Helen Napier -
Ironman 70.3 Cairns 2023

Quick facts

747/163/20All/Gender/AG

F45-49Age group

2153Bib number

AustraliaNationality


35:04	3:15:39	2:19:05	6:19:11

Compare Helen Napier with other athletes!

2153 Napier

3201 Welk ×

2883 Hipkin ×

2157 Walsh ×

2874 Darracott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-02:27 (20.) ●	-00:41 (169.) ●	+00:37 (707.) ●
Transition		00:38:38	00:03:34	-	-02:02 (6.) ●	-01:36 (51.) ●	-01:11 (380.) ●
Bike	1.4 km	00:42:03	00:03:25	24.59 km/h	-00:01 (30.) ●	+00:04 (192.) ●	+00:15 (873.) ●
Bike	19 km	01:17:16	00:35:13	29.99 km/h	-00:56 (24.) ●	-00:53 (149.) ●	+00:57 (739.) ●
Bike	31.3 km	01:42:16	00:25:00	29.52 km/h	-00:05 (28.) ●	-00:05 (178.) ●	+01:23 (818.) ●
Bike	43.8 km	02:11:23	00:29:07	25.76 km/h	-01:34 (19.) ●	-01:16 (138.) ●	+00:36 (715.) ●
Bike	61.5 km	02:49:58	00:38:35	27.52 km/h	-00:59 (25.) ●	-00:39 (161.) ●	+01:33 (765.) ●
Bike	77.2 km	03:26:03	00:36:05	26.11 km/h	+00:34 (31.) ●	+00:27 (181.) ●	+02:09 (795.) ●
Bike	85.8 km	03:45:24	00:19:21	26.67 km/h	+00:10 (30.) ●	+00:02 (177.) ●	+00:50 (770.) ●
Bike	89.6 km	03:54:17	00:08:53	25.67 km/h	-00:07 (28.) ●	+00:06 (187.) ●	-00:04 (792.) ●
Bike	89.6 km	03:54:17	03:15:39	27.48 km/h	-02:58 (27.) ●	-02:14 (165.) ●	+07:39 (762.) ●
Transition		04:00:06	00:05:49	-	-00:33 (22.) ●	+00:10 (196.) ●	+01:00 (849.) ●
Run	1.8 km	04:08:04	00:07:58	04:25 min/km	-00:33 (23.) ●	-00:03 (176.) ●	+00:29 (808.) ●
Run	3 km	04:13:18	00:05:14	04:21 min/km	-00:12 (23.) ●	+00:03 (189.) ●	+00:19 (811.) ●
Run	4.8 km	04:28:29	00:15:11	08:26 min/km	±00:00 (28.) ●	+00:49 (208.) ●	+01:41 (880.) ●
Run	7.3 km	04:43:04	00:14:35	05:50 min/km	-00:25 (24.) ●	+00:14 (183.) ●	+01:03 (799.) ●
Run	9.8 km	04:58:34	00:15:30	06:11 min/km	±00:00 (28.) ●	+00:47 (212.) ●	+01:32 (860.) ●
Run	11.1 km	05:07:50	00:09:16	07:07 min/km	-00:54 (17.) ●	-00:14 (158.) ●	+00:18 (703.) ●
Run	12.3 km	05:16:50	00:09:00	07:29 min/km	-00:29 (21.) ●	-00:05 (166.) ●	+00:23 (714.) ●
Run	13.5 km	05:22:15	00:05:25	04:30 min/km	-01:05 (16.) ●	-00:42 (143.) ●	-00:19 (615.) ●
Run	15.4 km	05:37:56	00:15:41	08:15 min/km	+00:02 (27.) ●	+00:45 (200.) ●	+01:12 (783.) ●
Run	17.8 km	05:52:50	00:14:54	06:12 min/km	-00:46 (20.) ●	-00:04 (175.) ●	+00:27 (709.) ●
Run	20.3 km	06:08:30	00:15:40	06:16 min/km	-00:11 (26.) ●	+00:28 (195.) ●	+00:59 (781.) ●
Run	21.7 km	06:19:11	00:10:41	07:37 min/km	-00:38 (18.) ●	-00:05 (169.) ●	+00:09 (686.) ●
Run	21.7 km	06:19:11	02:19:05	06:24 min/km	-05:11 (22.) ●	+01:53 (179.) ●	+08:13 (770.) ●
Total	113.2 km	06:19:11	06:19:11	17.91 km/h	-13:11 (20.) ●	-02:28 (163.) ●	+16:18 (747.) ●

Ovr	Gen	Div	Name	#	AG
656	135	15	Anita Skews	2907	F45-49	Australia	00:35:56	02:57:27	02:25:03	06:07:27
675	141	16	Emma-Jane Sutter	2910	F45-49	Australia	00:31:10	02:57:09	02:31:30	06:09:38
691	145	17	Briony Brewer	2865	F45-49	Australia	00:35:17	03:07:47	02:16:21	06:11:47
700	148	18	Naomi Welk	3201	F45-49	Australia	00:36:10	03:20:28	02:04:47	06:12:40
718	154	19	Nicole Hipkin	2883	F45-49	Australia	00:37:19	03:19:00	02:10:56	06:15:13
747	163	20	Helen Napier	2153	F45-49	Australia	00:35:04	03:15:39	02:19:05	06:19:11
761	169	21	Fran Walsh	2157	F45-49	Australia	00:33:53	03:15:00	02:23:29	06:21:05
766	172	22	Rebecca Darracott	2874	F45-49	New Zealand	00:39:29	03:14:08	02:12:07	06:21:34
771	175	23	Amanda Gibbs	2880	F45-49	Australia	00:38:25	03:09:45	02:21:33	06:22:04
778	178	24	Heather Moore	2896	F45-49	Australia	00:34:41	03:18:38	02:18:57	06:22:59