Paul Donkin -
Ironman 70.3 Cairns 2023

Quick facts

780/442/55All/Gender/AG

M25-29Age group

2192Bib number

AustraliaNationality


37:04	3:15:50	2:19:30	6:23:05

Compare Paul Donkin with other athletes!

2192 Donkin

2261 Colahan ×

2255 Bentley ×

2312 Stephens ×

2258 Brennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	+04:19 (54.) ●	+03:23 (460.) ●	+02:37 (839.) ●
Transition		00:42:46	00:05:42	-	+01:01 (50.) ●	+00:39 (405.) ●	+00:57 (865.) ●
Bike	1.4 km	00:45:58	00:03:12	26.25 km/h	+00:06 (50.) ●	+00:08 (405.) ●	+00:02 (683.) ●
Bike	19 km	01:20:29	00:34:31	30.59 km/h	+01:57 (50.) ●	+01:32 (426.) ●	+00:15 (672.) ●
Bike	31.3 km	01:43:51	00:23:22	31.58 km/h	+01:08 (51.) ●	+00:51 (410.) ●	-00:15 (610.) ●
Bike	43.8 km	02:13:42	00:29:51	25.13 km/h	+02:53 (54.) ●	+02:50 (471.) ●	+01:20 (777.) ●
Bike	61.5 km	02:54:39	00:40:57	25.93 km/h	+06:24 (58.) ●	+05:54 (510.) ●	+03:55 (875.) ●
Bike	77.2 km	03:29:26	00:34:47	27.08 km/h	+03:13 (54.) ●	+02:42 (449.) ●	+00:51 (721.) ●
Bike	85.8 km	03:49:31	00:20:05	25.69 km/h	+02:56 (54.) ●	+02:35 (485.) ●	+01:34 (836.) ●
Bike	89.6 km	03:58:36	00:09:05	25.1 km/h	+01:09 (53.) ●	+00:20 (474.) ●	+00:08 (835.) ●
Bike	89.6 km	03:58:36	03:15:50	27.45 km/h	+19:46 (54.) ●	+16:52 (463.) ●	+07:50 (764.) ●
Transition		04:03:35	00:04:59	-	+00:29 (43.) ●	-00:07 (320.) ●	+00:10 (705.) ●
Run	1.8 km	04:10:35	00:07:00	03:53 min/km	+00:09 (44.) ●	-00:16 (285.) ●	-00:29 (477.) ●
Run	3 km	04:15:32	00:04:57	04:07 min/km	+00:26 (49.) ●	+00:09 (384.) ●	+00:02 (676.) ●
Run	4.8 km	04:29:54	00:14:22	07:58 min/km	+01:54 (54.) ●	+01:08 (425.) ●	+00:52 (789.) ●
Run	7.3 km	04:45:07	00:15:13	06:05 min/km	+02:46 (58.) ●	+01:56 (461.) ●	+01:41 (870.) ●
Run	9.8 km	04:59:17	00:14:10	05:39 min/km	+01:20 (47.) ●	+00:29 (374.) ●	+00:12 (684.) ●
Run	11.1 km	05:09:52	00:10:35	08:08 min/km	+02:22 (63.) ●	+01:47 (496.) ●	+01:37 (956.) ●
Run	12.3 km	05:19:28	00:09:36	07:59 min/km	+01:37 (57.) ●	+01:07 (448.) ●	+00:59 (850.) ●
Run	13.5 km	05:25:10	00:05:42	04:45 min/km	+00:23 (48.) ●	+00:09 (398.) ●	-00:02 (722.) ●
Run	15.4 km	05:41:16	00:16:06	08:28 min/km	+02:39 (53.) ●	+01:44 (429.) ●	+01:37 (841.) ●
Run	17.8 km	05:57:29	00:16:13	06:45 min/km	+02:50 (56.) ●	+02:00 (453.) ●	+01:46 (870.) ●
Run	20.3 km	06:12:31	00:15:02	06:00 min/km	+01:23 (49.) ●	+00:40 (373.) ●	+00:21 (698.) ●
Run	21.7 km	06:23:05	00:10:34	07:32 min/km	+00:57 (51.) ●	+00:07 (354.) ●	+00:02 (657.) ●
Run	21.7 km	06:23:05	02:19:30	06:25 min/km	+18:46 (53.) ●	+11:00 (418.) ●	+08:38 (782.) ●
Total	113.2 km	06:23:05	06:23:05	17.73 km/h	+44:21 (55.) ●	+31:47 (442.) ●	+20:12 (780.) ●

Ovr	Gen	Div	Name	#	AG
651	383	50	Blake Wetherall	2315	M25-29	Australia	00:31:26	03:04:45	02:19:12	06:07:10
695	404	51	Sebastian Sierra Labrador	2309	M25-29	Colombia	00:39:29	03:14:36	02:08:08	06:12:21
702	408	52	Luke Muccignat	2294	M25-29	Australia	00:38:06	03:24:07	01:57:52	06:12:45
729	421	53	Kieran Colahan	2261	M25-29	Australia	00:29:05	02:55:01	02:42:18	06:17:07
757	434	54	Simon Bentley	2255	M25-29	Australia	00:31:53	02:57:30	02:38:47	06:20:21
780	442	55	Paul Donkin	2192	M25-29	Australia	00:37:04	03:15:50	02:19:30	06:23:05
793	451	56	Aaron Stephens	2312	M25-29	Australia	00:40:00	03:27:04	02:06:19	06:24:44
817	461	57	Jake Brennan	2258	M25-29	Australia	00:34:57	03:30:32	02:13:31	06:28:46
832	470	58	Angus Poley	2301	M25-29	United Kingdom	00:37:48	03:29:03	02:05:54	06:32:01
877	483	59	Michael Smith	2310	M25-29	Australia	00:29:57	03:22:00	02:34:08	06:40:23