other athletes!

2150 Sexton

3194 Ridsdill-Smith ×

2145 Di Giulio ×

2084 Vallay ×

2838 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:33	00:30:33	01:36 min/100m	-02:59 (13.) ●	-03:08 (167.) ●	-03:54 (275.) ●
Transition		00:35:19	00:04:46	-	+00:02 (34.) ●	-00:17 (306.) ●	+00:01 (683.) ●
Bike	1.4 km	00:37:58	00:02:39	31.7 km/h	-00:22 (7.) ●	-00:25 (79.) ●	-00:31 (124.) ●
Bike	19 km	01:07:34	00:29:36	35.68 km/h	-02:41 (16.) ●	-03:23 (127.) ●	-04:40 (170.) ●
Bike	31.3 km	01:27:07	00:19:33	37.75 km/h	-02:33 (6.) ●	-02:58 (73.) ●	-04:04 (90.) ●
Bike	43.8 km	01:49:57	00:22:50	32.85 km/h	-03:35 (7.) ●	-04:11 (69.) ●	-05:41 (87.) ●
Bike	61.5 km	02:20:10	00:30:13	35.15 km/h	-03:51 (11.) ●	-04:50 (110.) ●	-06:49 (139.) ●
Bike	77.2 km	02:47:30	00:27:20	34.46 km/h	-03:49 (10.) ●	-04:45 (95.) ●	-06:36 (118.) ●
Bike	85.8 km	03:02:22	00:14:52	34.71 km/h	-01:58 (12.) ●	-02:38 (114.) ●	-03:39 (140.) ●
Bike	89.6 km	03:08:59	00:06:37	34.46 km/h	-01:15 (7.) ●	-02:08 (61.) ●	-02:20 (85.) ●
Bike	89.6 km	03:08:59	02:33:40	34.98 km/h	-20:04 (8.) ●	-25:18 (92.) ●	-34:20 (110.) ●
Transition		03:12:02	00:03:03	-	-01:56 (8.) ●	-02:03 (110.) ●	-01:46 (292.) ●
Run	1.8 km	03:18:36	00:06:34	03:38 min/km	-00:35 (21.) ●	-00:42 (211.) ●	-00:55 (327.) ●
Run	3 km	03:23:02	00:04:26	03:41 min/km	-00:16 (23.) ●	-00:22 (236.) ●	-00:29 (368.) ●
Run	4.8 km	03:36:08	00:13:06	07:16 min/km	+00:06 (37.) ●	-00:08 (330.) ●	-00:24 (585.) ●
Run	7.3 km	03:48:30	00:12:22	04:56 min/km	-00:45 (24.) ●	-00:55 (248.) ●	-01:10 (431.) ●
Run	9.8 km	04:01:23	00:12:53	05:09 min/km	-00:42 (28.) ●	-00:48 (254.) ●	-01:05 (447.) ●
Run	11.1 km	04:09:52	00:08:29	06:31 min/km	-00:14 (30.) ●	-00:19 (287.) ●	-00:29 (509.) ●
Run	12.3 km	04:17:34	00:07:42	06:24 min/km	-00:39 (23.) ●	-00:47 (235.) ●	-00:55 (404.) ●
Run	13.5 km	04:22:10	00:04:36	03:50 min/km	-00:42 (16.) ●	-00:57 (174.) ●	-01:08 (270.) ●
Run	15.4 km	04:35:15	00:13:05	06:53 min/km	-01:36 (21.) ●	-01:17 (218.) ●	-01:24 (382.) ●
Run	17.8 km	04:48:35	00:13:20	05:33 min/km	-00:51 (23.) ●	-00:53 (251.) ●	-01:07 (460.) ●
Run	20.3 km	05:01:38	00:13:03	05:13 min/km	-01:16 (23.) ●	-01:19 (235.) ●	-01:38 (397.) ●
Run	21.7 km	05:11:01	00:09:23	06:42 min/km	-00:47 (23.) ●	-01:04 (237.) ●	-01:09 (394.) ●
Run	21.7 km	05:11:01	01:58:59	05:28 min/km	-08:17 (25.) ●	-09:31 (242.) ●	-11:53 (417.) ●
Total	113.2 km	05:11:01	05:11:01	21.84 km/h	-33:14 (17.) ●	-40:17 (156.) ●	-51:52 (219.) ●

Ovr	Gen	Div	Name	#	AG
151	111	12	Stephane Vander Bruggen	2019	M45-49	Belgium	00:24:37	02:35:01	01:57:10	05:00:43
168	123	13	Zavier Bent	2799	M45-49	Australia	00:34:17	02:40:18	01:40:52	05:02:20
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07
193	139	15	Tom Ridsdill-Smith	3194	M45-49	Australia	00:26:25	02:44:26	01:49:53	05:06:27
214	151	16	Alfonso Di Giulio	2145	M45-49	Italy	00:31:50	02:37:46	01:52:47	05:10:20
219	156	17	Mark Sexton	2150	M45-49	Australia	00:30:33	02:33:40	01:58:59	05:11:01
220	157	18	Paul Vallay	2084	M45-49	Australia	00:36:47	02:34:36	01:53:32	05:11:36
236	167	19	Simon McDonald	2838	M45-49	Australia	00:30:36	02:46:39	01:50:18	05:14:27
265	186	20	Gavin Godkin	2820	M45-49	Australia	00:35:11	02:58:51	01:35:19	05:18:57
270	189	21	Lior Moyal	2842	M45-49	Australia	00:31:52	02:42:14	01:57:57	05:20:16