Adie Richardson -
Ironman 70.3 Cairns 2023

Quick facts

369/54/7All/Gender/AG

F45-49Age group

2156Bib number

AustraliaNationality


36:12	2:55:24	1:54:35	5:33:33

Compare Adie Richardson with other athletes!

2156 Richardson

2151 Hansen ×

2020 Goodyear ×

2904 Patterson ×

2894 McLeod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-01:19 (27.) ●	+00:27 (196.) ●	+01:45 (782.) ●
Transition		00:40:23	00:04:11	-	-01:25 (11.) ●	-00:59 (102.) ●	-00:34 (567.) ●
Bike	1.4 km	00:43:40	00:03:17	25.58 km/h	-00:09 (21.) ●	-00:04 (157.) ●	+00:07 (767.) ●
Bike	19 km	01:16:07	00:32:27	32.54 km/h	-03:42 (9.) ●	-03:39 (52.) ●	-01:49 (423.) ●
Bike	31.3 km	01:37:58	00:21:51	33.78 km/h	-03:14 (7.) ●	-03:14 (39.) ●	-01:46 (367.) ●
Bike	43.8 km	02:03:59	00:26:01	28.83 km/h	-04:40 (9.) ●	-04:22 (45.) ●	-02:30 (388.) ●
Bike	61.5 km	02:39:05	00:35:06	30.26 km/h	-04:28 (12.) ●	-04:08 (76.) ●	-01:56 (500.) ●
Bike	77.2 km	03:11:37	00:32:32	28.95 km/h	-02:59 (15.) ●	-03:06 (91.) ●	-01:24 (506.) ●
Bike	85.8 km	03:28:10	00:16:33	31.18 km/h	-02:38 (9.) ●	-02:46 (52.) ●	-01:58 (374.) ●
Bike	89.6 km	03:35:47	00:07:37	29.93 km/h	-01:23 (7.) ●	-01:10 (49.) ●	-01:20 (373.) ●
Bike	89.6 km	03:35:47	02:55:24	30.65 km/h	-23:13 (9.) ●	-22:29 (61.) ●	-12:36 (445.) ●
Transition		03:38:58	00:03:11	-	-03:11 (4.) ●	-02:28 (38.) ●	-01:38 (338.) ●
Run	1.8 km	03:46:00	00:07:02	03:54 min/km	-01:29 (9.) ●	-00:59 (88.) ●	-00:27 (490.) ●
Run	3 km	03:50:30	00:04:30	03:45 min/km	-00:56 (7.) ●	-00:41 (69.) ●	-00:25 (404.) ●
Run	4.8 km	04:02:21	00:11:51	06:35 min/km	-03:20 (6.) ●	-02:31 (52.) ●	-01:39 (354.) ●
Run	7.3 km	04:14:09	00:11:48	04:43 min/km	-03:12 (6.) ●	-02:33 (52.) ●	-01:44 (342.) ●
Run	9.8 km	04:26:25	00:12:16	04:54 min/km	-03:14 (6.) ●	-02:27 (62.) ●	-01:42 (352.) ●
Run	11.1 km	04:34:23	00:07:58	06:07 min/km	-02:12 (7.) ●	-01:32 (55.) ●	-01:00 (362.) ●
Run	12.3 km	04:41:55	00:07:32	06:16 min/km	-01:57 (7.) ●	-01:33 (61.) ●	-01:05 (358.) ●
Run	13.5 km	04:46:43	00:04:48	04:00 min/km	-01:42 (7.) ●	-01:19 (54.) ●	-00:56 (331.) ●
Run	15.4 km	04:59:40	00:12:57	06:48 min/km	-02:42 (7.) ●	-01:59 (63.) ●	-01:32 (358.) ●
Run	17.8 km	05:11:55	00:12:15	05:06 min/km	-03:25 (6.) ●	-02:43 (48.) ●	-02:12 (298.) ●
Run	20.3 km	05:24:28	00:12:33	05:01 min/km	-03:18 (6.) ●	-02:39 (52.) ●	-02:08 (313.) ●
Run	21.7 km	05:33:33	00:09:05	06:29 min/km	-02:14 (7.) ●	-01:41 (55.) ●	-01:27 (327.) ●
Run	21.7 km	05:33:33	01:54:35	05:16 min/km	-29:41 (7.) ●	-22:37 (53.) ●	-16:17 (325.) ●
Total	113.2 km	05:33:33	05:33:33	20.36 km/h	-58:49 (7.) ●	-48:06 (54.) ●	-29:20 (369.) ●

Ovr	Gen	Div	Name	#	AG
25	1	1	Rosie McGeoch	2893	F45-49	Australia	00:26:00	02:23:10	01:36:58	04:31:01
181	16	2	Sinead Olivetta	2154	F45-49	Ireland	00:34:59	02:43:30	01:40:24	05:04:58
208	22	3	Annabelle Hartigan	2021	F45-49	Australia	00:32:37	02:48:28	01:41:43	05:09:15
223	25	4	Mel Joyce	2886	F45-49	New Zealand	00:32:15	02:43:16	01:48:18	05:12:15
266	32	5	Melanie Hansen	2151	F45-49	New Zealand	00:31:36	02:56:30	01:43:13	05:19:01
280	34	6	Sarah Goodyear	2020	F45-49	United Kingdom	00:30:38	02:49:53	01:54:17	05:21:48
369	54	7	Adie Richardson	2156	F45-49	Australia	00:36:12	02:55:24	01:54:35	05:33:33
399	63	8	Margaret Patterson	2904	F45-49	Australia	00:32:27	02:47:17	02:08:16	05:36:17
405	64	9	Kathy McLeod	2894	F45-49	Australia	00:27:51	02:48:57	02:12:19	05:37:30
446	76	10	Alison Timms	2913	F45-49	Australia	00:34:43	02:51:42	02:04:07	05:42:38