Harriet Trubshaw -
Ironman 70.3 Cairns 2023

Quick facts

300/38/5All/Gender/AG

F18-24Age group

2247Bib number

South AfricaNationality


29:11	2:49:24	1:58:35	5:24:23

Compare Harriet Trubshaw with other athletes!

2247 Trubshaw

2243 Simpson ×

2225 Baynes ×

2249 Wilson ×

2240 Paull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-04:01 (7.) ●	-06:34 (30.) ●	-05:16 (192.) ●
Transition		00:32:42	00:03:31	-	-00:59 (5.) ●	-01:39 (48.) ●	-01:14 (357.) ●
Bike	1.4 km	00:35:22	00:02:40	31.5 km/h	-00:36 (2.) ●	-00:41 (8.) ●	-00:30 (133.) ●
Bike	19 km	01:07:34	00:32:12	32.8 km/h	-03:38 (4.) ●	-03:54 (40.) ●	-02:04 (394.) ●
Bike	31.3 km	01:30:01	00:22:27	32.87 km/h	-02:23 (4.) ●	-02:38 (57.) ●	-01:10 (462.) ●
Bike	43.8 km	01:55:54	00:25:53	28.98 km/h	-04:05 (4.) ●	-04:30 (39.) ●	-02:38 (368.) ●
Bike	61.5 km	02:28:29	00:32:35	32.59 km/h	-06:24 (3.) ●	-06:39 (29.) ●	-04:27 (289.) ●
Bike	77.2 km	02:58:58	00:30:29	30.9 km/h	-05:13 (4.) ●	-05:09 (45.) ●	-03:27 (337.) ●
Bike	85.8 km	03:14:55	00:15:57	32.35 km/h	-03:47 (3.) ●	-03:22 (33.) ●	-02:34 (283.) ●
Bike	89.6 km	03:22:06	00:07:11	31.74 km/h	-01:38 (3.) ●	-01:36 (20.) ●	-01:46 (229.) ●
Bike	89.6 km	03:22:06	02:49:24	31.74 km/h	-27:44 (4.) ●	-28:29 (34.) ●	-18:36 (326.) ●
Transition		03:25:48	00:03:42	-	-00:55 (8.) ●	-01:57 (71.) ●	-01:07 (468.) ●
Run	1.8 km	03:32:56	00:07:08	03:57 min/km	-00:29 (8.) ●	-00:53 (101.) ●	-00:21 (536.) ●
Run	3 km	03:37:37	00:04:41	03:54 min/km	-00:18 (9.) ●	-00:30 (104.) ●	-00:14 (521.) ●
Run	4.8 km	03:51:16	00:13:39	07:35 min/km	-00:15 (9.) ●	-00:43 (145.) ●	+00:09 (687.) ●
Run	7.3 km	04:04:07	00:12:51	05:08 min/km	-00:45 (8.) ●	-01:30 (101.) ●	-00:41 (527.) ●
Run	9.8 km	04:16:55	00:12:48	05:07 min/km	-01:23 (7.) ●	-01:55 (78.) ●	-01:10 (429.) ●
Run	11.1 km	04:25:05	00:08:10	06:16 min/km	-00:56 (7.) ●	-01:20 (73.) ●	-00:48 (411.) ●
Run	12.3 km	04:32:33	00:07:28	06:13 min/km	-01:13 (6.) ●	-01:37 (52.) ●	-01:09 (333.) ●
Run	13.5 km	04:37:22	00:04:49	04:00 min/km	-00:46 (5.) ●	-01:18 (57.) ●	-00:55 (338.) ●
Run	15.4 km	04:50:03	00:12:41	06:40 min/km	-01:52 (5.) ●	-02:15 (51.) ●	-01:48 (316.) ●
Run	17.8 km	05:02:41	00:12:38	05:15 min/km	-01:44 (5.) ●	-02:20 (61.) ●	-01:49 (343.) ●
Run	20.3 km	05:15:14	00:12:33	05:01 min/km	-02:07 (5.) ●	-02:39 (53.) ●	-02:08 (314.) ●
Run	21.7 km	05:24:23	00:09:09	06:32 min/km	-01:22 (5.) ●	-01:37 (61.) ●	-01:23 (346.) ●
Run	21.7 km	05:24:23	01:58:35	05:27 min/km	-13:10 (7.) ●	-18:37 (74.) ●	-12:17 (412.) ●
Total	113.2 km	05:24:23	05:24:23	20.94 km/h	-46:49 (5.) ●	-57:16 (38.) ●	-38:30 (300.) ●

Ovr	Gen	Div	Name	#	AG
75	6	1	Maggie Monckton	2107	F18-24	Australia	00:28:41	02:39:16	01:32:27	04:44:47
182	17	2	Lauren Sprague	2245	F18-24	Australia	00:26:48	02:45:23	01:48:04	05:05:30
213	24	3	Emma Simpson	2243	F18-24	Australia	00:25:43	02:44:10	01:55:06	05:10:14
254	31	4	Tamika Baynes	2225	F18-24	Australia	00:28:56	02:59:07	01:41:52	05:16:51
300	38	5	Harriet Trubshaw	2247	F18-24	South Africa	00:29:11	02:49:24	01:58:35	05:24:23
424	69	6	Georgia Wilson	2249	F18-24	Australia	00:35:41	03:12:38	01:44:34	05:39:59
444	75	7	Indianna Paull	2240	F18-24	Australia	00:29:48	03:08:29	01:56:29	05:42:25
595	117	8	Mikaela Crowe	2228	F18-24	Australia	00:27:14	03:13:27	02:10:44	06:00:38
694	146	9	Constance Keenan	2235	F18-24	Australia	00:33:17	03:09:33	02:15:51	06:12:13
820	190	10	Aoife Puri	2242	F18-24	New Zealand	00:31:33	03:13:31	02:36:54	06:29:07