Lauren Sprague -
Ironman 70.3 Cairns 2023

Quick facts

182/17/2All/Gender/AG

F18-24Age group

2245Bib number

AustraliaNationality


26:48	2:45:23	1:48:04	5:05:30

Compare Lauren Sprague with other athletes!

2245 Sprague

2107 Monckton ×

2243 Simpson ×

2225 Baynes ×

2247 Trubshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:48	00:26:48	01:24 min/100m	-06:24 (2.) ●	-08:57 (6.) ●	-07:39 (72.) ●
Transition		00:29:33	00:02:45	-	-01:45 (2.) ●	-02:25 (14.) ●	-02:00 (104.) ●
Bike	1.4 km	00:32:18	00:02:45	30.55 km/h	-00:31 (4.) ●	-00:36 (15.) ●	-00:25 (194.) ●
Bike	19 km	01:04:14	00:31:56	33.07 km/h	-03:54 (3.) ●	-04:10 (35.) ●	-02:20 (372.) ●
Bike	31.3 km	01:25:35	00:21:21	34.57 km/h	-03:29 (3.) ●	-03:44 (24.) ●	-02:16 (308.) ●
Bike	43.8 km	01:50:58	00:25:23	29.55 km/h	-04:35 (3.) ●	-05:00 (31.) ●	-03:08 (320.) ●
Bike	61.5 km	02:24:06	00:33:08	32.05 km/h	-05:51 (4.) ●	-06:06 (36.) ●	-03:54 (335.) ●
Bike	77.2 km	02:52:41	00:28:35	32.96 km/h	-07:07 (2.) ●	-07:03 (11.) ●	-05:21 (190.) ●
Bike	85.8 km	03:07:50	00:15:09	34.06 km/h	-04:35 (1.) ●	-04:10 (10.) ●	-03:22 (168.) ●
Bike	89.6 km	03:14:56	00:07:06	32.11 km/h	-01:43 (2.) ●	-01:41 (15.) ●	-01:51 (202.) ●
Bike	89.6 km	03:14:56	02:45:23	32.51 km/h	-31:45 (3.) ●	-32:30 (24.) ●	-22:37 (272.) ●
Transition		03:17:26	00:02:30	-	-02:07 (3.) ●	-03:09 (16.) ●	-02:19 (142.) ●
Run	1.8 km	03:23:44	00:06:18	03:30 min/km	-01:19 (4.) ●	-01:43 (28.) ●	-01:11 (230.) ●
Run	3 km	03:27:51	00:04:07	03:25 min/km	-00:52 (4.) ●	-01:04 (26.) ●	-00:48 (191.) ●
Run	4.8 km	03:38:46	00:10:55	06:03 min/km	-02:59 (4.) ●	-03:27 (26.) ●	-02:35 (197.) ●
Run	7.3 km	03:49:40	00:10:54	04:21 min/km	-02:42 (3.) ●	-03:27 (26.) ●	-02:38 (192.) ●
Run	9.8 km	04:01:14	00:11:34	04:37 min/km	-02:37 (4.) ●	-03:09 (33.) ●	-02:24 (233.) ●
Run	11.1 km	04:08:47	00:07:33	05:48 min/km	-01:33 (4.) ●	-01:57 (34.) ●	-01:25 (273.) ●
Run	12.3 km	04:15:45	00:06:58	05:48 min/km	-01:43 (4.) ●	-02:07 (35.) ●	-01:39 (224.) ●
Run	13.5 km	04:20:24	00:04:39	03:52 min/km	-00:56 (4.) ●	-01:28 (42.) ●	-01:05 (286.) ●
Run	15.4 km	04:32:50	00:12:26	06:32 min/km	-02:07 (4.) ●	-02:30 (44.) ●	-02:03 (291.) ●
Run	17.8 km	04:44:43	00:11:53	04:57 min/km	-02:29 (4.) ●	-03:05 (36.) ●	-02:34 (248.) ●
Run	20.3 km	04:56:50	00:12:07	04:50 min/km	-02:33 (3.) ●	-03:05 (37.) ●	-02:34 (252.) ●
Run	21.7 km	05:05:30	00:08:40	06:11 min/km	-01:51 (3.) ●	-02:06 (39.) ●	-01:52 (238.) ●
Run	21.7 km	05:05:30	01:48:04	04:58 min/km	-23:41 (4.) ●	-29:08 (34.) ●	-22:48 (229.) ●
Total	113.2 km	05:05:30	05:05:30	22.23 km/h	-01:05:42 (2.) ●	-01:16:09 (17.) ●	-57:23 (182.) ●

Ovr	Gen	Div	Name	#	AG
75	6	1	Maggie Monckton	2107	F18-24	Australia	00:28:41	02:39:16	01:32:27	04:44:47
182	17	2	Lauren Sprague	2245	F18-24	Australia	00:26:48	02:45:23	01:48:04	05:05:30
213	24	3	Emma Simpson	2243	F18-24	Australia	00:25:43	02:44:10	01:55:06	05:10:14
254	31	4	Tamika Baynes	2225	F18-24	Australia	00:28:56	02:59:07	01:41:52	05:16:51
300	38	5	Harriet Trubshaw	2247	F18-24	South Africa	00:29:11	02:49:24	01:58:35	05:24:23
424	69	6	Georgia Wilson	2249	F18-24	Australia	00:35:41	03:12:38	01:44:34	05:39:59
444	75	7	Indianna Paull	2240	F18-24	Australia	00:29:48	03:08:29	01:56:29	05:42:25
595	117	8	Mikaela Crowe	2228	F18-24	Australia	00:27:14	03:13:27	02:10:44	06:00:38
694	146	9	Constance Keenan	2235	F18-24	Australia	00:33:17	03:09:33	02:15:51	06:12:13
820	190	10	Aoife Puri	2242	F18-24	New Zealand	00:31:33	03:13:31	02:36:54	06:29:07