Gareth Allen -
Ironman 70.3 Cairns 2023

Quick facts

745/429/72All/Gender/AG

M30-34Age group

2375Bib number

South AfricaNationality


40:00	3:21:13	2:03:21	6:18:50

Compare Gareth Allen with other athletes!

2375 Allen

3184 Driml ×

2427 Ingle ×

2396 Chapman ×

2399 Collinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+06:12 (85.) ●	+06:19 (521.) ●	+05:33 (998.) ●
Transition		00:46:32	00:06:32	-	+01:31 (78.) ●	+01:29 (470.) ●	+01:47 (976.) ●
Bike	1.4 km	00:50:03	00:03:31	23.89 km/h	+00:30 (86.) ●	+00:27 (514.) ●	+00:21 (933.) ●
Bike	19 km	01:26:46	00:36:43	28.76 km/h	+03:26 (79.) ●	+03:44 (500.) ●	+02:27 (869.) ●
Bike	31.3 km	01:51:26	00:24:40	29.92 km/h	+02:08 (80.) ●	+02:09 (474.) ●	+01:03 (783.) ●
Bike	43.8 km	02:22:26	00:31:00	24.19 km/h	+04:00 (82.) ●	+03:59 (497.) ●	+02:29 (861.) ●
Bike	61.5 km	03:02:12	00:39:46	26.71 km/h	+04:47 (81.) ●	+04:43 (488.) ●	+02:44 (821.) ●
Bike	77.2 km	03:39:00	00:36:48	25.6 km/h	+04:24 (80.) ●	+04:43 (497.) ●	+02:52 (842.) ●
Bike	85.8 km	03:59:08	00:20:08	25.63 km/h	+02:31 (78.) ●	+02:38 (491.) ●	+01:37 (847.) ●
Bike	89.6 km	04:07:45	00:08:37	26.46 km/h	-01:16 (70.) ●	-00:08 (418.) ●	-00:20 (710.) ●
Bike	89.6 km	04:07:45	03:21:13	26.72 km/h	+20:30 (80.) ●	+22:15 (487.) ●	+13:13 (823.) ●
Transition		04:15:29	00:07:44	-	+02:55 (86.) ●	+02:38 (509.) ●	+02:55 (1023.) ●
Run	1.8 km	04:22:28	00:06:59	03:52 min/km	-00:02 (58.) ●	-00:17 (280.) ●	-00:30 (470.) ●
Run	3 km	04:27:10	00:04:42	03:55 min/km	+00:03 (61.) ●	-00:06 (312.) ●	-00:13 (536.) ●
Run	4.8 km	04:40:15	00:13:05	07:16 min/km	+00:27 (63.) ●	-00:09 (328.) ●	-00:25 (581.) ●
Run	7.3 km	04:52:55	00:12:40	05:04 min/km	-00:03 (55.) ●	-00:37 (276.) ●	-00:52 (497.) ●
Run	9.8 km	05:06:29	00:13:34	05:25 min/km	+00:29 (60.) ●	-00:07 (326.) ●	-00:24 (579.) ●
Run	11.1 km	05:15:10	00:08:41	06:40 min/km	+00:15 (63.) ●	-00:07 (316.) ●	-00:17 (562.) ●
Run	12.3 km	05:23:13	00:08:03	06:42 min/km	+00:01 (54.) ●	-00:26 (276.) ●	-00:34 (495.) ●
Run	13.5 km	05:28:28	00:05:15	04:22 min/km	-00:06 (55.) ●	-00:18 (308.) ●	-00:29 (546.) ●
Run	15.4 km	05:42:02	00:13:34	07:08 min/km	-00:12 (50.) ●	-00:48 (259.) ●	-00:55 (470.) ●
Run	17.8 km	05:55:34	00:13:32	05:38 min/km	-00:14 (52.) ●	-00:41 (270.) ●	-00:55 (488.) ●
Run	20.3 km	06:09:07	00:13:33	05:25 min/km	-00:17 (50.) ●	-00:49 (267.) ●	-01:08 (465.) ●
Run	21.7 km	06:18:50	00:09:43	06:56 min/km	-00:01 (53.) ●	-00:44 (273.) ●	-00:49 (476.) ●
Run	21.7 km	06:18:50	02:03:21	05:41 min/km	+00:20 (53.) ●	-05:09 (275.) ●	-07:31 (498.) ●
Total	113.2 km	06:18:50	06:18:50	17.93 km/h	+31:28 (72.) ●	+27:32 (429.) ●	+15:57 (745.) ●

Ovr	Gen	Div	Name	#	AG
620	374	67	Eliot Davenport	2404	M30-34	Australia	00:29:33	03:16:59	02:07:59	06:03:43
654	385	68	Pieter Hoekman	2423	M30-34	Netherlands	00:32:02	03:02:06	02:18:24	06:07:22
660	389	69	Roman Kuzma	2431	M30-34	Australia	00:39:54	03:10:17	02:04:48	06:07:40
669	393	70	Matthew Driml	3184	M30-34	Australia	00:32:24	03:07:06	02:18:27	06:08:51
743	427	71	Jake Ingle	2427	M30-34	Australia	00:28:54	03:04:04	02:33:32	06:18:37
745	429	72	Gareth Allen	2375	M30-34	South Africa	00:40:00	03:21:13	02:03:21	06:18:50
753	432	73	James Chapman	2396	M30-34	Australia	00:32:47	03:01:54	02:34:37	06:20:03
769	436	74	Scott Collinson	2399	M30-34	Australia	00:35:25	03:16:31	02:16:58	06:21:53
790	448	75	Glenn Goodlet	2416	M30-34	Australia	00:36:39	03:12:14	02:26:27	06:24:26
792	450	76	Alex Tapsall	2457	M30-34	Australia	00:31:41	03:32:18	02:04:08	06:24:39