Roisin Lyons -
Ironman 70.3 Cairns 2023

Quick facts

868/203/41All/Gender/AG

F25-29Age group

2347Bib number

AustraliaNationality


44:56	3:52:43	1:51:23	6:37:43

Compare Roisin Lyons with other athletes!

2347 Lyons

2323 Caulfield ×

2366 Stockton ×

2336 Ellen ×

3178 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	+10:42 (50.) ●	+09:11 (307.) ●	+10:29 (1107.) ●
Transition		00:49:52	00:04:56	-	+00:22 (34.) ●	-00:14 (169.) ●	+00:11 (725.) ●
Bike	1.4 km	00:52:46	00:02:54	28.97 km/h	-00:18 (9.) ●	-00:27 (38.) ●	-00:16 (343.) ●
Bike	19 km	01:29:37	00:36:51	28.66 km/h	+01:24 (38.) ●	+00:45 (203.) ●	+02:35 (878.) ●
Bike	31.3 km	02:27:49	00:58:12	12.68 km/h	+33:07 (52.) ●	+33:07 (325.) ●	+34:35 (1160.) ●
Bike	43.8 km	02:58:18	00:30:29	24.6 km/h	+01:00 (36.) ●	+00:06 (183.) ●	+01:58 (823.) ●
Bike	61.5 km	03:38:39	00:40:21	26.32 km/h	+02:00 (35.) ●	+01:07 (198.) ●	+03:19 (852.) ●
Bike	77.2 km	04:14:13	00:35:34	26.49 km/h	+00:40 (30.) ●	-00:04 (174.) ●	+01:38 (770.) ●
Bike	85.8 km	04:33:46	00:19:33	26.39 km/h	+00:36 (33.) ●	+00:14 (185.) ●	+01:02 (785.) ●
Bike	89.6 km	04:42:35	00:08:49	25.86 km/h	+00:14 (33.) ●	+00:02 (181.) ●	-00:08 (773.) ●
Bike	89.6 km	04:42:35	03:52:43	23.1 km/h	+38:43 (49.) ●	+34:50 (302.) ●	+44:43 (1090.) ●
Transition		04:46:20	00:03:45	-	-00:49 (22.) ●	-01:54 (73.) ●	-01:04 (476.) ●
Run	1.8 km	04:53:07	00:06:47	03:46 min/km	-00:36 (21.) ●	-01:14 (63.) ●	-00:42 (395.) ●
Run	3 km	04:57:31	00:04:24	03:40 min/km	-00:29 (17.) ●	-00:47 (55.) ●	-00:31 (356.) ●
Run	4.8 km	05:09:00	00:11:29	06:22 min/km	-01:58 (14.) ●	-02:53 (39.) ●	-02:01 (295.) ●
Run	7.3 km	05:20:16	00:11:16	04:30 min/km	-02:15 (13.) ●	-03:05 (36.) ●	-02:16 (258.) ●
Run	9.8 km	05:32:03	00:11:47	04:42 min/km	-01:58 (13.) ●	-02:56 (37.) ●	-02:11 (272.) ●
Run	11.1 km	05:39:41	00:07:38	05:52 min/km	-01:08 (13.) ●	-01:52 (39.) ●	-01:20 (295.) ●
Run	12.3 km	05:46:57	00:07:16	06:03 min/km	-01:09 (14.) ●	-01:49 (43.) ●	-01:21 (286.) ●
Run	13.5 km	05:52:51	00:05:54	04:55 min/km	+00:13 (41.) ●	-00:13 (193.) ●	+00:10 (781.) ●
Run	15.4 km	06:03:41	00:10:50	05:42 min/km	-03:06 (8.) ●	-04:06 (14.) ●	-03:39 (100.) ●
Run	17.8 km	06:16:19	00:12:38	05:15 min/km	-01:25 (20.) ●	-02:20 (63.) ●	-01:49 (346.) ●
Run	20.3 km	06:28:50	00:12:31	05:00 min/km	-01:44 (17.) ●	-02:41 (49.) ●	-02:10 (306.) ●
Run	21.7 km	06:37:43	00:08:53	06:20 min/km	-01:05 (17.) ●	-01:53 (46.) ●	-01:39 (283.) ●
Run	21.7 km	06:37:43	01:51:23	05:07 min/km	-16:40 (13.) ●	-25:49 (40.) ●	-19:29 (276.) ●
Total	113.2 km	06:37:43	06:37:43	17.08 km/h	+32:18 (41.) ●	+16:04 (203.) ●	+34:50 (868.) ●

Ovr	Gen	Div	Name	#	AG
737	159	36	Emily Blauberg	2321	F25-29	Australia	00:33:44	03:15:09	02:20:34	06:17:45
741	160	37	Emily Milnes	2350	F25-29	Australia	00:36:19	03:33:45	01:53:12	06:18:06
758	167	38	Brooke Elder	2335	F25-29	Australia	00:33:13	03:36:34	01:58:46	06:20:44
763	170	39	Belle Caulfield	2323	F25-29	New Zealand	00:29:17	03:15:52	02:26:37	06:21:23
814	186	40	Shannon Stockton	2366	F25-29	Australia	00:33:26	03:24:06	02:18:31	06:28:04
868	203	41	Roisin Lyons	2347	F25-29	Australia	00:44:56	03:52:43	01:51:23	06:37:43
870	204	42	Louise Ellen	2336	F25-29	Australia	00:36:37	03:31:36	02:18:19	06:37:46
950	235	43	Micaela Hall	3178	F25-29	Australia	00:32:11	03:34:03	02:35:01	06:51:20
1015	266	44	Maygan Pippard	2355	F25-29	Australia	00:32:50	03:52:01	02:35:11	07:06:35
1029	270	45	Victoria Squire	2364	F25-29	Australia	00:34:51	04:04:37	02:21:16	07:11:05