Ben McNamara -
Ironman 70.3 Cairns 2023

Quick facts

85/63/13All/Gender/AG

M25-29Age group

2290Bib number

AustraliaNationality


28:42	2:29:41	1:41:35	4:46:49

Compare Ben McNamara with other athletes!

2290 McNamara

2286 Lockwood ×

2044 Bailey ×

2285 Lobasso ×

2296 Oconnor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-04:03 (16.) ●	-04:59 (93.) ●	-05:45 (163.) ●
Transition		00:32:03	00:03:21	-	-01:20 (17.) ●	-01:42 (120.) ●	-01:24 (298.) ●
Bike	1.4 km	00:34:42	00:02:39	31.7 km/h	-00:27 (13.) ●	-00:25 (81.) ●	-00:31 (127.) ●
Bike	19 km	01:03:14	00:28:32	37.01 km/h	-04:02 (16.) ●	-04:27 (73.) ●	-05:44 (92.) ●
Bike	31.3 km	01:22:05	00:18:51	39.15 km/h	-03:23 (8.) ●	-03:40 (30.) ●	-04:46 (40.) ●
Bike	43.8 km	01:43:52	00:21:47	34.43 km/h	-05:11 (5.) ●	-05:14 (23.) ●	-06:44 (31.) ●
Bike	61.5 km	02:12:33	00:28:41	37.02 km/h	-05:52 (13.) ●	-06:22 (47.) ●	-08:21 (60.) ●
Bike	77.2 km	02:39:57	00:27:24	34.38 km/h	-04:10 (19.) ●	-04:41 (99.) ●	-06:32 (122.) ●
Bike	85.8 km	02:55:00	00:15:03	34.29 km/h	-02:06 (20.) ●	-02:27 (128.) ●	-03:28 (161.) ●
Bike	89.6 km	03:01:44	00:06:44	33.86 km/h	-01:12 (15.) ●	-02:01 (80.) ●	-02:13 (110.) ●
Bike	89.6 km	03:01:44	02:29:41	35.92 km/h	-26:23 (12.) ●	-29:17 (53.) ●	-38:19 (68.) ●
Transition		03:05:14	00:03:30	-	-01:00 (23.) ●	-01:36 (169.) ●	-01:19 (425.) ●
Run	1.8 km	03:11:16	00:06:02	03:21 min/km	-00:49 (21.) ●	-01:14 (103.) ●	-01:27 (149.) ●
Run	3 km	03:15:17	00:04:01	03:20 min/km	-00:30 (18.) ●	-00:47 (104.) ●	-00:54 (152.) ●
Run	4.8 km	03:25:44	00:10:27	05:48 min/km	-02:01 (16.) ●	-02:47 (95.) ●	-03:03 (145.) ●
Run	7.3 km	03:36:06	00:10:22	04:08 min/km	-02:05 (14.) ●	-02:55 (91.) ●	-03:10 (135.) ●
Run	9.8 km	03:46:54	00:10:48	04:19 min/km	-02:02 (14.) ●	-02:53 (82.) ●	-03:10 (127.) ●
Run	11.1 km	03:53:36	00:06:42	05:09 min/km	-01:31 (12.) ●	-02:06 (62.) ●	-02:16 (96.) ●
Run	12.3 km	03:59:49	00:06:13	05:10 min/km	-01:46 (10.) ●	-02:16 (52.) ●	-02:24 (84.) ●
Run	13.5 km	04:04:03	00:04:14	03:31 min/km	-01:05 (15.) ●	-01:19 (88.) ●	-01:30 (139.) ●
Run	15.4 km	04:15:21	00:11:18	05:56 min/km	-02:09 (15.) ●	-03:04 (88.) ●	-03:11 (151.) ●
Run	17.8 km	04:26:45	00:11:24	04:44 min/km	-01:59 (18.) ●	-02:49 (113.) ●	-03:03 (178.) ●
Run	20.3 km	04:38:29	00:11:44	04:41 min/km	-01:55 (20.) ●	-02:38 (136.) ●	-02:57 (205.) ●
Run	21.7 km	04:46:49	00:08:20	05:57 min/km	-01:17 (16.) ●	-02:07 (119.) ●	-02:12 (181.) ●
Run	21.7 km	04:46:49	01:41:35	04:40 min/km	-19:09 (14.) ●	-26:55 (88.) ●	-29:17 (137.) ●
Total	113.2 km	04:46:49	04:46:49	23.68 km/h	-51:55 (13.) ●	-01:04:29 (63.) ●	-01:16:04 (85.) ●

Ovr	Gen	Div	Name	#	AG
36	30	8	Tim Belstead	2254	M25-29	Australia	00:22:43	02:26:08	01:41:17	04:34:49
38	32	9	Aaron Smith	2110	M25-29	Australia	00:30:01	02:24:39	01:32:46	04:34:53
49	40	10	Michael Welsh	2048	M25-29	Australia	00:30:12	02:26:00	01:35:21	04:37:19
73	53	11	Andrew Lockwood	2286	M25-29	Australia	00:25:52	02:29:50	01:42:46	04:44:38
81	60	12	James Bailey	2044	M25-29	Australia	00:25:45	02:37:20	01:38:10	04:46:02
85	63	13	Ben McNamara	2290	M25-29	Australia	00:28:42	02:29:41	01:41:35	04:46:49
93	71	14	Jarrad Lobasso	2285	M25-29	Australia	00:30:30	02:34:01	01:38:50	04:49:11
111	84	15	Jacob Oconnor	2296	M25-29	Australia	00:32:22	02:30:55	01:44:34	04:52:35
122	92	16	Ryan Baglin	2252	M25-29	Australia	00:28:51	02:33:35	01:46:18	04:54:56
133	99	17	Jarrad Greentree	2274	M25-29	Australia	00:22:07	02:30:14	01:57:36	04:57:54