Sarah Douglas -
Ironman 70.3 Cairns 2023

Quick facts

301/39/12All/Gender/AG

F25-29Age group

2334Bib number

United KingdomNationality


34:16	3:08:44	1:32:36	5:24:25

Compare Sarah Douglas with other athletes!

2334 Douglas

2359 Robertson ×

2112 Hespe ×

2351 Morland ×

2344 Joiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	+00:02 (30.) ●	-01:29 (139.) ●	-00:11 (631.) ●
Transition		00:39:30	00:05:14	-	+00:40 (43.) ●	+00:04 (193.) ●	+00:29 (787.) ●
Bike	1.4 km	00:42:42	00:03:12	26.25 km/h	±00:00 (28.) ●	-00:09 (130.) ●	+00:02 (689.) ●
Bike	19 km	01:18:20	00:35:38	29.64 km/h	+00:11 (28.) ●	-00:28 (167.) ●	+01:22 (774.) ●
Bike	31.3 km	01:43:41	00:25:21	29.11 km/h	+00:16 (35.) ●	+00:16 (191.) ●	+01:44 (859.) ●
Bike	43.8 km	02:12:26	00:28:45	26.09 km/h	-00:44 (26.) ●	-01:38 (125.) ●	+00:14 (684.) ●
Bike	61.5 km	02:49:04	00:36:38	28.99 km/h	-01:43 (24.) ●	-02:36 (111.) ●	-00:24 (629.) ●
Bike	77.2 km	03:22:04	00:33:00	28.55 km/h	-01:54 (19.) ●	-02:38 (103.) ●	-00:56 (552.) ●
Bike	85.8 km	03:39:50	00:17:46	29.04 km/h	-01:11 (19.) ●	-01:33 (108.) ●	-00:45 (560.) ●
Bike	89.6 km	03:48:14	00:08:24	27.14 km/h	-00:11 (27.) ●	-00:23 (139.) ●	-00:33 (658.) ●
Bike	89.6 km	03:48:14	03:08:44	28.48 km/h	-05:16 (25.) ●	-09:09 (121.) ●	+00:44 (660.) ●
Transition		03:51:49	00:03:35	-	-00:59 (17.) ●	-02:04 (63.) ●	-01:14 (445.) ●
Run	1.8 km	03:57:20	00:05:31	03:03 min/km	-01:52 (4.) ●	-02:30 (7.) ●	-01:58 (58.) ●
Run	3 km	04:01:02	00:03:42	03:05 min/km	-01:11 (4.) ●	-01:29 (7.) ●	-01:13 (68.) ●
Run	4.8 km	04:10:44	00:09:42	05:23 min/km	-03:45 (4.) ●	-04:40 (7.) ●	-03:48 (63.) ●
Run	7.3 km	04:20:25	00:09:41	03:52 min/km	-03:50 (4.) ●	-04:40 (7.) ●	-03:51 (59.) ●
Run	9.8 km	04:30:40	00:10:15	04:05 min/km	-03:30 (5.) ●	-04:28 (8.) ●	-03:43 (75.) ●
Run	11.1 km	04:37:08	00:06:28	04:58 min/km	-02:18 (5.) ●	-03:02 (8.) ●	-02:30 (67.) ●
Run	12.3 km	04:43:13	00:06:05	05:04 min/km	-02:20 (5.) ●	-03:00 (7.) ●	-02:32 (65.) ●
Run	13.5 km	04:47:10	00:03:57	03:17 min/km	-01:44 (5.) ●	-02:10 (8.) ●	-01:47 (66.) ●
Run	15.4 km	04:57:21	00:10:11	05:21 min/km	-03:45 (5.) ●	-04:45 (7.) ●	-04:18 (55.) ●
Run	17.8 km	05:07:08	00:09:47	04:04 min/km	-04:16 (2.) ●	-05:11 (2.) ●	-04:40 (32.) ●
Run	20.3 km	05:17:13	00:10:05	04:02 min/km	-04:10 (2.) ●	-05:07 (2.) ●	-04:36 (33.) ●
Run	21.7 km	05:24:25	00:07:12	05:08 min/km	-02:46 (2.) ●	-03:34 (2.) ●	-03:20 (33.) ●
Run	21.7 km	05:24:25	01:32:36	04:16 min/km	-35:27 (4.) ●	-44:36 (7.) ●	-38:16 (47.) ●
Total	113.2 km	05:24:25	05:24:25	20.94 km/h	-41:00 (12.) ●	-57:14 (39.) ●	-38:28 (301.) ●

Ovr	Gen	Div	Name	#	AG
186	18	7	Lizzy Bagnall	2317	F25-29	Australia	00:27:14	03:00:26	01:31:08	05:05:51
192	20	8	Megan Davis	2332	F25-29	United Kingdom	00:35:37	03:04:34	01:20:39	05:06:18
225	26	9	Samantha Potts	2114	F25-29	Australia	00:32:59	02:45:19	01:47:59	05:12:22
242	28	10	Tess Robertson	2359	F25-29	Australia	00:30:27	02:53:54	01:44:05	05:15:21
271	33	11	Sophie Hespe	2112	F25-29	Australia	00:28:11	02:53:34	01:50:32	05:20:34
301	39	12	Sarah Douglas	2334	F25-29	United Kingdom	00:34:16	03:08:44	01:32:36	05:24:25
311	43	13	Amy Morland	2351	F25-29	Australia	00:31:44	02:50:32	01:56:43	05:26:00
367	53	14	Jemma Joiner	2344	F25-29	Australia	00:30:02	02:56:53	02:00:28	05:33:17
396	62	15	Alex Schreier	2361	F25-29	Australia	00:32:34	02:53:04	02:02:58	05:36:02
431	72	16	Meg Isbester	2342	F25-29	Australia	00:27:44	03:12:36	01:52:16	05:41:04