Tom Poland -
Ironman 70.3 Cairns 2023

Quick facts

744/428/27All/Gender/AG

M18-24Age group

2213Bib number

New ZealandNationality


33:23	3:14:55	2:19:49	6:18:48

Compare Tom Poland with other athletes!

2213 Poland

2197 Cooper ×

2209 Mayne ×

2218 Somers ×

2220 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	+02:46 (24.) ●	-00:18 (317.) ●	-01:04 (550.) ●
Transition		00:39:05	00:05:42	-	+01:52 (26.) ●	+00:39 (406.) ●	+00:57 (866.) ●
Bike	1.4 km	00:42:09	00:03:04	27.39 km/h	+00:13 (24.) ●	±00:00 (325.) ●	-00:06 (519.) ●
Bike	19 km	01:18:00	00:35:51	29.46 km/h	+04:08 (26.) ●	+02:52 (469.) ●	+01:35 (796.) ●
Bike	31.3 km	01:43:17	00:25:17	29.19 km/h	+03:45 (27.) ●	+02:46 (497.) ●	+01:40 (850.) ●
Bike	43.8 km	02:12:04	00:28:47	26.06 km/h	+03:42 (27.) ●	+01:46 (436.) ●	+00:16 (689.) ●
Bike	61.5 km	02:50:43	00:38:39	27.48 km/h	+05:42 (26.) ●	+03:36 (469.) ●	+01:37 (772.) ●
Bike	77.2 km	03:26:13	00:35:30	26.54 km/h	+04:52 (25.) ●	+03:25 (465.) ●	+01:34 (765.) ●
Bike	85.8 km	03:45:27	00:19:14	26.83 km/h	+02:31 (26.) ●	+01:44 (453.) ●	+00:43 (756.) ●
Bike	89.6 km	03:54:00	00:08:33	26.67 km/h	+00:47 (25.) ●	-00:12 (413.) ●	-00:24 (700.) ●
Bike	89.6 km	03:54:00	03:14:55	27.58 km/h	+25:40 (26.) ●	+15:57 (459.) ●	+06:55 (752.) ●
Transition		03:58:59	00:04:59	-	+01:24 (26.) ●	-00:07 (321.) ●	+00:10 (706.) ●
Run	1.8 km	04:06:07	00:07:08	03:57 min/km	+00:54 (24.) ●	-00:08 (314.) ●	-00:21 (539.) ●
Run	3 km	04:13:04	00:06:57	05:47 min/km	+02:33 (30.) ●	+02:09 (562.) ●	+02:02 (1123.) ●
Run	4.8 km	04:29:30	00:16:26	09:07 min/km	+05:02 (29.) ●	+03:12 (501.) ●	+02:56 (985.) ●
Run	7.3 km	04:44:24	00:14:54	05:57 min/km	+03:22 (29.) ●	+01:37 (453.) ●	+01:22 (844.) ●
Run	9.8 km	04:59:45	00:15:21	06:08 min/km	+03:35 (29.) ●	+01:40 (447.) ●	+01:23 (838.) ●
Run	11.1 km	05:09:05	00:09:20	07:10 min/km	+01:44 (28.) ●	+00:32 (387.) ●	+00:22 (721.) ●
Run	12.3 km	05:18:02	00:08:57	07:27 min/km	+01:42 (28.) ●	+00:28 (378.) ●	+00:20 (705.) ●
Run	13.5 km	05:24:09	00:06:07	05:05 min/km	+01:22 (28.) ●	+00:34 (445.) ●	+00:23 (828.) ●
Run	15.4 km	05:39:47	00:15:38	08:13 min/km	+03:11 (29.) ●	+01:16 (407.) ●	+01:09 (777.) ●
Run	17.8 km	05:55:31	00:15:44	06:33 min/km	+03:22 (29.) ●	+01:31 (424.) ●	+01:17 (811.) ●
Run	20.3 km	06:10:22	00:14:51	05:56 min/km	+02:08 (25.) ●	+00:29 (361.) ●	+00:10 (669.) ●
Run	21.7 km	06:18:48	00:08:26	06:01 min/km	-00:37 (14.) ●	-02:01 (130.) ●	-02:06 (200.) ●
Run	21.7 km	06:18:48	02:19:49	06:26 min/km	+28:18 (29.) ●	+11:19 (420.) ●	+08:57 (785.) ●
Total	113.2 km	06:18:48	06:18:48	17.93 km/h	+00:00 (27.) ●	+27:30 (428.) ●	+15:55 (744.) ●

Ovr	Gen	Div	Name	#	AG
384	252	22	Declan Hollett	2203	M18-24	Australia	00:37:58	02:42:30	02:07:45	05:34:45
492	304	23	Derryn Mullan	2211	M18-24	Australia	00:35:06	02:55:09	02:05:45	05:47:31
541	329	24	Rhys Williams	2221	M18-24	Australia	00:33:47	03:20:49	01:49:26	05:54:02
657	386	25	Monty Cooper	2197	M18-24	Australia	00:36:14	03:02:14	02:19:21	06:07:31
723	418	26	Aiden Mayne	2209	M18-24	Australia	00:33:22	03:22:49	02:09:01	06:16:02
744	428	27	Tom Poland	2213	M18-24	New Zealand	00:33:23	03:14:55	02:19:49	06:18:48
860	481	28	Declan Somers	2218	M18-24	Australia	00:25:35	03:13:52	02:48:46	06:36:19
862	482	29	Dominic Thompson	2220	M18-24	Australia	00:29:22	03:35:26	02:18:33	06:36:23
883	484	30	Zedekiah Marshall	2208	M18-24	Australia	00:38:09	03:49:21	02:03:47	06:41:30