Sarah Alford -
Ironman 70.3 Cairns 2023

Quick facts

801/182/9All/Gender/AG

F55-59Age group

2175Bib number

AustraliaNationality


39:08	3:10:21	2:27:24	6:26:28

Compare Sarah Alford with other athletes!

2175 Alford

2092 Young ×

3101 Young ×

3089 Garner ×

3100 Whitbread ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+01:43 (17.) ●	+03:23 (254.) ●	+04:41 (950.) ●
Transition		00:42:43	00:03:35	-	-01:55 (3.) ●	-01:35 (53.) ●	-01:10 (385.) ●
Bike	1.4 km	00:46:01	00:03:18	25.45 km/h	-00:04 (9.) ●	-00:03 (161.) ●	+00:08 (782.) ●
Bike	19 km	01:21:28	00:35:27	29.79 km/h	-00:54 (9.) ●	-00:39 (158.) ●	+01:11 (755.) ●
Bike	31.3 km	01:45:51	00:24:23	30.27 km/h	-00:53 (8.) ●	-00:42 (152.) ●	+00:46 (750.) ●
Bike	43.8 km	02:15:46	00:29:55	25.07 km/h	-01:20 (9.) ●	-00:28 (167.) ●	+01:24 (782.) ●
Bike	61.5 km	02:54:05	00:38:19	27.72 km/h	-01:35 (9.) ●	-00:55 (153.) ●	+01:17 (748.) ●
Bike	77.2 km	03:27:28	00:33:23	28.22 km/h	-02:14 (8.) ●	-02:15 (109.) ●	-00:33 (598.) ●
Bike	85.8 km	03:44:53	00:17:25	29.63 km/h	-01:55 (8.) ●	-01:54 (93.) ●	-01:06 (510.) ●
Bike	89.6 km	03:53:04	00:08:11	27.86 km/h	-00:36 (8.) ●	-00:36 (111.) ●	-00:46 (577.) ●
Bike	89.6 km	03:53:04	03:10:21	28.24 km/h	-09:31 (8.) ●	-07:32 (135.) ●	+02:21 (689.) ●
Transition		03:59:04	00:06:00	-	+00:04 (12.) ●	+00:21 (203.) ●	+01:11 (869.) ●
Run	1.8 km	04:08:25	00:09:21	05:11 min/km	+00:37 (13.) ●	+01:20 (272.) ●	+01:52 (1044.) ●
Run	3 km	04:13:59	00:05:34	04:38 min/km	-00:01 (9.) ●	+00:23 (224.) ●	+00:39 (921.) ●
Run	4.8 km	04:29:46	00:15:47	08:46 min/km	+00:12 (9.) ●	+01:25 (232.) ●	+02:17 (936.) ●
Run	7.3 km	04:45:14	00:15:28	06:11 min/km	-00:14 (10.) ●	+01:07 (227.) ●	+01:56 (907.) ●
Run	9.8 km	05:01:16	00:16:02	06:24 min/km	-00:09 (8.) ●	+01:19 (230.) ●	+02:04 (918.) ●
Run	11.1 km	05:11:24	00:10:08	07:47 min/km	-00:06 (9.) ●	+00:38 (217.) ●	+01:10 (883.) ●
Run	12.3 km	05:21:17	00:09:53	08:14 min/km	-00:03 (10.) ●	+00:48 (227.) ●	+01:16 (897.) ●
Run	13.5 km	05:27:06	00:05:49	04:50 min/km	-01:00 (7.) ●	-00:18 (182.) ●	+00:05 (758.) ●
Run	15.4 km	05:43:38	00:16:32	08:42 min/km	+00:08 (10.) ●	+01:36 (239.) ●	+02:03 (894.) ●
Run	17.8 km	05:59:08	00:15:30	06:27 min/km	-01:04 (8.) ●	+00:32 (201.) ●	+01:03 (782.) ●
Run	20.3 km	06:15:23	00:16:15	06:30 min/km	-00:26 (10.) ●	+01:03 (214.) ●	+01:34 (841.) ●
Run	21.7 km	06:26:28	00:11:05	07:55 min/km	-00:47 (7.) ●	+00:19 (198.) ●	+00:33 (770.) ●
Run	21.7 km	06:26:28	02:27:24	06:47 min/km	-02:53 (8.) ●	+10:12 (222.) ●	+16:32 (888.) ●
Total	113.2 km	06:26:28	06:26:28	17.57 km/h	-12:32 (9.) ●	+04:49 (182.) ●	+23:35 (801.) ●

Ovr	Gen	Div	Name	#	AG
383	60	1	Jillian McKenzie	3206	F55-59	Australia	00:31:28	02:51:53	02:01:22	05:34:39
428	70	2	Debra Minor	3093	F55-59	Australia	00:35:32	02:55:23	02:02:19	05:40:24
433	74	3	Tanya Lavington	2033	F55-59	New Zealand	00:33:37	02:59:59	02:00:39	05:41:14
479	89	4	Susie Ellis	3088	F55-59	Australia	00:36:36	02:53:34	02:06:05	05:45:51
548	107	5	Megan Moa	2176	F55-59	Australia	00:34:19	03:00:39	02:12:00	05:55:06
597	118	6	Dee Boys	3084	F55-59	Australia	00:35:25	02:55:54	02:21:49	06:00:40
631	127	7	Gayle Young	2092	F55-59	Australia	00:37:11	03:10:38	02:09:33	06:05:07
779	179	8	Elizabeth Young	3101	F55-59	Australia	00:32:24	02:54:59	02:44:13	06:23:01
801	182	9	Sarah Alford	2175	F55-59	Australia	00:39:08	03:10:21	02:27:24	06:26:28
853	196	10	Laura Garner	3089	F55-59	Australia	00:33:41	03:23:04	02:28:26	06:35:41