Brendan Heal -
Ironman 70.3 Cairns 2023

Quick facts

166/121/12All/Gender/AG

M50-54Age group

2163Bib number

New ZealandNationality


29:04	2:32:41	1:54:55	5:02:16

Compare Brendan Heal with other athletes!

2163 Heal

2023 Casey ×

2022 Beckley ×

2979 Rogan ×

2921 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:04	00:29:04	01:31 min/100m	-04:53 (13.) ●	-04:37 (103.) ●	-05:23 (183.) ●
Transition		00:32:37	00:03:33	-	-01:51 (15.) ●	-01:30 (147.) ●	-01:12 (369.) ●
Bike	1.4 km	00:35:15	00:02:38	31.9 km/h	-00:26 (9.) ●	-00:26 (69.) ●	-00:32 (110.) ●
Bike	19 km	01:05:20	00:30:05	35.1 km/h	-03:33 (16.) ●	-02:54 (145.) ●	-04:11 (194.) ●
Bike	31.3 km	01:25:04	00:19:44	37.4 km/h	-03:06 (6.) ●	-02:47 (81.) ●	-03:53 (101.) ●
Bike	43.8 km	01:48:12	00:23:08	32.42 km/h	-04:22 (6.) ●	-03:53 (90.) ●	-05:23 (113.) ●
Bike	61.5 km	02:17:42	00:29:30	36 km/h	-05:59 (8.) ●	-05:33 (83.) ●	-07:32 (102.) ●
Bike	77.2 km	02:44:36	00:26:54	35.02 km/h	-05:57 (8.) ●	-05:11 (80.) ●	-07:02 (99.) ●
Bike	85.8 km	02:58:51	00:14:15	36.21 km/h	-03:39 (8.) ●	-03:15 (75.) ●	-04:16 (93.) ●
Bike	89.6 km	03:05:18	00:06:27	35.35 km/h	-02:02 (5.) ●	-02:18 (38.) ●	-02:30 (53.) ●
Bike	89.6 km	03:05:18	02:32:41	35.21 km/h	-29:04 (8.) ●	-26:17 (86.) ●	-35:19 (103.) ●
Transition		03:07:21	00:02:03	-	-03:37 (2.) ●	-03:03 (13.) ●	-02:46 (41.) ●
Run	1.8 km	03:13:54	00:06:33	03:38 min/km	-01:10 (17.) ●	-00:43 (206.) ●	-00:56 (317.) ●
Run	3 km	03:18:16	00:04:22	03:38 min/km	-00:44 (19.) ●	-00:26 (218.) ●	-00:33 (336.) ●
Run	4.8 km	03:29:55	00:11:39	06:28 min/km	-02:30 (19.) ●	-01:35 (202.) ●	-01:51 (320.) ●
Run	7.3 km	03:41:54	00:11:59	04:47 min/km	-02:18 (20.) ●	-01:18 (216.) ●	-01:33 (364.) ●
Run	9.8 km	03:54:22	00:12:28	04:59 min/km	-02:09 (21.) ●	-01:13 (225.) ●	-01:30 (383.) ●
Run	11.1 km	04:02:26	00:08:04	06:12 min/km	-01:18 (21.) ●	-00:44 (221.) ●	-00:54 (385.) ●
Run	12.3 km	04:09:58	00:07:32	06:16 min/km	-01:32 (18.) ●	-00:57 (210.) ●	-01:05 (360.) ●
Run	13.5 km	04:14:52	00:04:54	04:05 min/km	-01:10 (21.) ●	-00:39 (231.) ●	-00:50 (383.) ●
Run	15.4 km	04:27:40	00:12:48	06:44 min/km	-02:37 (18.) ●	-01:34 (200.) ●	-01:41 (339.) ●
Run	17.8 km	04:40:22	00:12:42	05:17 min/km	-02:39 (18.) ●	-01:31 (207.) ●	-01:45 (356.) ●
Run	20.3 km	04:53:16	00:12:54	05:09 min/km	-02:38 (17.) ●	-01:28 (223.) ●	-01:47 (376.) ●
Run	21.7 km	05:02:16	00:09:00	06:25 min/km	-02:04 (16.) ●	-01:27 (197.) ●	-01:32 (310.) ●
Run	21.7 km	05:02:16	01:54:55	05:17 min/km	-22:49 (19.) ●	-13:35 (198.) ●	-15:57 (328.) ●
Total	113.2 km	05:02:16	05:02:16	22.47 km/h	-01:02:14 (12.) ●	-49:02 (121.) ●	-01:00:37 (166.) ●

Ovr	Gen	Div	Name	#	AG
98	75	7	David Mattson	2026	M50-54	New Zealand	00:28:02	02:29:51	01:47:07	04:50:52
128	96	8	Brendan Cochrane	2933	M50-54	Australia	00:29:54	02:30:43	01:50:08	04:56:40
130	97	9	Tate Jones	2086	M50-54	Australia	00:28:09	02:36:22	01:46:30	04:57:07
131	98	10	Dominic Casey	2023	M50-54	Australia	00:32:37	02:40:41	01:38:05	04:57:21
158	115	11	Jay Beckley	2022	M50-54	New Zealand	00:30:39	02:40:12	01:45:00	05:01:22
166	121	12	Brendan Heal	2163	M50-54	New Zealand	00:29:04	02:32:41	01:54:55	05:02:16
171	125	13	Michael Rogan	2979	M50-54	Australia	00:27:25	02:34:52	01:54:25	05:02:51
184	134	14	Luke Bennett	2921	M50-54	Australia	00:28:32	02:45:25	01:43:45	05:05:47
188	135	15	Sean Jermy	2958	M50-54	Australia	00:30:06	02:36:54	01:52:19	05:06:05
218	155	16	Owen Hughes	2955	M50-54	Australia	00:33:31	02:36:43	01:54:30	05:11:00