Emma Simpson -
Ironman 70.3 Cairns 2023

Quick facts

213/24/3All/Gender/AG

F18-24Age group

2243Bib number

AustraliaNationality


25:43	2:44:10	1:55:06	5:10:14

Compare Emma Simpson with other athletes!

2243 Simpson

2107 Monckton ×

2245 Sprague ×

2225 Baynes ×

2247 Trubshaw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:43	00:25:43	01:21 min/100m	-07:29 (1.) ●	-10:02 (4.) ●	-08:44 (47.) ●
Transition		00:28:37	00:02:54	-	-01:36 (3.) ●	-02:16 (19.) ●	-01:51 (151.) ●
Bike	1.4 km	00:31:20	00:02:43	30.92 km/h	-00:33 (3.) ●	-00:38 (13.) ●	-00:27 (175.) ●
Bike	19 km	01:02:04	00:30:44	34.36 km/h	-05:06 (2.) ●	-05:22 (16.) ●	-03:32 (251.) ●
Bike	31.3 km	01:22:59	00:20:55	35.28 km/h	-03:55 (2.) ●	-04:10 (16.) ●	-02:42 (245.) ●
Bike	43.8 km	01:47:20	00:24:21	30.8 km/h	-05:37 (1.) ●	-06:02 (12.) ●	-04:10 (218.) ●
Bike	61.5 km	02:19:30	00:32:10	33.02 km/h	-06:49 (2.) ●	-07:04 (22.) ●	-04:52 (257.) ●
Bike	77.2 km	02:49:16	00:29:46	31.65 km/h	-05:56 (3.) ●	-05:52 (28.) ●	-04:10 (277.) ●
Bike	85.8 km	03:05:19	00:16:03	32.15 km/h	-03:41 (4.) ●	-03:16 (39.) ●	-02:28 (305.) ●
Bike	89.6 km	03:12:47	00:07:28	30.54 km/h	-01:21 (4.) ●	-01:19 (41.) ●	-01:29 (334.) ●
Bike	89.6 km	03:12:47	02:44:10	32.75 km/h	-32:58 (2.) ●	-33:43 (19.) ●	-23:50 (251.) ●
Transition		03:15:08	00:02:21	-	-02:16 (2.) ●	-03:18 (11.) ●	-02:28 (107.) ●
Run	1.8 km	03:21:23	00:06:15	03:28 min/km	-01:22 (3.) ●	-01:46 (26.) ●	-01:14 (208.) ●
Run	3 km	03:25:34	00:04:11	03:29 min/km	-00:48 (5.) ●	-01:00 (31.) ●	-00:44 (227.) ●
Run	4.8 km	03:36:51	00:11:17	06:16 min/km	-02:37 (5.) ●	-03:05 (31.) ●	-02:13 (253.) ●
Run	7.3 km	03:48:27	00:11:36	04:38 min/km	-02:00 (5.) ●	-02:45 (44.) ●	-01:56 (304.) ●
Run	9.8 km	04:00:43	00:12:16	04:54 min/km	-01:55 (5.) ●	-02:27 (63.) ●	-01:42 (353.) ●
Run	11.1 km	04:08:30	00:07:47	05:59 min/km	-01:19 (5.) ●	-01:43 (45.) ●	-01:11 (320.) ●
Run	12.3 km	04:15:57	00:07:27	06:12 min/km	-01:14 (5.) ●	-01:38 (50.) ●	-01:10 (328.) ●
Run	13.5 km	04:20:57	00:05:00	04:10 min/km	-00:35 (7.) ●	-01:07 (87.) ●	-00:44 (439.) ●
Run	15.4 km	04:34:04	00:13:07	06:54 min/km	-01:26 (7.) ●	-01:49 (71.) ●	-01:22 (389.) ●
Run	17.8 km	04:47:05	00:13:01	05:25 min/km	-01:21 (7.) ●	-01:57 (83.) ●	-01:26 (403.) ●
Run	20.3 km	05:00:54	00:13:49	05:31 min/km	-00:51 (7.) ●	-01:23 (112.) ●	-00:52 (506.) ●
Run	21.7 km	05:10:14	00:09:20	06:40 min/km	-01:11 (7.) ●	-01:26 (71.) ●	-01:12 (384.) ●
Run	21.7 km	05:10:14	01:55:06	05:18 min/km	-16:39 (5.) ●	-22:06 (54.) ●	-15:46 (332.) ●
Total	113.2 km	05:10:14	05:10:14	21.89 km/h	-01:00:58 (3.) ●	-01:11:25 (24.) ●	-52:39 (213.) ●

Ovr	Gen	Div	Name	#	AG
75	6	1	Maggie Monckton	2107	F18-24	Australia	00:28:41	02:39:16	01:32:27	04:44:47
182	17	2	Lauren Sprague	2245	F18-24	Australia	00:26:48	02:45:23	01:48:04	05:05:30
213	24	3	Emma Simpson	2243	F18-24	Australia	00:25:43	02:44:10	01:55:06	05:10:14
254	31	4	Tamika Baynes	2225	F18-24	Australia	00:28:56	02:59:07	01:41:52	05:16:51
300	38	5	Harriet Trubshaw	2247	F18-24	South Africa	00:29:11	02:49:24	01:58:35	05:24:23
424	69	6	Georgia Wilson	2249	F18-24	Australia	00:35:41	03:12:38	01:44:34	05:39:59
444	75	7	Indianna Paull	2240	F18-24	Australia	00:29:48	03:08:29	01:56:29	05:42:25
595	117	8	Mikaela Crowe	2228	F18-24	Australia	00:27:14	03:13:27	02:10:44	06:00:38
694	146	9	Constance Keenan	2235	F18-24	Australia	00:33:17	03:09:33	02:15:51	06:12:13
820	190	10	Aoife Puri	2242	F18-24	New Zealand	00:31:33	03:13:31	02:36:54	06:29:07