Emily Milnes -
Ironman 70.3 Cairns 2023

Quick facts

741/160/37All/Gender/AG

F25-29Age group

2350Bib number

AustraliaNationality


36:19	3:33:45	1:53:12	6:18:06

Compare Emily Milnes with other athletes!

2350 Milnes

2325 Clarke ×

2321 Blauberg ×

2335 Elder ×

2323 Caulfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	+02:05 (38.) ●	+00:34 (199.) ●	+01:52 (791.) ●
Transition		00:44:53	00:08:34	-	+04:00 (51.) ●	+03:24 (310.) ●	+03:49 (1110.) ●
Bike	1.4 km	00:48:50	00:03:57	21.27 km/h	+00:45 (51.) ●	+00:36 (299.) ●	+00:47 (1097.) ●
Bike	19 km	01:28:49	00:39:59	26.41 km/h	+04:32 (45.) ●	+03:53 (273.) ●	+05:43 (1039.) ●
Bike	31.3 km	01:55:15	00:26:26	27.92 km/h	+01:21 (38.) ●	+01:21 (231.) ●	+02:49 (952.) ●
Bike	43.8 km	02:28:03	00:32:48	22.87 km/h	+03:19 (40.) ●	+02:25 (235.) ●	+04:17 (956.) ●
Bike	61.5 km	03:11:28	00:43:25	24.46 km/h	+05:04 (43.) ●	+04:11 (259.) ●	+06:23 (995.) ●
Bike	77.2 km	03:49:07	00:37:39	25.02 km/h	+02:45 (38.) ●	+02:01 (220.) ●	+03:43 (891.) ●
Bike	85.8 km	04:09:33	00:20:26	25.25 km/h	+01:29 (36.) ●	+01:07 (211.) ●	+01:55 (865.) ●
Bike	89.6 km	04:18:38	00:09:05	25.1 km/h	+00:30 (36.) ●	+00:18 (200.) ●	+00:08 (836.) ●
Bike	89.6 km	04:18:38	03:33:45	25.15 km/h	+19:45 (40.) ●	+15:52 (238.) ●	+25:45 (956.) ●
Transition		04:24:54	00:06:16	-	+01:42 (43.) ●	+00:37 (212.) ●	+01:27 (893.) ●
Run	1.8 km	04:31:22	00:06:28	03:35 min/km	-00:55 (11.) ●	-01:33 (36.) ●	-01:01 (283.) ●
Run	3 km	04:35:40	00:04:18	03:35 min/km	-00:35 (14.) ●	-00:53 (39.) ●	-00:37 (295.) ●
Run	4.8 km	04:47:21	00:11:41	06:29 min/km	-01:46 (15.) ●	-02:41 (46.) ●	-01:49 (323.) ●
Run	7.3 km	04:59:32	00:12:11	04:52 min/km	-01:20 (22.) ●	-02:10 (73.) ●	-01:21 (407.) ●
Run	9.8 km	05:11:38	00:12:06	04:50 min/km	-01:39 (17.) ●	-02:37 (50.) ●	-01:52 (321.) ●
Run	11.1 km	05:19:25	00:07:47	05:59 min/km	-00:59 (15.) ●	-01:43 (44.) ●	-01:11 (319.) ●
Run	12.3 km	05:26:39	00:07:14	06:01 min/km	-01:11 (13.) ●	-01:51 (42.) ●	-01:23 (277.) ●
Run	13.5 km	05:31:37	00:04:58	04:08 min/km	-00:43 (22.) ●	-01:09 (77.) ●	-00:46 (420.) ●
Run	15.4 km	05:44:13	00:12:36	06:37 min/km	-01:20 (15.) ●	-02:20 (48.) ●	-01:53 (304.) ●
Run	17.8 km	05:56:26	00:12:13	05:05 min/km	-01:50 (15.) ●	-02:45 (46.) ●	-02:14 (290.) ●
Run	20.3 km	06:09:07	00:12:41	05:04 min/km	-01:34 (18.) ●	-02:31 (56.) ●	-02:00 (328.) ●
Run	21.7 km	06:18:06	00:08:59	06:25 min/km	-00:59 (19.) ●	-01:47 (50.) ●	-01:33 (305.) ●
Run	21.7 km	06:18:06	01:53:12	05:12 min/km	-14:51 (15.) ●	-24:00 (46.) ●	-17:40 (306.) ●
Total	113.2 km	06:18:06	06:18:06	17.96 km/h	+12:41 (37.) ●	-03:33 (160.) ●	+15:13 (741.) ●

Ovr	Gen	Div	Name	#	AG
703	149	32	Ashleigh Gumkowski	2340	F25-29	Australia	00:41:26	03:11:34	02:11:15	06:13:01
711	152	33	Bella Kable	2345	F25-29	Australia	00:35:12	03:34:16	01:55:43	06:13:45
719	155	34	Andreea Szabo	2115	F25-29	Canada	00:33:34	03:13:05	02:19:27	06:15:40
736	158	35	Stefanie Clarke	2325	F25-29	Australia	00:34:58	03:11:22	02:21:43	06:17:44
737	159	36	Emily Blauberg	2321	F25-29	Australia	00:33:44	03:15:09	02:20:34	06:17:45
741	160	37	Emily Milnes	2350	F25-29	Australia	00:36:19	03:33:45	01:53:12	06:18:06
758	167	38	Brooke Elder	2335	F25-29	Australia	00:33:13	03:36:34	01:58:46	06:20:44
763	170	39	Belle Caulfield	2323	F25-29	New Zealand	00:29:17	03:15:52	02:26:37	06:21:23
814	186	40	Shannon Stockton	2366	F25-29	Australia	00:33:26	03:24:06	02:18:31	06:28:04
868	203	41	Roisin Lyons	2347	F25-29	Australia	00:44:56	03:52:43	01:51:23	06:37:43