Constance Keenan -
Ironman 70.3 Cairns 2023

Quick facts

694/146/9All/Gender/AG

F18-24Age group

2235Bib number

AustraliaNationality


33:17	3:09:33	2:15:51	6:12:13

Compare Constance Keenan with other athletes!

2235 Keenan

2240 Paull ×

2228 Crowe ×

2242 Puri ×

2227 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	+00:05 (12.) ●	-02:28 (117.) ●	-01:10 (539.) ●
Transition		00:39:13	00:05:56	-	+01:26 (20.) ●	+00:46 (239.) ●	+01:11 (902.) ●
Bike	1.4 km	00:42:32	00:03:19	25.33 km/h	+00:03 (13.) ●	-00:02 (166.) ●	+00:09 (803.) ●
Bike	19 km	01:16:29	00:33:57	31.1 km/h	-01:53 (6.) ●	-02:09 (98.) ●	-00:19 (603.) ●
Bike	31.3 km	01:40:34	00:24:05	30.64 km/h	-00:45 (8.) ●	-01:00 (138.) ●	+00:28 (710.) ●
Bike	43.8 km	02:09:16	00:28:42	26.13 km/h	-01:16 (9.) ●	-01:41 (122.) ●	+00:11 (677.) ●
Bike	61.5 km	02:48:00	00:38:44	27.42 km/h	-00:15 (10.) ●	-00:30 (168.) ●	+01:42 (774.) ●
Bike	77.2 km	03:21:58	00:33:58	27.73 km/h	-01:44 (6.) ●	-01:40 (130.) ●	+00:02 (654.) ●
Bike	85.8 km	03:40:30	00:18:32	27.84 km/h	-01:12 (6.) ●	-00:47 (138.) ●	+00:01 (660.) ●
Bike	89.6 km	03:48:46	00:08:16	27.58 km/h	-00:33 (6.) ●	-00:31 (119.) ●	-00:41 (607.) ●
Bike	89.6 km	03:48:46	03:09:33	28.36 km/h	-07:35 (7.) ●	-08:20 (129.) ●	+01:33 (671.) ●
Transition		03:56:22	00:07:36	-	+02:59 (19.) ●	+01:57 (263.) ●	+02:47 (1014.) ●
Run	1.8 km	04:03:58	00:07:36	04:13 min/km	-00:01 (10.) ●	-00:25 (145.) ●	+00:07 (693.) ●
Run	3 km	04:09:08	00:05:10	04:18 min/km	+00:11 (11.) ●	-00:01 (178.) ●	+00:15 (782.) ●
Run	4.8 km	04:23:33	00:14:25	08:00 min/km	+00:31 (12.) ●	+00:03 (180.) ●	+00:55 (796.) ●
Run	7.3 km	04:38:05	00:14:32	05:48 min/km	+00:56 (11.) ●	+00:11 (178.) ●	+01:00 (791.) ●
Run	9.8 km	04:52:45	00:14:40	05:51 min/km	+00:29 (11.) ●	-00:03 (182.) ●	+00:42 (759.) ●
Run	11.1 km	05:01:54	00:09:09	07:02 min/km	+00:03 (10.) ●	-00:21 (150.) ●	+00:11 (679.) ●
Run	12.3 km	05:11:08	00:09:14	07:41 min/km	+00:33 (13.) ●	+00:09 (187.) ●	+00:37 (771.) ●
Run	13.5 km	05:17:04	00:05:56	04:56 min/km	+00:21 (16.) ●	-00:11 (198.) ●	+00:12 (793.) ●
Run	15.4 km	05:32:57	00:15:53	08:21 min/km	+01:20 (14.) ●	+00:57 (217.) ●	+01:24 (813.) ●
Run	17.8 km	05:48:05	00:15:08	06:18 min/km	+00:46 (12.) ●	+00:10 (183.) ●	+00:41 (734.) ●
Run	20.3 km	06:02:12	00:14:07	05:38 min/km	-00:33 (9.) ●	-01:05 (127.) ●	-00:34 (547.) ●
Run	21.7 km	06:12:13	00:10:01	07:09 min/km	-00:30 (9.) ●	-00:45 (120.) ●	-00:31 (543.) ●
Run	21.7 km	06:12:13	02:15:51	06:15 min/km	+04:06 (11.) ●	-01:21 (167.) ●	+04:59 (719.) ●
Total	113.2 km	06:12:13	06:12:13	18.25 km/h	+01:01 (9.) ●	-09:26 (146.) ●	+09:20 (694.) ●

Ovr	Gen	Div	Name	#	AG
75	6	1	Maggie Monckton	2107	F18-24	Australia	00:28:41	02:39:16	01:32:27	04:44:47
182	17	2	Lauren Sprague	2245	F18-24	Australia	00:26:48	02:45:23	01:48:04	05:05:30
213	24	3	Emma Simpson	2243	F18-24	Australia	00:25:43	02:44:10	01:55:06	05:10:14
254	31	4	Tamika Baynes	2225	F18-24	Australia	00:28:56	02:59:07	01:41:52	05:16:51
300	38	5	Harriet Trubshaw	2247	F18-24	South Africa	00:29:11	02:49:24	01:58:35	05:24:23
424	69	6	Georgia Wilson	2249	F18-24	Australia	00:35:41	03:12:38	01:44:34	05:39:59
444	75	7	Indianna Paull	2240	F18-24	Australia	00:29:48	03:08:29	01:56:29	05:42:25
595	117	8	Mikaela Crowe	2228	F18-24	Australia	00:27:14	03:13:27	02:10:44	06:00:38
694	146	9	Constance Keenan	2235	F18-24	Australia	00:33:17	03:09:33	02:15:51	06:12:13
820	190	10	Aoife Puri	2242	F18-24	New Zealand	00:31:33	03:13:31	02:36:54	06:29:07