Emily Milnes -
Ironman 70.3 Cairns 2023

  Quick facts

741/160/37All/Gender/AG

F25-29Age group

2350Bib number

AustraliaNationality

36:193:33:451:53:12 6:18:06

  Compare Emily Milnes with other athletes!

2350 Milnes
2325 Clarke × 
2321 Blauberg × 
2335 Elder × 
2323 Caulfield × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:19 00:36:1901:54 min/100m+02:05 (38.) +00:34 (199.) +01:52 (791.)
Transition 00:44:53 00:08:34 - +04:00 (51.) +03:24 (310.) +03:49 (1110.)
Bike1.4 km 00:48:50 00:03:5721.27 km/h+00:45 (51.) +00:36 (299.) +00:47 (1097.)
Bike19 km 01:28:49 00:39:5926.41 km/h+04:32 (45.) +03:53 (273.) +05:43 (1039.)
Bike31.3 km 01:55:15 00:26:2627.92 km/h+01:21 (38.) +01:21 (231.) +02:49 (952.)
Bike43.8 km 02:28:03 00:32:4822.87 km/h+03:19 (40.) +02:25 (235.) +04:17 (956.)
Bike61.5 km 03:11:28 00:43:2524.46 km/h+05:04 (43.) +04:11 (259.) +06:23 (995.)
Bike77.2 km 03:49:07 00:37:3925.02 km/h+02:45 (38.) +02:01 (220.) +03:43 (891.)
Bike85.8 km 04:09:33 00:20:2625.25 km/h+01:29 (36.) +01:07 (211.) +01:55 (865.)
Bike89.6 km 04:18:38 00:09:0525.1 km/h+00:30 (36.) +00:18 (200.) +00:08 (836.)
Bike89.6 km 04:18:38 03:33:4525.15 km/h+19:45 (40.) +15:52 (238.) +25:45 (956.)
Transition 04:24:54 00:06:16 - +01:42 (43.) +00:37 (212.) +01:27 (893.)
Run1.8 km 04:31:22 00:06:2803:35 min/km-00:55 (11.) -01:33 (36.) -01:01 (283.)
Run3 km 04:35:40 00:04:1803:35 min/km-00:35 (14.) -00:53 (39.) -00:37 (295.)
Run4.8 km 04:47:21 00:11:4106:29 min/km-01:46 (15.) -02:41 (46.) -01:49 (323.)
Run7.3 km 04:59:32 00:12:1104:52 min/km-01:20 (22.) -02:10 (73.) -01:21 (407.)
Run9.8 km 05:11:38 00:12:0604:50 min/km-01:39 (17.) -02:37 (50.) -01:52 (321.)
Run11.1 km 05:19:25 00:07:4705:59 min/km-00:59 (15.) -01:43 (44.) -01:11 (319.)
Run12.3 km 05:26:39 00:07:1406:01 min/km-01:11 (13.) -01:51 (42.) -01:23 (277.)
Run13.5 km 05:31:37 00:04:5804:08 min/km-00:43 (22.) -01:09 (77.) -00:46 (420.)
Run15.4 km 05:44:13 00:12:3606:37 min/km-01:20 (15.) -02:20 (48.) -01:53 (304.)
Run17.8 km 05:56:26 00:12:1305:05 min/km-01:50 (15.) -02:45 (46.) -02:14 (290.)
Run20.3 km 06:09:07 00:12:4105:04 min/km-01:34 (18.) -02:31 (56.) -02:00 (328.)
Run21.7 km 06:18:06 00:08:5906:25 min/km-00:59 (19.) -01:47 (50.) -01:33 (305.)
Run21.7 km 06:18:06 01:53:1205:12 min/km-14:51 (15.) -24:00 (46.) -17:40 (306.)
Total 113.2 km 06:18:06 06:18:0617.96 km/h+12:41 (37.) -03:33 (160.) +15:13 (741.)

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