Gareth Allen -
Ironman 70.3 Cairns 2023

  Quick facts

745/429/72All/Gender/AG

M30-34Age group

2375Bib number

South AfricaNationality

40:003:21:132:03:21 6:18:50

  Compare Gareth Allen with other athletes!

2375 Allen
3184 Driml × 
2427 Ingle × 
2396 Chapman × 
2399 Collinson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:00 00:40:0002:06 min/100m+06:12 (85.) +06:19 (521.) +05:33 (998.)
Transition 00:46:32 00:06:32 - +01:31 (78.) +01:29 (470.) +01:47 (976.)
Bike1.4 km 00:50:03 00:03:3123.89 km/h+00:30 (86.) +00:27 (514.) +00:21 (933.)
Bike19 km 01:26:46 00:36:4328.76 km/h+03:26 (79.) +03:44 (500.) +02:27 (869.)
Bike31.3 km 01:51:26 00:24:4029.92 km/h+02:08 (80.) +02:09 (474.) +01:03 (783.)
Bike43.8 km 02:22:26 00:31:0024.19 km/h+04:00 (82.) +03:59 (497.) +02:29 (861.)
Bike61.5 km 03:02:12 00:39:4626.71 km/h+04:47 (81.) +04:43 (488.) +02:44 (821.)
Bike77.2 km 03:39:00 00:36:4825.6 km/h+04:24 (80.) +04:43 (497.) +02:52 (842.)
Bike85.8 km 03:59:08 00:20:0825.63 km/h+02:31 (78.) +02:38 (491.) +01:37 (847.)
Bike89.6 km 04:07:45 00:08:3726.46 km/h-01:16 (70.) -00:08 (418.) -00:20 (710.)
Bike89.6 km 04:07:45 03:21:1326.72 km/h+20:30 (80.) +22:15 (487.) +13:13 (823.)
Transition 04:15:29 00:07:44 - +02:55 (86.) +02:38 (509.) +02:55 (1023.)
Run1.8 km 04:22:28 00:06:5903:52 min/km-00:02 (58.) -00:17 (280.) -00:30 (470.)
Run3 km 04:27:10 00:04:4203:55 min/km+00:03 (61.) -00:06 (312.) -00:13 (536.)
Run4.8 km 04:40:15 00:13:0507:16 min/km+00:27 (63.) -00:09 (328.) -00:25 (581.)
Run7.3 km 04:52:55 00:12:4005:04 min/km-00:03 (55.) -00:37 (276.) -00:52 (497.)
Run9.8 km 05:06:29 00:13:3405:25 min/km+00:29 (60.) -00:07 (326.) -00:24 (579.)
Run11.1 km 05:15:10 00:08:4106:40 min/km+00:15 (63.) -00:07 (316.) -00:17 (562.)
Run12.3 km 05:23:13 00:08:0306:42 min/km+00:01 (54.) -00:26 (276.) -00:34 (495.)
Run13.5 km 05:28:28 00:05:1504:22 min/km-00:06 (55.) -00:18 (308.) -00:29 (546.)
Run15.4 km 05:42:02 00:13:3407:08 min/km-00:12 (50.) -00:48 (259.) -00:55 (470.)
Run17.8 km 05:55:34 00:13:3205:38 min/km-00:14 (52.) -00:41 (270.) -00:55 (488.)
Run20.3 km 06:09:07 00:13:3305:25 min/km-00:17 (50.) -00:49 (267.) -01:08 (465.)
Run21.7 km 06:18:50 00:09:4306:56 min/km-00:01 (53.) -00:44 (273.) -00:49 (476.)
Run21.7 km 06:18:50 02:03:2105:41 min/km+00:20 (53.) -05:09 (275.) -07:31 (498.)
Total 113.2 km 06:18:50 06:18:5017.93 km/h+31:28 (72.) +27:32 (429.) +15:57 (745.)

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