Dawson Howell -
Ironman 70.3 Cairns 2023

Quick facts

872/205/14All/Gender/AG

F18-24Age group

2234Bib number

AustraliaNationality


28:04	3:28:55	2:26:07	6:38:13

Compare Dawson Howell with other athletes!

2234 Howell

2246 Stevens ×

2224 Backshall ×

2236 Kindness ×

2237 Locke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:04	00:28:04	01:28 min/100m	-05:08 (4.) ●	-07:41 (19.) ●	-06:23 (127.) ●
Transition		00:37:01	00:08:57	-	+04:27 (21.) ●	+03:47 (312.) ●	+04:12 (1119.) ●
Bike	1.4 km	00:40:09	00:03:08	26.81 km/h	-00:08 (9.) ●	-00:13 (103.) ●	-00:02 (595.) ●
Bike	19 km	01:16:52	00:36:43	28.76 km/h	+00:53 (13.) ●	+00:37 (199.) ●	+02:27 (870.) ●
Bike	31.3 km	01:42:41	00:25:49	28.59 km/h	+00:59 (14.) ●	+00:44 (208.) ●	+02:12 (900.) ●
Bike	43.8 km	02:14:15	00:31:34	23.76 km/h	+01:36 (13.) ●	+01:11 (209.) ●	+03:03 (894.) ●
Bike	61.5 km	02:55:48	00:41:33	25.56 km/h	+02:34 (16.) ●	+02:19 (218.) ●	+04:31 (905.) ●
Bike	77.2 km	03:34:35	00:38:47	24.29 km/h	+03:05 (16.) ●	+03:09 (247.) ●	+04:51 (954.) ●
Bike	85.8 km	03:56:12	00:21:37	23.87 km/h	+01:53 (15.) ●	+02:18 (254.) ●	+03:06 (963.) ●
Bike	89.6 km	04:05:56	00:09:44	23.42 km/h	+00:55 (18.) ●	+00:57 (254.) ●	+00:47 (966.) ●
Bike	89.6 km	04:05:56	03:28:55	25.73 km/h	+11:47 (15.) ●	+11:02 (216.) ●	+20:55 (904.) ●
Transition		04:12:06	00:06:10	-	+01:33 (17.) ●	+00:31 (208.) ●	+01:21 (884.) ●
Run	1.8 km	04:19:53	00:07:47	04:19 min/km	+00:10 (11.) ●	-00:14 (159.) ●	+00:18 (746.) ●
Run	3 km	04:25:07	00:05:14	04:21 min/km	+00:15 (13.) ●	+00:03 (190.) ●	+00:19 (813.) ●
Run	4.8 km	04:39:33	00:14:26	08:01 min/km	+00:32 (13.) ●	+00:04 (182.) ●	+00:56 (798.) ●
Run	7.3 km	04:54:14	00:14:41	05:52 min/km	+01:05 (13.) ●	+00:20 (190.) ●	+01:09 (814.) ●
Run	9.8 km	05:09:50	00:15:36	06:14 min/km	+01:25 (15.) ●	+00:53 (217.) ●	+01:38 (871.) ●
Run	11.1 km	05:20:05	00:10:15	07:53 min/km	+01:09 (16.) ●	+00:45 (226.) ●	+01:17 (907.) ●
Run	12.3 km	05:30:03	00:09:58	08:18 min/km	+01:17 (19.) ●	+00:53 (233.) ●	+01:21 (912.) ●
Run	13.5 km	05:36:13	00:06:10	05:08 min/km	+00:35 (18.) ●	+00:03 (216.) ●	+00:26 (843.) ●
Run	15.4 km	05:53:06	00:16:53	08:53 min/km	+02:20 (19.) ●	+01:57 (257.) ●	+02:24 (945.) ●
Run	17.8 km	06:09:18	00:16:12	06:44 min/km	+01:50 (18.) ●	+01:14 (225.) ●	+01:45 (868.) ●
Run	20.3 km	06:26:08	00:16:50	06:44 min/km	+02:10 (18.) ●	+01:38 (234.) ●	+02:09 (901.) ●
Run	21.7 km	06:38:13	00:12:05	08:37 min/km	+01:34 (18.) ●	+01:19 (249.) ●	+01:33 (934.) ●
Run	21.7 km	06:38:13	02:26:07	06:44 min/km	+14:22 (17.) ●	+08:55 (219.) ●	+15:15 (877.) ●
Total	113.2 km	06:38:13	06:38:13	17.06 km/h	+27:01 (14.) ●	+16:34 (205.) ●	+35:20 (872.) ●

Ovr	Gen	Div	Name	#	AG
694	146	9	Constance Keenan	2235	F18-24	Australia	00:33:17	03:09:33	02:15:51	06:12:13
820	190	10	Aoife Puri	2242	F18-24	New Zealand	00:31:33	03:13:31	02:36:54	06:29:07
844	193	11	Bea Carter	2227	F18-24	Australia	00:34:15	03:25:37	02:25:33	06:33:19
854	197	12	Olivia Stevens	2246	F18-24	Australia	00:43:21	03:39:25	02:03:56	06:35:42
859	199	13	Shana Backshall	2224	F18-24	Australia	00:36:47	03:20:28	02:25:42	06:36:06
872	205	14	Dawson Howell	2234	F18-24	Australia	00:28:04	03:28:55	02:26:07	06:38:13
875	208	15	Jordyn Kindness	2236	F18-24	Australia	00:41:33	03:16:05	02:30:28	06:39:43
905	217	16	Annabelle Locke	2237	F18-24	Australia	00:32:40	03:49:04	02:14:34	06:44:58
907	218	17	Sumbul Ari	2223	F18-24	Australia	00:39:59	03:27:13	02:28:37	06:45:32
933	224	18	Jenny Gunston	2230	F18-24	Australia	00:38:25	03:33:35	02:22:24	06:48:26